Best Broiled Beef And Broccoli Stir Fry With Water Chestnuts Recipes

STIR-FRIED BROCCOLI & WATER CHESTNUTS RECIPE - (4.5/5)

Stir-Fried Broccoli & Water Chestnuts Recipe - (4.5/5) image

Provided by oldbklady

Number Of Ingredients 5

Ingredients

1 tab sesame oil
1 10oz bag precut broccoli
1 8oz can sliced water chestnuts
Soy sauce
Powdered ginger, to taste

Steps:

Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 3to 5 minutes. Season with soy sauce and ginger to taste.

BEEF AND BROCCOLI STIR-FRY

Beef and Broccoli Stir-Fry image

Traditional beef and broccoli stir fry in a savory stir-fry sauce. I found this on a bottle of LaChoy soy sauce. I'm posting it here so I don't lose it.. Warning! This recipe is SO fast, I recommend cooking your rice before you start the stir-fry.

Provided by gravel gertie

Categories Vegetable

Time 40m

Yield 5 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons oil
1 medium onion, sliced
1 (16 ounce) package frozen broccoli florets
1 (8 ounce) can sliced water chestnuts, drained
1 lb beef sirloin, cut across the grain in 2 inch by 1/4 inch strips
5 garlic cloves, minced
1/3 cup soy sauce
2 tablespoons brown sugar
1 tablespoon cornstarch
1 tablespoon water

Steps:

Heat oil and saute broccoli, onion, and watrchestnuts about 4 minutes.
Add steak and garlic, cook about 2 minutes.
whisk together soy sauce and brown sugar, add to skille.
stir together corn starch and water until smooth; add to skillet.
Cook until sauce thickens.
Serve over cooked rice or vermicellit.

Nutrition Facts : Calories 3058.6, Fat 189.9, SaturatedFat 75, Cholesterol 1086.7, Sodium 1853.4, Carbohydrate 20.9, Fiber 4.5, Sugar 9, Protein 299.5

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS

Broiled Beef and Broccoli Stir-Fry with Water Chestnuts image

The broiler does all the work in this beef dinner, as opposed to the more traditional, hands-on method of stir-frying in a wok or skillet.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Time 30m

Number Of Ingredients 11

Ingredients

1/4 cup oyster sauce
3 tablespoons low-sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon minced garlic (from 2 cloves)
1 tablespoon minced fresh ginger (from a 1 1/2-inch piece)
1 tablespoon cornstarch
Coarse salt and freshly ground pepper
1 1/4 pounds skirt steak, sliced 1/4 inch thick against the grain
1 head broccoli, cut into florets, stems peeled and sliced
1 can (8 ounces) sliced water chestnuts, drained
Steamed rice and toasted sesame seeds, for serving

Steps:

Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli to evenly coat. Spread mixture in a single layer on a rimmed baking sheet.
Broil, rotating sheet halfway through, until beef is sizzling and browned in places and broccoli is charred and crisp-tender, 8 to 10 minutes. Stir in water chestnuts. Serve over rice, drizzled with pan juices and sprinkled with sesame seeds.