Best Broccoli Rice And Sausage Dinner Recipes

BROCCOLI AND SAUSAGE WITH RICE

Broccoli and Sausage With Rice image

This is a quick and easy, yet tasty weeknight meal that my kids enjoy. My niece introduced me to it and I have tweaked it somewhat. This is the only way she will eat broccoli.

Provided by LizAnn

Categories One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons olive oil, plus more
olive oil
1 large onion, chopped
2 large celery ribs, sliced diagonally
4 -6 cups leftover cooked brown rice or 4 -6 cups cooked white rice
1 lb polska kielbasa, sliced into 1/4-inch thick pieces
4 cups broccoli florets
Braggs liquid aminos or soy sauce

Steps:

Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
Add onion and stir and cook for about 1 minute;.
Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
Serve with the soy and some pepper to add to taste.

EASY SMOKED SAUSAGE SKILLET

Easy Smoked Sausage Skillet image

Dinner's on the table in no time with this one-skillet sausage and veggie dish served over rice.

Provided by Hillshire Farm(R) Brand

Categories Trusted Brands: Recipes and Tips Hillshire Farm®

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 (14 ounce) package Hillshire Farm® Smoked Sausage, diagonally cut into 1/4-inch slices
¼ cup olive oil
2 cloves garlic, crushed
1 large red bell pepper, sliced thin
1 small yellow onion, sliced thin
1 (10 ounce) package frozen broccoli, thawed
½ cup chicken broth or water
½ cup tomato sauce
2 cups instant rice
½ cup shredded mozzarella cheese

Steps:

Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.
Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.
In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.

Nutrition Facts : Calories 722 calories, Carbohydrate 54.6 g, Cholesterol 71.7 mg, Fat 45 g, Fiber 5.5 g, Protein 22.8 g, SaturatedFat 14.1 g, Sodium 1243.1 mg, Sugar 4.9 g