Best Breadless Peanut Butter And Chia Jam Sandwiches Recipes

Peanut Butter, Chia and Banana Sandwiches image

Provided by Katie Lee Biegel

Time 10m

Yield 4 sandwiches

Number Of Ingredients 7

1/2 cup creamy natural peanut butter
1 tablespoon chia seeds
1 tablespoon honey
8 slices seeded whole-grain bread
2 ripe bananas, sliced
Cinnamon, for sprinkling
Flaked sea salt, for sprinkling

Steps:

In a small bowl, stir together the peanut butter, chia seeds and honey. Spread about 2 tablespoons of the peanut butter mixture over one side of 4 slices of bread. Top the peanut butter layer with a layer of sliced bananas. Sprinkle with cinnamon and flaked sea salt. Sandwich each with a second slice of bread. Cut in half diagonally and eat immediately or wrap for lunchboxes.

Chia Jam image

Provided by Food Network Kitchen

Categories condiment

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 6

4 cups strawberries, stems removed
1 cup blueberries
1 cup raspberries
2 tablespoons honey
2 tablespoons chia seeds
Toast, for serving

Steps:

Add the strawberries, blueberries, raspberries and honey to a saucepan over medium heat. Cook the berries until they are soft and mushy, about 5 minutes, stirring often. Strain the cooked berries over a bowl and discard the solids. Stir in the chia seeds and set aside for 10 minutes.
Spread the chia jam over your morning toast.