Best Broccoli Cheese Mini Muffins Recipes

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BROCCOLI AND CHEESE EGG MUFFINS



Broccoli and Cheese Egg Muffins image

I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.

Provided by Gina

Categories     Breakfast     Brunch

Time 30m

Number Of Ingredients 8

4 cups broccoli florets
4 whole large eggs
1 cup egg whites
1/4 cup reduced fat shredded cheddar (Sargento)
1/4 cup good grated cheese like pecorino romano
1 tsp olive oil
salt and fresh pepper
cooking spray

Steps:

  • Preheat oven to 350°.
  • Steam broccoli with a little water for about 6-7 minutes.
  • When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
  • Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
  • In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
  • Pour into the greased tins over broccoli until a little more than 3/4 full.
  • Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
  • Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Nutrition Facts : ServingSize 2 omelets, Calories 167 kcal, Carbohydrate 5 g, Protein 18 g, Fat 8.5 g, Cholesterol 170 mg, Sodium 317 mg, Fiber 2.5 g

BROCCOLI CHEDDAR MUFFINS



Broccoli Cheddar Muffins image

These muffins are healthy, really filling, and so DELICIOUS!

Provided by Debbie Chapman

Time 32m

Number Of Ingredients 9

1-1/2 cups flour
1 Tablespoon baking powder
1 Tablespoon sugar
1/2 teaspoon salt
1 cup raw broccoli (chopped fine)
3 cups cheddar cheese (grated)
1/3 cup butter (melted)
1 cup milk
1 egg

Steps:

  • Preheat the oven to 375F.
  • In a large bowl, mix together the flour, baking powder, sugar and salt. Add the broccoli and grated cheese and mix to combine.
  • In a small bowl, mix together the melted butter, milk, and egg. Pour it into the large bowl with the flour mixture then stir until the entire mixture is wet and combined.
  • Spray a muffin tin with non-stick cooking spray, then fill with batter.
  • Bake at 375F for about 22 to 25 minutes or until the muffin edges are golden and a toothpick comes out clean.

EASY BROCCOLI, CHEESE AND HAM MUFFINS



Easy Broccoli, Cheese and Ham Muffins image

A great on-the-go breakfast!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 7

1 bag (12 oz) frozen broccoli & cheese sauce
1 1/2 cups Original Bisquick™ mix
1/2 cup milk
3 tablespoons vegetable oil
1 egg
1/2 cup diced cooked ham
1/2 cup shredded sharp Cheddar cheese (2 oz)

Steps:

  • Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
  • Cook broccoli as directed on bag.
  • In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
  • Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.

Nutrition Facts : Calories 160, Carbohydrate 12 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 3 1/2 g, ServingSize 1 Muffin, Sodium 400 mg, Sugar 2 g, TransFat 1/2 g

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