BROCCOLI, BEEF, AND POTATO HOTDISH
This is from Eating Well, and it sounds like a lovely fall meal. I am posting here with my tweaks to suit my family's tastes.
Provided by smellyvegetarian
Categories < 4 Hours
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 450°F.
- Toss broccoli with 1 tablespoon oil in a large bowl. Spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes.
- Meanwhile, heat a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Set aside.
- Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total. Remove from the heat and stir in Cheddar, 3/4 teaspoon salt and turmeric until the cheese is melted.
- Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and pour the cheese sauce evenly over the top.
- Combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle evenly over the casserole. Coat the top with cooking spray.
- Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Sprinkle with paprika. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 404.8, Fat 17.6, SaturatedFat 6.4, Cholesterol 62.6, Sodium 579.9, Carbohydrate 41.9, Fiber 4.2, Sugar 3.7, Protein 22.1
BROCCOLI, BEEF & POTATO HOTDISH
This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well).
Provided by Jessie Price
Categories Healthy Broccoli Casserole Recipes
Time 1h40m
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees F.
- Toss broccoli with 1 tablespoon oil in a large bowl. Spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Set aside.
- Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total. Remove from the heat and stir in Cheddar, 3/4 teaspoon salt and turmeric until the cheese is melted.
- Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and pour the cheese sauce evenly over the top.
- Combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle evenly over the casserole. Coat the top with cooking spray.
- Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Sprinkle with paprika. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 412 calories, Carbohydrate 25.9 g, Cholesterol 110.8 mg, Fat 19.4 g, Fiber 3.6 g, Protein 33.8 g, SaturatedFat 9 g, Sodium 735.9 mg, Sugar 7.4 g
BROCCOLI, BEEF, AND POTATO HOTDISH
Combine beef, broccoli, and potatoes with cheese sauce for a hotdish casserole that is a perfect weekend meal when the weather turns cold.
Provided by Stephanie Lynch
Categories Main Dish
Time 1h40m
Number Of Ingredients 14
Steps:
- Preheat oven to 450F
- Toss broccoli with 1 tbsp oil in a large bowl
- Spread out on baking sheet and roast, stirring once halfway through, until just soft and browned in spots, about 15 minutes
- Meanwhile, heat 1 tbsp oil in a large skillet over medium heat
- Add beef and onion and cook until beef is browned and onion is soft, about 10-12 minutes
- Stir in worcestershire sauce, garlic powder, and 1/4 tsp salt
- Remove from heat and layer in the bottom of a 9x13 baking dish
- When broccoli is done roasting, layer on top of the beef in the baking dish
- Whisk milk and cornstarch in a large saucepan
- Bring to boil over medium-high heat, whisking often, until bubbling and thickened, about 6-8 minutes
- Remove from heat and stir in cheese, 3/4 tsp salt, and turmeric until cheese is melted
- Pour the cheese sauce evenly over the top of the meat and broccoli
- Combine potatoes, egg, pepper, and 1/4 tsp salt in a medium bowl
- Sprinkle evenly over the casserole
- Coat the top with cooking spray
- Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes
- Let stand at least 10 minutes before serving to cool
- Sprinkle with paprika
Nutrition Facts : ServingSize 1 cup, Calories 379 kcal, Carbohydrate 25 g, Protein 17 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 65 mg, Sodium 530 mg, Fiber 3 g, Sugar 5 g
BEEF AND BROCCOLI CASSEROLE
I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.
Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.
HEARTY BEEF AND POTATO CASSEROLE
This recipe came from a church cookbook, so I have no way of knowing whether it came from another source, or if this was someone's own creation. Regardless, it has been a family favorite ever since. Make sure you thaw the broccoli first, so it gets cooked enough. Otherwise, you will end up with cold, half-frozen broccoli in your casserole. (Ask me how I know . . . )
Provided by Bridget Leigh
Categories One Dish Meal
Time 38m
Yield 1 casserole, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Place potatoes on bottom and sides of a 9" x 13" casserole dish. Bake at 400 degrees Fahrenheit for 10 minutes.
- Brown ground beef and drain. Place beef, broccoli, 1/2 can onions and tomatoes in potato shell. Combine soup, milk, 1/2 cup cheese and seasonings and pour over beef mixture. Bake, covered, for 20 minutes, at 400 degrees Fahrenhiet.
- Top with remaining cheese and onions. Bake uncovered 2-3 minutes longer, until cheese is melted.
Nutrition Facts : Calories 224.5, Fat 15.3, SaturatedFat 7, Cholesterol 58.9, Sodium 421.3, Carbohydrate 5.7, Fiber 1.5, Sugar 1.5, Protein 16
QUICK TATER TOTS BAKE
I like to make this Tater Tot casserole when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! -Jean Ferguson, Elverta, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Season with salt and pepper. , Transfer to a greased 2-qt. baking dish. Top with Tater Tots. Combine soup and milk; pour over potatoes. Sprinkle with cheese. Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 570 calories, Fat 35g fat (12g saturated fat), Cholesterol 87mg cholesterol, Sodium 1357mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
MEAT-AND-POTATO CASSEROLE
For variety, you can use another kind of cream soup (cream of mushroom, for instance). But try it this way first.-Marna Heitz, Farley, Iowa
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Toss potatoes with butter and salt; arrange on the bottom and up the sides of a greased 13x9-in. baking dish. Bake, uncovered, at 400° for 25-30 minutes or until potatoes are almost tender. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Sprinkle beef and corn over potatoes. Combine the soup, milk, garlic powder, pepper, onion and 1/2 cup cheese; pour over beef mixture. , Bake, uncovered, at 400° for 20 minutes or until vegetables are tender. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted. Sprinkle with parsley if desired.
Nutrition Facts : Calories 374 calories, Fat 19g fat (11g saturated fat), Cholesterol 71mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.
SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
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