Best Breakfast Whey Protein Smoothie Recipes

BREAKFAST WHEY PROTEIN SMOOTHIE

Breakfast Whey Protein Smoothie image

This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.

Provided by Woowoose

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

4 scoops whey protein, Bio-Chem's Whey Protein natural vanilla flavor
1 cup peaches or 1 cup raspberries
1 cup frozen blueberries
2 tablespoons flax seed oil
1/2 teaspoon green stevia powder
14 ounces water
2 ounces unsweetened cranberry juice, Knudsen Just Cranberry

Steps:

Add ingredients to a blender in the order listed and mix until smooth and frothy.
Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!

Nutrition Facts : Calories 265.2, Fat 13.9, SaturatedFat 1.3, Sodium 7.9, Carbohydrate 38.8, Fiber 4.9, Sugar 31.2, Protein 1.1

VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY

Vanilla Berry Protein Smoothie Recipe by Tasty image

Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry

Provided by Mercedes Sandoval

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen

Steps:

Put all ingredients into a blender and mix until smooth.
Enjoy!

Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #beverages #breakfast #fruit #easy #smoothies #berries #number-of-servings #3-steps-or-less