Best Broiled Sesame Cod Recipes

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BROILED SESAME COD



Broiled Sesame Cod image

A delicious and simple recipe for a quick meal.

Provided by Lisa Harmon

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  • Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  • Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutrition Facts : Calories 166.5 calories, Carbohydrate 1 g, Cholesterol 81.7 mg, Fat 3.7 g, Fiber 0.4 g, Protein 32.1 g, SaturatedFat 0.8 g, Sodium 110.6 mg

BROILED COD WITH SESAME-MISO SAUCE



Broiled Cod With Sesame-Miso Sauce image

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup sesame seeds
1/4 cup miso, preferably red
2 tablespoons sugar (or 1 tablespoon each sugar and mirin)
1 tablespoon soy sauce, or to taste
1 1/2 to 2 pounds cod, in 1 or 2 fillets, preferably of equal thickness throughout
Extra virgin olive oil or neutral oil like corn or canola, as needed
Pinch cayenne

Steps:

  • Place oven rack 4 inches or less from heat source. Heat broiler. In a small dry skillet over medium heat, toast sesame seeds, shaking pan until they color slightly. Grind to a powder in a spice or coffee grinder or use a mortar and pestle.
  • Use a whisk to combine seeds with the miso, sugar and soy sauce. If the mixture is more like a paste than a sauce, thin it with a little water, mirin, or more soy sauce. Taste, and adjust seasoning. (Sauce may be covered and refrigerated for up to 2 days. Stir before serving.)
  • Brush fish with oil, then sprinkle on a bit of cayenne. Place fish on a baking sheet, preferably nonstick, and put in broiler. Cook, rotating sheet once so fish browns evenly on top and is cooked through, 6 to 10 minutes. The fish is done when the point of a thin-bladed knife inserted into thickest part meets a little resistance. Drizzle sesame-miso sauce on top, and serve.

Nutrition Facts : @context http, Calories 304, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 2 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 969 milligrams, Sugar 7 grams

BROILED COD WITH SESAME-MISO SAUCE



Broiled cod with sesame-miso sauce image

The sauce is the real star in this recipe. You can thin it with some water and use it as a salad dressing or serve it with just about any meat, fish or vegetable. It's great with fish! Try it on beans, asparagus, tuna, chicken or pork, it's wonderful!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup sesame seeds
1/4 cup miso, preferably red
2 tablespoons sugar (or 1 T. each, sugar and mirin)
1 tablespoon soy sauce, to taste
1 1/2-2 lbs cod, in 1 or 2 fillets,preferably of equal thickness throughout
extra virgin olive oil
1 pinch ground red pepper

Steps:

  • Heat broiler; rack should be 4 inches or less from heat source.
  • Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly.
  • Grind to a powder in a spice or coffee grinder, or mortar and pestle.
  • Whisk together sesame seeds, miso, sugar and soy sauce.
  • Thin with a little water, mirin or more soy sauce if too thick.
  • Adjust seasoning.
  • This sauce can be covered and refrigerated for up to 2 days.
  • Brush fish with oil; sprinkle with red pepper.
  • Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes.
  • Drizzle sesame-miso sauce on top; serve hot.

Nutrition Facts : Calories 251.9, Fat 6.6, SaturatedFat 1, Cholesterol 73.1, Sodium 971.6, Carbohydrate 13.2, Fiber 2, Sugar 7.5, Protein 34.3

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