Best Breakfast Sandwiches In A Jar Recipe By Tasty Recipes

Breakfast Sandwich Meal Prep Recipe by Tasty image

Provided by Crystal Hatch

Yield 6 sandwiches

Number Of Ingredients 12

10 eggs
¾ cup milk, of your preference
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret, chopped
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference

Steps:

Preheat oven to 375ºF (190ºC).
Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
Mix in broccoli, red onion, and bell pepper.
Bake until the top starts to get golden brown, about 25 minutes.
Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
Bake 5-10 minutes, or until they reach desired doneness.
Arrange the sliced English muffins on another sheet pan.
Broil for 5-10 minutes, or until they reach desired doneness.
Once your eggs cool, slice into 6 squares.
Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
Store in an airtight plastic bag or container up to one month in the freezer.
When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
Enjoy!

Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

Healthy Breakfast Sandwich Recipe by Tasty image

Provided by Julie Klink

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

1 egg
¼ cup fresh spinach
2 tablespoons red bell pepper, chopped
black pepper, to taste
salt, to taste
1 whole wheat english muffin
avocado, sliced

Steps:

In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
Place the egg patty on the English muffin and top with the sliced avocado.
Enjoy!