Best Boniet Recipes

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BONIET



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Pronounced 'bun-yet,' this is an old world Italian recipe from my Nonie's kitchen. It is made using mainly parsley and garlic and is meant to be eaten with a crusty warm bread. It is almost sinful to share it's secret with the world but I know you'll love it as much as my family and I do. Refrigerate overnight for best flavor.

Provided by The Iron Chef -- Suzi-Q

Categories     Appetizers and Snacks     Antipasto Recipes

Time 15m

Yield 8

Number Of Ingredients 6

2 bunches fresh parsley, finely chopped
1 (2 ounce) can anchovy fillets, chopped
3 cloves garlic, minced
1 ½ tablespoons tomato paste
4 tablespoons distilled white vinegar
½ cup extra virgin olive oil

Steps:

  • In a medium bowl, toss together the parsley, anchovies and garlic. Stir in the tomato paste, vinegar and olive oil. Serve at room temperature.

Nutrition Facts : Calories 147.5 calories, Carbohydrate 1.9 g, Cholesterol 4.8 mg, Fat 14.7 g, Fiber 0.6 g, Protein 2.3 g, SaturatedFat 2.1 g, Sodium 239 mg, Sugar 0.5 g

BONIET



Boniet image

My mother gave me a link to this recipe and I love it. It is 'Old School Italian"!! It is pronounced "bun-yet." The ingredients involved create a very unique and tasty accompaniment for crusty warm bread. You must let it rest in the icebox over night! I read that it is really good on tomato salad, fish, and poultry. Thanks Mom, have fun!

Provided by K-Jon Chef

Categories     European

Time 12h20m

Yield 10 5 cups, 10 serving(s)

Number Of Ingredients 6

4 cups packed fresh parsley, finely chopped (2 bunches )
1 (2 ounce) can anchovy fillets, chopped
2 tablespoons garlic cloves, minced (or to taste)
2 tablespoons tomato paste
4 tablespoons red wine vinegar
1/3 cup extra virgin olive oil

Steps:

  • In a medium bowl, toss together the parsley, anchovies and garlic. Whisk the tomato paste, vinegar and olive oil then add to the parsley mixture. Let rest at least 12 hours. Serve at room temperature.

Nutrition Facts : Calories 89.2, Fat 8, SaturatedFat 1.1, Cholesterol 4.8, Sodium 247.2, Carbohydrate 2.7, Fiber 1, Sugar 0.6, Protein 2.6

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