Best Broiled Rainbow Trout With Herb Mayonnaise Recipes

BROILED RAINBOW TROUT WITH HERB MAYONNAISE

Broiled Rainbow Trout With Herb Mayonnaise image

My boyfriend is an avid fisherman so when he brings home trout, this is one of the ways we prepare it. Hope you enjoy. It's from the Favorite Brand Names Cookbook.

Provided by pesce_gurl

Categories Trout

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

6 tablespoons regular mayonnaise or 6 tablespoons light mayonnaise
1 garlic clove, minced
1 tablespoon lemon juice
herbs (i usually use dill or thyme)
1 dash pepper
4 (4 ounce) rainbow trout fillets

Steps:

Combine mayo, garlic, lemon juice, herbs and pepper in bowl; mix well.
Cover flesh side of each trout fillet with 1/4 of the mayo mixture.
Broil 4" from heat source for about 3-5 minutes, or until fish flakes with a fork and topping is bubbly.

Nutrition Facts : Calories 244.5, Fat 13.5, SaturatedFat 2.8, Cholesterol 72.6, Sodium 196.6, Carbohydrate 5.9, Sugar 1.5, Protein 23.9

GARLIC- AND HERB-BROILED RAINBOW TROUT

Garlic- and Herb-Broiled Rainbow Trout image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

4 rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)
2 tablespoons lime or lemon juice
2/3 cup soft bread crumbs (about 1 slice bread)
1 teaspoons Italian seasoning
2 teaspoons canola or soybean oil
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
While fish is broiling, mix remaining ingredients.
Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 0 g, TransFat 0 g

RAINBOW TROUT WITH DIJON MAYONNAISE RECIPE - (4.3/5)

Rainbow Trout With Dijon Mayonnaise Recipe - (4.3/5) image

Provided by shauna

Number Of Ingredients 6

Ingredients

4 Rainbow Trout Fillets ( About 6 oz. each )
2 Tbsp. Light Mayonnaise
2 tsp. Dijon Mustard
1/4 tsp. Each Salt & Pepper
1 Tbsp. Chopped Fresh Parsley
Lemon Wedges

Steps:

Pat fish dry; place on greased rimmed baking sheet. In sm. bowl, combine mayonnaise, mustard, salt & pepper; spread on each fillet. Broil 6 -in. from heat till fish flakes easily when tested ( approx. 6 min. ) Sprinkle with parsley. Serve with lemon to squeeze over top.

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