Best Broccoli Cauliflower Combo Recipes

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GRILLED BROCCOLI & CAULIFLOWER



Grilled Broccoli & Cauliflower image

This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! -Tara Delgado, Wauseon, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 small onion, cut into wedges
Refrigerated butter-flavored spray
1/4 teaspoon garlic salt
1/8 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED BROCCOLI AND CAULIFLOWER



Roasted Broccoli and Cauliflower image

Roasted Broccoli & Cauliflower is easy to make, and so flavorful. The whole family will love this dish!

Provided by Holly Nilsson

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 6

4 cups broccoli florets (bite sized)
4 cups cauliflower florets (bite sized)
2 tablespoons olive oil
1 clove garlic (minced)
½ cup parmesan cheese (fresh, shredded)
salt & pepper to taste

Steps:

  • Preheat oven to 450°F.
  • Wash broccoli and cauliflower. Dry thoroughly.
  • Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
  • Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

Nutrition Facts : Calories 168 kcal, Carbohydrate 12 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 261 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CREAMED BROCCOLI AND CAULIFLOWER



Creamed Broccoli and Cauliflower image

You can change the cheese in this recipe to suit your tastes. I use whatever I have on hand. Cheddar adds a nice flavor.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 9

3/4 cup fresh broccoli florets
3/4 cup fresh cauliflowerets
1/2 cup water
1 tablespoon butter
1-1/2 teaspoons all-purpose flour
1/2 cup milk
1 slice American cheese
1 tablespoon grated Parmesan cheese
Additional Parmesan cheese, optional

Steps:

  • Place the first three ingredients in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until vegetables are crisp-tender. Drain and keep warm. In another small saucepan, melt butter. Stir in flour. Gradually stir in milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat. Add American and Parmesan cheeses; cook and stir until cheeses are melted. Pour over vegetables and serve with additional Parmesan cheese if desired.

Nutrition Facts :

CAULIFLOWER BROCCOLI SALAD



Cauliflower Broccoli Salad image

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 20 servings

Number Of Ingredients 11

1 medium head cauliflower, broken into florets (about 7-1/2 cups)
1 medium bunch broccoli, cut into florets (about 4 cups)
2 cups seedless red grapes
6 green onions with tops, sliced
2 cups shredded part-skim mozzarella cheese
2 cups mayonnaise
1/4 cup grated Parmesan cheese
2 tablespoons sugar
2 tablespoons white vinegar
1/2 to 1 pound sliced bacon, cooked and crumbled
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.

Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

This is a great way to dress up broccoli and cauliflower with cheese. You can even make your vegetables the night before and then finish in the oven the next day. Tastes great the first day and as leftovers too!

Provided by foodfanatic

Categories     Side Dish     Vegetables     Cauliflower

Time 1h22m

Yield 8

Number Of Ingredients 13

2 teaspoons butter
2 heads cauliflower
2 heads broccoli
½ cup butter
½ cup all-purpose flour
4 cups milk
1 tablespoon mustard powder
1 tablespoon Worcestershire sauce
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
1 cup Italian seasoned bread crumbs
¼ cup extra-virgin olive oil
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with 2 teaspoons butter.
  • Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks.
  • Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to stockpot and boil 3 minutes; add broccoli florets to stockpot and boil until stalks and florets are tender but still firm, about 5 minutes more. Transfer broccoli to strainer and run under cold water to stop cooking. Dry cauliflower and broccoli with paper towels and place in prepared baking dish.
  • Melt 1/2 cup butter in saucepan over medium heat. Whisk in flour to form a thick paste. Continue whisking constantly until flour begins to brown, about 4 minutes. Add milk and bring to a boil, whisking constantly, until sauce thickens, 2 to 4 minutes more. Remove sauce from heat; whisk in mustard, Worcestershire sauce, and pepper. Whisk in Cheddar cheese until melted and fully incorporated. Pour cheese sauce over cauliflower and broccoli. Rap baking dish on counter a few times to remove air bubbles.
  • Mix bread crumbs and olive oil together in a small bowl. Top vegetable and sauce mixture with bread crumb mixture. Sprinkle paprika over bread crumb mixture.
  • Bake in preheated oven until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 527 calories, Carbohydrate 35.5 g, Cholesterol 79.2 mg, Fat 35 g, Fiber 6.4 g, Protein 20.9 g, SaturatedFat 17.8 g, Sodium 657.1 mg, Sugar 11.4 g

CRISPY BROCCOLI AND CAULIFLOWER



Crispy Broccoli and Cauliflower image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 heads broccoli, cut into 2-inch florets
1 small head cauliflower, cut into 2-inch florets
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1 teaspoon sweet curry powder

Steps:

  • Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
  • On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

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