Best Breakfast Oats Fruit Recipes
BREAKFAST OATS & FRUIT
This was originally on Vegweb but I have changed it so much mine is practically a separate recipe! It's a warming, hearty bowlful of healthy but delicious ingredients. Plus it's simple and quick to make once you've done it a couple times. Personally I like walnuts, pumpkin seeds and raisins on mine.
Provided by White Rose Child
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- It is optional to soak the oats overnight in the water. I do soak them because it is easier for the body to access nutrients from soaked grain.
- Either way, in the morning, slice the banana (it might be helpful to let it thaw 10 minute if it's too frozen to slice easily- or use a paring knife). Transfer the banana slices to your smallest saucepan.
- If you soaked the oats, drain the water into the saucepan; if you didn't soak, just pour in the 1 cup water. Add the banana slices. Bring to a boil, then reduce heat to simmer and cover the pot for about 2-3 minutes, or until the banana is "bubbly" and very juicy-looking. At this point you can add the blueberries to simmer for 1-3 minute.
- In a cereal bowl, mix together the oats and bran, wheat germ or flax seeds. Sprinkle in whatever topping options you prefer.
- Now dump the boiled banana/berry stuff on top of the oat mixture. If there is still a lot of liquid on them, use a slotted spoon to scoop the banana/berries into the oats. Just add enough of the liquid to moisten the oats- adjust the consistency to your taste. Mix it all together well. Sprinkle it with wheat germ or flaxseeds if you like, and enjoy.
Nutrition Facts : Calories 215.9, Fat 2.2, SaturatedFat 0.5, Sodium 13.8, Carbohydrate 47.1, Fiber 6.5, Sugar 15.3, Protein 6
OATS AND FRUIT BREAKFAST MIX
Here's a great way to have convenient healthy oatmeal ready in the morning. This tastes so much better than those little packets that are mostly sugar.
Provided by Chris from Kansas
Categories Breakfast
Time 12m
Yield 14 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine the first seven ingredients.
- Store in an airtight container for up to 1 month.
- To prepare oatmeal: In a deep microwave safe bowl, combine 1/2 cup oatmeal mix and 3/4 cup water.
- Microwave, uncovered on high for 1 minute; stir.
- Cook 30-60 seconds longer or until bubbly.
- Let stand 1-2 minutes.
Nutrition Facts : Calories 197.2, Fat 2.3, SaturatedFat 0.4, Sodium 171.3, Carbohydrate 40, Fiber 4.5, Sugar 10.9, Protein 5.9
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