CHICKPEA CASSOULET WITH TOMATOES AND CHARD

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Make and share this Chickpea Cassoulet with Tomatoes and Chard recipe from Food.com.

Provided by Mirj2338

Categories     One Dish Meal

Time 58m

Yield 6 serving(s)

Number Of Ingredients 12

1 onion, diced
3 cloves garlic, minced
2 pinches red peppers
1/2 teaspoon thyme
1/2 teaspoon paprika
1 (15 ounce) can chickpeas
2 cups chopped tomatoes
1 bunch chard leaves, leaves only (or fresh or frozen spinach)
12 ounces spaghetti
1/2 cup grated soy cheese
fresh ground pepper
1 pinch saffron thread (optional)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook pasta al dente; drain.
  • Saute onion, garlic, crushed red pepper, herbs, paprika, and saffron (if desired).
  • Cook over medium high heat, stirring frequently until onions are soft about 8 minutes.
  • Add chickpeas, 1/2 cup of their liquid and tomatoes.
  • Season with pepper.
  • Lower heat and simmer 15 minutes.
  • If pan becomes dry, add a little water to keep it moist.
  • Steam chard until bright green and tender.
  • Remove, chop coarsely, season with pepper and if desired salt.
  • Put pasta in casserole, add chick pea-tomato mixture, chard and cheese.
  • Toss until well mixed.
  • Cover with foil and bake until warmed through, about 20 minutes.
  • Serve with additional grated cheese if desired.

Nutrition Facts : Calories 317.1, Fat 1.8, SaturatedFat 0.3, Sodium 219.5, Carbohydrate 63.3, Fiber 6.1, Sugar 4, Protein 11.8

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