Best Bonnies Flaxseed Hot Cereal Low Carb Gluten Free Recipes

3-Minute Keto Creamy Hot Cereal image

Provided by Stacey

Time 3m

Number Of Ingredients 9

4 tbsp raw sunflower seeds (unsalted and without shells, grind into a powder in processor or blender)
5 tbsp almond flour
2 tbsp golden flaxseed meal, or can use hemp seed meal
2 tbsp butter or ghee
1 cup unsweetened almond milk
½ tsp vanilla extract
¼ tsp ground cinnamon
2 individual packets stevia sweetener (or 1 tbsp pure maple syrup for paleo option)
⅓ cup berries (blueberries & sliced strawberries)

Steps:

In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.

Nutrition Facts : Calories 360 kcal, Carbohydrate 12 g, Protein 10 g, Fat 27 g, SaturatedFat 7 g, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

BONNIE'S FLAXSEED HOT CEREAL low carb, gluten free image

Provided by BonniE !

Time 10m

Number Of Ingredients 8

Steps:

1. Boil the half cup of water in the microwave and assemble the remaining ingredients.
2. Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
3. Stir well, then add the applesauce and the almond butter.
4. Stir again and add almond milk as desired.
5. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)