EXTREME LOW-FAT BUTTERMILK-BRAN BREAKFAST SQUARES
Applesauce takes the place of butter to make these very low-fat! --- feel free to add in some raisins.
Provided by Kittencalrecipezazz
Categories Bar Cookie
Time 1h10m
Yield 9 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350°F.
- Grease an 8 x 8-inch baking pan.
- In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
- In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
- In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
- Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
- Transfer the mixture to prepared baking pan.
- Bake for 45-50 minutes or until the bars test done.
Nutrition Facts : Calories 160.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 24.6, Sodium 383.9, Carbohydrate 36.9, Fiber 6.8, Sugar 15.7, Protein 4.8
BRAN SQUARES
I got this recipe from a friend of mine about 16 years ago. I thought they were delicious and made them several times. I was so excited when I came across this recipe while looking through 100's of recipes I have clipped, saved and copied over the years. I will be making this again real soon!
Provided by Chef Mommie
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Blend butter and sugar.
- Add eggs and beat well.
- Stir in vanilla and salt.
- Crush bran flakes slightly and add with flour to first mix.
- Add raisin (to your taste)>.
- Fold only until combined.
- Spread in greased 9x13 pan.
- Bake at 350 degrees for 25 minutes or until set.
- Remove and sprinkle with confectioners' sugar on top.
- Cut when Cool.
- Enjoy!
Nutrition Facts : Calories 407.1, Fat 17.3, SaturatedFat 10.3, Cholesterol 111.2, Sodium 290.1, Carbohydrate 59.6, Fiber 1.7, Sugar 39.3, Protein 5
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