CLASSIC MORNAY SAUCE
Provided by Food Network
Time 12m
Yield about 2 cups of sauce
Number Of Ingredients 8
Steps:
- In a medium saucepan melt the butter over medium-high heat. Add the flour and cook, stirring constantly, until the roux is pale yellow and frothy, about 1 minute. Do not allow the roux to brown. Slowly whisk in the milk and continue to whisk until the sauce thickens and comes to a boil, about 2 to 3 minutes. Reduce the heat to a simmer and season with the salt, pepper and nutmeg. Allow to simmer for 2 to 3 minutes. This is now called a bechamel sauce, and may be used as is to top any number of dishes.
- Stir in the cheese and whisk until melted. If the sauce seems to thick, thin with a little milk.
- The sauce is now called a Mornay Sauce. Pour over steamed vegetables and serve immediately. If not using right away, cool, cover surface with plastic wrap and refrigerate for several days.
BROCCOLI WITH CREAMY PARMESAN SAUCE
Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.
Provided by EatingWell Test Kitchen
Categories Healthy Parmesan Cheese Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
- Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.
Nutrition Facts : Calories 93.7 calories, Carbohydrate 10.6 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 374.3 mg, Sugar 4.2 g
CHICKEN AND BROCCOLI MORNAY
Make and share this Chicken and Broccoli Mornay recipe from Food.com.
Provided by Brenda.
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet.
- Add chicken and cook until lightly browned and no longer pink, about 10-12 minutes.
- Add water, sherry, broccoli, and soup.
- Bring to a boil.
- Add rice to the skillet and stir.
- Remove from heat and let stand for 5 minutes.
- Sprinkle with 2 tablespoons of the parmesan cheese.
- In a separate large saucepan, melt butter over low heat.
- Stir in flour.
- Gradually add the half-and-half, stirring continually until smooth.
- Boil for 1 minute.
- Add swiss cheese and remove from heat.
- Beat sauce with a wire whisk for 5 minutes.
- Beat in broth.
- Spoon chicken mixture in a serving dish.
- Pour sauce over chicken.
- Top with remaining parmesan cheese.
Nutrition Facts : Calories 530.7, Fat 31.4, SaturatedFat 14.6, Cholesterol 66.2, Sodium 721.4, Carbohydrate 45.9, Fiber 2.9, Sugar 1.8, Protein 14.2
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
BROCCOLI WITH MORNAY SAUCE
Hearty vegetable dish perfect for entertaining, can be prepared the day before and baked when company arrives. From Great American Recipes card series.
Provided by pamsbm
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook broccoli in boiling salted water for 5 minutes or until almost tender.
- Refresh under cold water and drain well.
- In medium saucepan, sauté onion in butter 3 minutes.
- Add flour. Stir constantly over low heat for 1 minute.
- Add milk, whisking constantly.
- Cook over medium-high heat, whisking constantly for 5 minutes.
- Mixture will thicken.
- Stir in Swiss cheese, salt, pepper and nutmeg.
- Coat bottom of a 1 to 1 1/2 quart casserole dish with sauce.
- Arrange broccoli over sauce.
- Pour remaining sauce over broccoli.
- Combine Parmesan cheese and bread crumbs.
- Sprinkle over casserole.
- Drizzle with melted butter.
- Bake, uncovered, at 375°F for 20 to 24 minutes or until lightly browned.
Nutrition Facts : Calories 347.1, Fat 20.7, SaturatedFat 12.5, Cholesterol 59.3, Sodium 647.1, Carbohydrate 29, Fiber 5.2, Sugar 4.3, Protein 14.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love