Best Breakfast Muffin Frittatas Recipes

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MINI BREAKFAST FRITTATAS



Mini Breakfast Frittatas image

These Breakfast Muffin Frittatas are perfect for brekkie on the go. They are delicious both warm and cold and will keep you going throughout the morning. Quick and easy to make, healthy and super adaptable.

Provided by Jo Allison

Categories     Breakfast     Brunch     Light Lunch     Snack

Time 35m

Number Of Ingredients 8

4 large eggs
50 ml milk
6 slices of ham/smoked bacon ((see notes))
half a red pepper or whole romano pepper or 1 tomato (deseeded and roughly chopped)
50 g strong cheddar (grated)
chives or spring onions (thinly sliced)
salt and pepper (to taste)
rapeseed oil/olive oil for greasing muffin tin cups

Steps:

  • Preheat the oven to 180C/350F/Gas Mark 4.
  • Spray muffin tin with a little oil and make sure all the muffin cups are well greased by distributing oil evenly all around with your fingers.
  • Line each muffin cup with slice of ham, bacon or anything you like.
  • Deseed and roughly chop your pepper or tomato.
  • Distribute chopped pepper/tomato evenly between muffin cups and follow by grated cheddar and finely chopped chives.
  • Whisk the eggs together with milk and season well with salt and pepper.
  • Pour the egg mixture little by little into muffin tin cups, distributing it evenly until it's all gone.
  • Bake in preheated oven for approx. 25 minutes until browned and slightly puffed up (they will collapse as they cool).
  • Let them cool in the muffin tin before taking them out as they are then easier to remove. Prise gently with a knife if required.
  • Enjoy warm or cold!

Nutrition Facts : Calories 149 kcal, Carbohydrate 1 g, Protein 12 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 136 mg, Sodium 429 mg, Sugar 1 g, ServingSize 1 serving

MUFFIN PAN FRITTATAS



Muffin Pan Frittatas image

What an easy way to make eggs for a group.

Provided by OMARILYN

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 10

cooking spray
1 tablespoon olive oil
1 cup chopped fresh asparagus
¼ cup chopped green bell pepper
2 tablespoons chopped red onion
6 eggs
½ cup milk
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
  • Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
  • Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 1.5 g, Cholesterol 103.7 mg, Fat 7 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 3.1 g, Sodium 146.5 mg, Sugar 1.1 g

MINI FRITTATA MUFFINS



Mini Frittata Muffins image

Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Light, keto-friendly, and satisfying!

Provided by Ceci Rey

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 6

Number Of Ingredients 8

cooking spray
12 eggs
2 tablespoons milk
2 teaspoons salt
2 teaspoons ground black pepper
1 large tomato, finely chopped
1 large green bell pepper, finely chopped
2 cups shredded Colby-Jack cheese

Steps:

  • Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
  • Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
  • Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
  • Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 5.3 g, Cholesterol 371.3 mg, Fat 23.5 g, Fiber 1 g, Protein 22 g, SaturatedFat 13 g, Sodium 1251.5 mg, Sugar 2.4 g

MUFFIN FRITTATAS



Muffin Frittatas image

I got this on a card at the Taste of Home Cooking School. It's from the American Egg Board and I'm putting it here for safekeeping. The card says that you can bake these and refrigerate and rewarm in the microwave to an internal temperature of 165F.

Provided by DeniseBC

Categories     Breakfast

Time 30m

Yield 12 mini frittatas, 6 serving(s)

Number Of Ingredients 8

6 eggs
1/2 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces shredded cheddar cheese
1 cup chopped zucchini
1/4 cup chopped sweet red pepper
2 tablespoons chopped red onions

Steps:

  • Heat oven to 350°F Beat eggs, milk, salt and pepper in a medium bowl until blended. Add cheese, zucchini, sweet pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
  • Bake in 350F oven until just set, about 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.

BREAKFAST MUFFIN FRITTATAS



Breakfast Muffin Frittatas image

These are little breakfast frittatas made in a muffin pan and can be refrigerated or frozen and heated as needed. Great for those on-the-go mornings and/or when you are low carbing. A complete breakfast in a muffin.

Provided by Epi Curious

Categories     Breakfast

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
1 lb pork sausage
12 eggs, beaten (I use large)
2 cups fat-free cheddar cheese, shredded (or favorite cheese)
4 ounces mild green chilies
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon red pepper flakes (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Brown sausage with chopped onion in a large skillet and drain. In a large bowl, mix the beaten eggs with the sausage mixture. Add cheese, chilies, salt, pepper, garlic powder and red pepper flakes and stir to mix well.
  • Spray a muffin tin with Pam and fill each muffin cup 3/4 full.
  • Bake for 25 minutes or until set.
  • Optional add-ins: 1/2 cup diced tomato, 1/2 cup shredded potato or hash browns, small can drained sliced mushrooms, diced red or green bell pepper (cook with the sausage and onion), chopped and drained artichoke hearts. Can substitute diced ham for the sausage.

Nutrition Facts : Calories 128.8, Fat 9.9, SaturatedFat 3.3, Cholesterol 142.2, Sodium 347.2, Carbohydrate 1.3, Fiber 0.2, Sugar 0.6, Protein 8.2

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