INSTANT POT BROCCOLI ALMOND SOUP
Vegan Broccoli Almond Soup is seriously rich and creamy and made in the Instant Pot! This filling soup makes a hearty meal.
Provided by Manali
Categories Soup
Time 29m
Number Of Ingredients 11
Steps:
- Place almonds in boiling hot water for 5 minutes. Then drain the water and pinch the almonds to remove the skin, it will come out easily. Set aside.
- Press the saute button on the Instant Pot. Once it displays hot, add the olive oil and then the chopped garlic and onion. Saute for 2 minutes until the onions soften.
- Then add the chopped celery, broccoli florets and blanched almonds. Toss to combine.
- Add 1.5 cups (12 oz) water, salt and close the lid. Before closing lid, make sure there's nothing stuck at the bottom of the pot so scrape if there's anything with your spatula.
- Press the manual or pressure cook button and cook on high pressure for 5 minutes. Let the pressure release naturally for 10 minutes and then quick release the remaining pressure.
- Open the pot and puree the soup using a hand blender or if using a regular blender like I did, wait for the soup to cool down for 10 to 15 minutes or so and then transfer the contents to the blender. Do not puree in a blender when the contents are super hot, it might blow up all over.Puree to a smooth consistency.
- Transfer the soup back to the pot (you don't need to do this if you used a hand blender obviously) and press the saute button.
- Add milk and stir. I used coconut milk here but you can use any milk of choice.
- Add additional 1 cup water (8 0z) water. This might seem a lot but the soup thickens as it cools so this much water is perfectly fine.
- Stir in black pepper and white pepper powder. Let the soup simmer for 2 to 3 minutes on saute.
- Serve the broccoli almond soup hot. You can squeeze some lemon juice if you want a tang. I did not add any.
Nutrition Facts : Calories 164 kcal, Carbohydrate 14 g, Protein 7 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 505 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
BROCCOLI & ALMOND WITH LEMON BUTTER
Got this from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal.
Provided by Tisme
Categories Vegetable
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Whilst broccoli is still hot from blanching,heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
- Add roasted almond flakes and toss.
- Place blanched broccoli in pan.
- Pour over with juice of the lemon, and use seasonings to taste.
- Serve.
Nutrition Facts : Calories 307.1, Fat 27.3, SaturatedFat 13.4, Cholesterol 53.4, Sodium 227.8, Carbohydrate 13.6, Fiber 5.5, Sugar 3.4, Protein 7.1
BROCCOLI WITH LEMON ALMOND BUTTER
Make and share this Broccoli With Lemon Almond Butter recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam or boil broccoli until tender, approximately 4 to 8 minutes.
- Drain.
- In a small saucepan, melt butter over medium low heat, remove from heat.
- Stir in lemon juice. lemon zest, and almonds.
- Pour over hot broccoli, and serve.
Nutrition Facts : Calories 181.6, Fat 16.6, SaturatedFat 7.7, Cholesterol 30.5, Sodium 131.8, Carbohydrate 7.3, Fiber 3.3, Sugar 1.6, Protein 3.8
ALMOND BROCCOLI STIR-FRY
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.
Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
BROCCOLI ALMOND SOUP WITH LEMON BUTTER
Categories Soup/Stew
Number Of Ingredients 14
Steps:
- Heat the oil in a 2 quart saucepan and saute the leeks for 5 minutes, until soft. Add the broccoli and potato and saute for a further 5 minutes. Stir in the almonds, thyme, bay leaf, and stock. Bring to a boil, cover, and simmer gently for 20 to 25 minutes. Meanwhile cream the butter, lemon zest, lemon juice, salt, and pepper. Form into a log and wrap in aluminum foil. Refrigerate for 20 minutes. Remove the bay leaf and puree the soup in a blender until smooth. Return to the pan, season, and stir in the lemon juice. Heat through. Remove lemon butter, and slice into 12 slices. Pour the soup into bowls and top with 2 slices of butter. Serve with crusty bread.
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