Best Broccoli Tots Recipes

BROCCOLI TOTS RECIPE BY TASTY

Steps:

• Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
• Drain and finely chop the cooked broccoli.
• In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
• Preheat oven to 400°F (204°C).
• Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
• Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
• Enjoy!

BROCCOLI TOTS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
• Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
• Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
• Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
• Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
• Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
• Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.

BROCCOLI & CHEESE VEGGIE TOTS WITH SALSA RANCH DIP

Steps:

• Combine salsa and dressing in a mixing bowl.
• Cook Green Giant® Broccoli & Cheese Veggie Tots™ according to package directions.
• Serve dip with hot Green Giant® Broccoli & Cheese Veggie Tots™.

HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY

Steps:

• Grate the broccoli with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
• Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
• Preheat oven to 400°F (200°C).
• Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
• Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

CHEESY BROCCOLI CAULIFLOWER TOTS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
• Bring a pot of water to a boil. Add broccoli; boil until tender, about 5 minutes.
• Place 1/2 the broccoli into a food processor or blender. Pulse until broken down into smaller, finer pieces. Transfer to a clean cheesecloth over a large bowl. Repeat with remaining broccoli. Twist the cheesecloth to squeeze out the liquid. Transfer broccoli to a mixing bowl.
• Chop cauliflower into small pieces in the food processor. Transfer to a clean cheesecloth over the large bowl. Twist and squeeze out excess moisture. Transfer cauliflower to the mixing bowl.
• Mix shredded Mexican cheese blend with the vegetables in the mixing bowl. Stir in coconut flour, onion powder, garlic powder, salt, and pepper. Add eggs; mix well. Scoop out about 1 tablespoon of the mixture onto a flat work surface and roll into a 'tot' about 1 inch tall and 3/4 inch wide. Repeat shaping the remaining mixture and place tots on the prepared baking sheet.
• Bake in the preheated oven, turning the pan as needed, until tots are evenly golden brown, 25 to 30 minutes.

BROCCOLI & CHEESE VEGGIE TOTS WAFFLES WITH BACON AND EGGS

Steps:

• Preheat the oven to 200 degrees F (95 degrees C).
• Heat a 6- to 7-inch waffle iron to medium-high heat. Spray liberally with cooking spray. When ready, open and arrange the Veggie Tots, touching each other, to fill the iron. Close and press firmly. Cook 5 minutes.
• Remove and place on a wire rack over a sheet tray. Hold warm in the oven. Repeat to make a second waffle.
• Crack eggs into a nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
• Cut each waffle in half. Serve each half topped with 2 slices of bacon and 1 fried egg. Garnish with scallions and hot sauce, if desired.

BROCCOLI TATER TOTS

Steps:

• Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
• Steam your broccoli florets for 2 minutes, and chop well into small pieces.
• In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
• Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
• Bake in the oven for 20 minutes, and enjoy warm from the oven.

BROCCOLI BACON RANCH TOTS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
• Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
• Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
• Mix Cheddar cheese, bread crumbs, onion, egg, bacon, ranch dressing mix, and parsley together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
• Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
• Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
• Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.

BROCCOLI-CHEESE MINI MEATLOAVES WITH CARROTS AND TATER TOTS

Steps:

• Heat oven to 425ºF.
• Place carrots in microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 3 min., stirring after 2 min.; drain.
• Mix chicken, broccoli, bread crumbs, garlic, egg, cheese and 1/4 cup (4 Tbsp.) dressing just until blended; shape into 4 mini meatloaves. Place on 1/3 of foil-covered rimmed baking sheet sprayed with cooking spray.
• Place TATER TOTS on center third of baking sheet. Toss carrots with remaining dressing; spread onto baking sheet next to TATER TOTS.
• Bake 30 min. or until meatloaves are done (160°F) and carrots are tender.

BROCCOLI AND CHEESE TOTS

Steps:

• To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel. Using a knife finely chop and set 2 cups aside. NOV 12, 2014 Broccoli and Cheese Tots Broccoli, cheddar, If you need a way to get your picky family members to eat their broccoli, give these yummy broccoli and cheese tots a try! I've been making these veggie tots with zucchini and cauliflower for a while now, but this week I had some broccoli that needed to be cooked. These turned out awesome, perfect as a side dish or a snack and a great way to get your kids to eat their vegetables! Broccoli and Cheese Tots Skinnytaste.com Servings: 4 • Size: 7 tots • Old Points: 3 pts • Points+: 4 pts Calories: 152 • Fat: 6 g • Carb: 14 g • Fiber: 4 g • Protein: 13 g • Sugar: 1 g Sodium: 416 mg • Cholesterol: 47 mg Ingredients: • 12 oz broccoli florets • 1 large egg • 1 large egg white • 1/2 cup finely chopped scallion • 2/3 cup reduced fat sharp cheddar cheese, grated • 1/2 cup seasoned breadcrumbs • salt and pepper to taste • cooking spray Directions: To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel. Using a knife finely chop and set 2 cups aside. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste. Spoon heaping tablespoons of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY

Steps:

• Grate the broccoli with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
• Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
• Preheat oven to 400°F (200°C).
• Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
• Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!