Best Broccoli Tuna Bake Recipes

BROCCOLI TUNA BAKE

Broccoli Tuna Bake image

I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 8

Ingredients

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/3 cup milk
1 tablespoon lemon juice
1 can (12 ounces) white water-packed tuna, drained
1-1/2 cups cooked rice
1/4 teaspoon pepper
4 cups frozen broccoli florets, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.

TUNA & BROCCOLI PASTA BAKE

Tuna & broccoli pasta bake image

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

Provided by Good Food team

Categories Dinner, Main course

Time 23m

Number Of Ingredients 8

Ingredients

2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
2 x 400g cans chopped tomato with garlic and herbs
350g dried pasta shapes
300g broccoli, chopped into small florets
200g pack light soft cheese
100g cheddar, finely grated
25g breadcrumb
salad, to serve (optional)

Steps:

Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.

Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium

TUNA AND BROCCOLI BAKE

Tuna and Broccoli Bake image

Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 6

Number Of Ingredients 7

Ingredients

2 cups fresh broccoli florets
2 cans (5 oz each) tuna in water, drained
2 cups shredded Cheddar cheese (8 oz)
3/4 cup Original Bisquick™ mix
3/4 cup sour cream
3/4 cup milk
3 eggs

Steps:

Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.

Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g

TUNA, BROCCOLI AND PASTA BAKE

Tuna, Broccoli and Pasta Bake image

a wholesome comforting food, which can be served hot during the winter and cooler in the summer as a creamy salad-type dish if you like! You can also add sweetcorn, peas, carrots and most other vegetables to it!

Provided by wanderlust

Categories Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

200 g pasta, twists
150 g broccoli, cut into bite-sized florets
300 g canned tuna in brine, drained
50 g margarine
50 g whole wheat flour
1 pint 1% low-fat milk
75 g cheddar cheese, grated
1 teaspoon English mustard
fresh ground black pepper
25 g whole wheat breadcrumbs

Steps:

Preheat oven to 200C/400F/ gas mark 6.
Cook the pasta in boiling water for 5 minutes, add the broccoli and cook for another 4-5 minutes until just tender. Drain.
Flake tuna into an ovenproof dish.
Blend margarine, flour and milk, bring to boil, stirring constantly until sauce thickens.
Simmer for 2-3 minutes, remove from heat and add half the cheese, mustard powder, and pepper to taste.
Spoon pasta and broccoli over the time and cover with the sauce.
Mix breadcrumbs with the remaining cheese and sprinkle over the top.
Bake for about 25 minutes until golden and crisp.

Nutrition Facts : Calories 608.4, Fat 25, SaturatedFat 8.2, Cholesterol 39.3, Sodium 569.4, Carbohydrate 55.4, Fiber 4, Sugar 8.5, Protein 40.1

TUNA & BROCCOLI PASTA BAKE

Tuna & broccoli pasta bake image

My granddaughter loved this recipe. It makes a super lunch served with salad or a light supper on its own.

Provided by hillaccounting

Time 45m

Yield Serves 6

Number Of Ingredients 0

Ingredients

Steps:

Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes, plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna. Season with salt and pepper.
Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.