Best Broccoli Low Calorie Casserole Recipes

BROCCOLI LOW-CALORIE CASSEROLE

Steps:

• Combine the first 7 ingredients in a medium saucepan.
• For 4 min or until the cheese melts, cook over low heat.
• Stir constantly to prevent any sticking.
• Add the broccoli and cook another 2 min.
• or so until it is thoroughly heated through.
• Coat a 2 qt.
• casserole with the spray.
• Spoon the mixture in.
• Bake at 350* for 30 min.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
• Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
• Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
• Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
• Bake in the preheated oven for 20 to 25 minutes.

LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Spray a 9X13-inch baking dish with buttered flavored cooking spray.
• Set aside.
• Spray a medium skillet with butter flavored spray.
• Saute celery and onion over medium heat until onion is clear.
• Transfer onion and celery to a large mixing bowl.
• Add soups and cheese.
• Stir until well blended.
• Add remaining ingredients and pour into prepared pan.
• Bake uncovered 35-40 minutes or until bubbly and golden brown.