SMART-CHOICE BROCCOLI SPOON BREAD CASSEROLE
Looking for a quick casserole dish they're sure to enjoy? Combine broccoli, creamy rice hot cereal, cheddar cheese and basil for a hearty, tasty side dish.
Provided by My Food and Family
Categories Recipes
Time 55m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 9
Steps:
- Heat oven to 375°F.
- Bring milk just to boil in large saucepan on medium-high heat. Gradually stir in cereal; cook and stir on medium heat 30 sec. Remove from heat; cover. Let stand 5 min.
- Add remaining ingredients; mix well. Pour into 1-1/2-qt. casserole sprayed with cooking spray.
- Bake 30 to 40 min. or until center is set and top is golden brown.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 11 g
BROCCOLI SPOON BREAD
I've had this recipe for quite awhile- don't remember where I got it- I think it was at a family potluck or something like that- All I know is- there wasn't any left by the time I went back for seconds! lol
Provided by Pat Duran
Categories Casseroles
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 375^. Bring milk just to boil in medium saucepan on medium-high heat. Reduce heat to medium. Gradually add cereal, stirring constantly, to avoid lumps-( this is very similar to cream of wheat- which you could use if you wish). Cook and stir 30 seconds. Remove from heat. Cover with lid or wax paper and let stand 5 minutes. Add remaining ingredients; mix well. Pour into a greased or sprayed 1 1/2 quart baking dish. Bake 30-40 minutes, or until golden brown.
- 2. Note: other thawed vegetables may be used instead- like cut green beans, mixed vegetables or cauliflower.
BROCCOLI SPOON BREAD
Cheddar cheese, broccoli, garlic and basil flavor this savory baked custard. Serve it alongside your favorite meat entrée for a unique side dish.
Provided by My Food and Family
Categories Home
Time 55m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 9
Steps:
- Heat oven to 375°F.
- Bring milk just to boil in large saucepan on medium-high heat. Gradually stir in cereal; cook and stir on medium heat 30 sec. Remove from heat; cover. Let stand 5 min.
- Add remaining ingredients; mix well. Pour into 1-1/2-qt. casserole sprayed with cooking spray.
- Bake 30 to 40 min. or until center is set and top is golden brown.
Nutrition Facts : Calories 200, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 120 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 10 g
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