Best Broccoli And Cheese Stuffed Tilapia Recipes

Broccoli and Cheese Stuffed Tilapia image

Provided by dawn2701

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 tilapia fillets (or other fish such as sole or flounder, thawed)
1 cup broccoli (fresh or frozen, thawed and cut)
1 egg (beaten)
8 ounces cream cheese (soft-style with chives and onion)
1/4 cup parmesan cheese (grated)
3 tablespoons breadcrumbs
4 tablespoons milk
4 tablespoons white wine

Steps:

Preheat oven to 350 degrees.
Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
Bake for 30-35 minutes.

Nutrition Facts : Calories 430.4, Fat 25.8, SaturatedFat 13.7, Cholesterol 179.1, Sodium 454.3, Carbohydrate 12.9, Fiber 1.1, Sugar 3.1, Protein 35

Broccoli and cheese Stuffed tilapia image

Provided by @MakeItYours

Number Of Ingredients 9

Ingredients:
4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick
1 cupfrozen cut broccoli, thawed
1 beaten egg
1 8-ounce containersoft-style cream cheese with chives and onion
1/4 cupgrated Parmesan cheese
3/4 cupherb-seasoned stuffing mix
2 tablespoonsmilk
2 tablespoonsdry white wine

Steps:

Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot.
Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.
Broccoli and cheese Stuffed tilapia