Best Boston Bluefish With Spinach And Soup Recipes

BOSTON BLUEFISH WITH SPINACH AND SOUP

Steps:

• Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350°F.
• Spread thawed and squeezed dry spinach over bottom of dish.
• Place thawed fillets over spinach and sprinkle with salt and pepper.
• In a bowl mix the flour and water, add the soup and mix well.
• Spoon over fillets and top with shredded cheese.
• Bake 30-35 minutes.

BAKED BLUEFISH

Steps:

• Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.

FLOUNDER AND SPINACH BAKE

Steps:

• Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
• Layer spinach across the bottom of the dish.
• Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
• In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
• Pour over the fish fillets Sprinkle cheese over the top.
• Place butter bits evenly over the top.
• Bake at 350° for 25 minutes.

BAKED BOSTON BLUEFISH

Steps:

• Preheat oven to 425 degrees F.
• Oil baking dish and set aside.
• With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
• Close fish over but do not tie.
• Place in baking dish and sprinkle with oil and lemon juice.
• Bake 14 minutes in the hot oven.

SPINACH AND CRAB MEAT SOUP

Steps:

• Blend flour and butter in saucepan to make roux. Cook for a few minutes using a wire whisk.
• Add chicken broth and 1 can water slowly, whisking all the time.
• Defrost spinach and lightly saute with onion until tender.
• Add to soup mixture.
• Add crab, pepper, and finish with cream.
• Refrigerate 3 days to allow flavors to ripen.

BOSTON FISH CHOWDER

Steps:

• In a large pot fry the bacon or salt pork for 5 minutes. Drain off some of the fat, then add onions, bay leaves and thyme.
• When onions are translucent, add potatoes and fish stock; simmer until potatoes are tender, 12 to 15 minutes.
• Add cream and whole fillets of fish, and simmer 2 to 3 minutes. Season with salt and pepper.
• Ladle into soup plates, trying not to break up the fish. Chowder is traditionally served with cream biscuits or common crackers.

BAKED BLUEFISH

Steps:

• Preheat oven to 350°F.
• Place fillet in foil lined pain. Salt and pepper to taste.
• Spread mayonnaise over the fillet.
• Sprinkle with dill, to taste.
• Slice lemons thinly and lay slices over the fillet, covering most of the area.
• Bake until flakey and tender, about 30 minutes.

ROASTED BLUEFISH FOR TWO

Steps:

• Lightly saute onion and garlic in olive oil.
• Preheat the oven to 500 degrees.
• Place the fillet in a lightly oiled baking dish with the skin-side down.
• Cover it with onion-garlic mixture and tomatoes, then capers and dill.
• Drizzle olive oil and balsamic vinegar.
• Roast for 15 to 20 minutes or till the fish becomes opaque.