Best Broiled Tilapia With Herb Spiked Mayo Recipes

BROILED TILAPIA PARMESAN

Broiled Tilapia Parmesan image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories Seafood Fish Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

TILAPIA WITH MAYONNAISE AND PARMESAN CHEESE

Tilapia With Mayonnaise and Parmesan Cheese image

Quick and easy to put together and tastes great! Everyone will love it since tilapia is such a mild fish and the sauce gives it a great flavor!

Provided by Leahcooks

Categories < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

6 -8 tilapia fillets (thawed)
7 tablespoons mayonnaise (I prefer the real mayo, like a Hellman's brand)
7 tablespoons grated parmesan cheese
3 teaspoons seasoning salt
cooking spray

Steps:

lay all the fillets on a baking sheet sprayed with cooking spray.
combine the remainder of the ingredients in a small bowl and mix well.
using a butter knife or spoon, spread the sauce over each fillet evenly.
bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.

SIMPLE HERB TILAPIA

Simple Herb Tilapia image

Make and share this Simple Herb Tilapia recipe from Food.com.

Provided by sszz907

Categories Tilapia

Time 20m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

3 tilapia fillets
1 tablespoon olive oil (I use orange olive oil)
1 tablespoon parsley
1 tablespoon oregano flakes
1 teaspoon dill weed
1 teaspoon thyme

Steps:

Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
Sprinkle the herbs evenly over the tilapia filets.
Bake covered at 350°F for about 15 minutes or until flaky.

Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1