Best Broiled Sole Parmesan Recipes

BROILED SOLE PARMESAN

Broiled Sole Parmesan image

This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.

Provided by MMers

Categories Broil/Grill

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup freshly grated parmesan cheese
3 tablespoons butter, softened
1/8 teaspoon cayenne pepper
2 tablespoons thinly sliced green onions
3 tablespoons mayonnaise
1 teaspoon grated lemon, rind of
1 1/2 lbs sole fillets
2 tablespoons lemon juice

Steps:

Heat broiler.
In medium bowl, stir together all ingredients except fish and lemon juice.
Place sole fillets on broiler pan; sprinkle with lemon juice.
Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

BROILED SOLE WITH PARMESAN-OLIVE TOPPING

Broiled Sole With Parmesan-Olive Topping image

Make and share this Broiled Sole With Parmesan-Olive Topping recipe from Food.com.

Provided by KateL

Categories Greek

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 garlic clove
3 ounces pimento-stuffed green olives, drained
1/4 cup chicken broth
1 ounce parmesan cheese, freshly grated (1/4 cup)
1 tablespoon plain breadcrumbs
16 ounces sole fillets (4 fillets)

Steps:

Coat a broiler pan with nonstick spray. Preheat the broiler.
In a small food processor, pulse the garlic until finely chopped.
Add the olives and pulse until chopped.
Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.

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