Best Bombay Chicken Recipes

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BOMBAY CHICKEN



Bombay Chicken image

This grilled dinner always turns out moist and tender. The marinade has a Middle Eastern flair, giving the dish a zesty flavor. It makes a beautiful presentation as well. -June Thomas of Chesterton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 12

1-1/2 cups plain yogurt
1/4 cup lemon juice
2 tablespoons chili powder
2 tablespoons paprika
2 tablespoons olive oil
1-1/2 teaspoons salt
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
4 to 5 pounds bone-in chicken thighs and legs, skin removed

Steps:

  • In a large shallow dish, combine the first 11 ingredients. Add the chicken; turn to coat. Refrigerate, covered, overnight., Drain chicken, discarding marinade. , On a lightly oiled grill rack, grill chicken, covered, over medium-hot heat for 10-15 minutes on each side or until a thermometer reads 170°-175°.

Nutrition Facts : Calories 255 calories, Fat 13g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein.

BOMBAY CHICKEN AND RICE



Bombay Chicken and Rice image

Chicken parts are brushed with a butter and curry mixture and baked in a mixture of rice, seasonings and dried fruit.

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Asian     Indian

Time 1h20m

Yield 6

Number Of Ingredients 10

1 cup uncooked long-grain white rice
6 ounces diced dried mixed fruit
½ cup chopped onion
1 ½ teaspoons sugar
1 teaspoon salt
2 cups water
1 (3 pound) chicken, cut into pieces
2 tablespoons butter, melted
4 teaspoons curry powder, divided
½ teaspoon paprika

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
  • Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.

Nutrition Facts : Calories 517.4 calories, Carbohydrate 46.2 g, Cholesterol 107.2 mg, Fat 21.6 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 7.3 g, Sodium 517.7 mg, Sugar 0.7 g

POT-ROAST BOMBAY CHICKEN



Pot-roast Bombay chicken image

Perfect for busy nights, this pot-roast chicken with masala seasoning is ideal for sticking in the oven to feed a crowd. Enjoy with poppadums and chutney

Provided by Esther Clark

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 12

1 small whole chicken
5 tbsp tikka masala paste
1 tbsp sunflower oil
1 large red onion, halved and sliced
2 large tomatoes, halved and chopped
1 tbsp fenugreek seeds
1 thumb-sized piece ginger, grated
2 x 400g cans full-fat coconut milk
500g new potatoes, halved
100g baby spinach
25g pack coriander, torn, to serve
poppadums and chutney, to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/gas 6. Put the chicken on a chopping board and, using your hands, rub the skin generously with half the spice paste. Season well, tie the legs together and set aside.
  • Heat the oil in a large flameproof casserole dish over a medium heat. Add the onion and a good pinch of salt and cook for 5 mins or until beginning to soften. Add the tomatoes, fenugreek seeds, ginger and remaining spice paste, and cook for 3 mins more. Stir through the coconut milk and bring to a simmer. Add the chicken and the potatoes to the dish, and cook in the oven for 20 mins, uncovered.
  • Lower the heat to 180C/160C fan/ gas 4 and cook for 55 mins more. Check that the meat is cooked by cutting through one of its legs - the flesh shouldn't be pink.
  • Remove the chicken and place on a chopping board. Stir the spinach through the sauce and leave to rest for 5 mins. Put the chicken back in the dish, top with the coriander and carve at the table. Serve with poppadums and chutney, if you like.

Nutrition Facts : Calories 620 calories, Fat 42 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium

BOMBAY CHICKEN WINGS



Bombay Chicken Wings image

I've used this recipe for years. Everyone who tries it loves it! For best flavor, marinate several hours.

Provided by Musher

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 1h35m

Yield 6

Number Of Ingredients 8

24 chicken wings
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons minced green onion
2 cloves garlic, minced
1 teaspoon curry powder
½ teaspoon ground turmeric
⅛ teaspoon ground black pepper

Steps:

  • Combine chicken wings, vegetable oil, soy sauce, green onion, garlic, curry powder, turmeric, and black pepper in a resealable plastic bag. Squeeze out the air, seal bag, and refrigerate at least 1 hour.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread chicken wings into a large baking dish.
  • Bake in the preheated oven until wings are browned, about 25 minutes.

Nutrition Facts : Calories 234.1 calories, Carbohydrate 1.2 g, Cholesterol 78.2 mg, Fat 12.1 g, Fiber 0.3 g, Protein 28.5 g, SaturatedFat 2.7 g, Sodium 386 mg, Sugar 0.2 g

BOMBAY CHICKEN CURRY



Bombay Chicken Curry image

Found this in an old cookbook I borrowed from a friend Around the world in 180 ways. Simply delicious, great for those who aren't too keen on chilli powder, as you can add as much or as little as you like!

Provided by Sarah

Categories     One Dish Meal

Time 53m

Yield 3-4 serving(s)

Number Of Ingredients 11

450 g chicken, diced
2 onions, diced
2 garlic cloves, minced
2 teaspoons green chilies, chopped
1 teaspoon fresh ginger, grated
2 teaspoons ground coriander
1/2 teaspoon ground cumin
1 teaspoon ground turmeric
1 -2 teaspoon chili powder
1 (400 g) can chopped tomatoes
1/2 cup coconut cream

Steps:

  • Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
  • In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
  • Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
  • Stir in coconut cream until heated through.

BOMBAY BUTTER CHICKEN



Bombay Butter Chicken image

Serve this delicious dish when you have company and everyone will want the recipe!

Provided by Gay Lea Foods Co-operative(R)

Categories     Trusted Brands: Recipes and Tips     Gay Lea Foods Co-operative®

Time 1h10m

Yield 4

Number Of Ingredients 14

½ cup Gay Lea Spreadables Regular
2 onions, peeled and sliced
3 garlic cloves, minced
2 pounds skinless, boneless chicken breast
½ teaspoon salt
½ teaspoon pepper
4 teaspoons mild Indian curry paste
2 teaspoons ginger, minced
1 teaspoon ground cinnamon
1 (28 ounce) can diced tomatoes
¼ cup Gay Lea Regular Sour Cream
¼ cup chopped fresh coriander
1 cup Steamed rice or naan bread
1 Lime wedges

Steps:

  • Melt half the butter in a Dutch oven or heavy pot on medium heat. Add onion and garlic and cook, stirring occasionally, for 5 minutes.
  • Cut chicken into bite-sized chunks. Sprinkle with salt and pepper. Increase heat to medium high. Brown chicken. Add curry paste, ginger and cinnamon and cook, stirring for 30 seconds. Add tomatoes, including juices, and remaining butter to pan and bring to boil.
  • Reduce heat and simmer, covered, for 20 minutes or until chicken is cooked through. Stir in sour cream and coriander.
  • Heat until very hot without boiling. Serve with rice or naan bread. Garnish with lime wedges.

Nutrition Facts : Calories 619.1 calories, Carbohydrate 33.9 g, Cholesterol 169.5 mg, Fat 30.9 g, Fiber 4.6 g, Protein 48.8 g, SaturatedFat 13.1 g, Sodium 1034.3 mg, Sugar 10.6 g

CHICKEN BOMBAY (OAMC)



Chicken Bombay (Oamc) image

Make and share this Chicken Bombay (Oamc) recipe from Food.com.

Provided by Pamela

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup butter
1/4 cup mustard
1/2 cup honey
1 teaspoon seasoning salt
1/2 teaspoon chili powder
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/4 teaspoon pepper
3 lbs chicken pieces

Steps:

  • Combine all ingredients, except chicken, in a small sauce pan. Heat over medium heat until smooth and slightly warmed.
  • Roll each piece of chicken into the sauce and place in a greased, 9x13 inch baking pan.
  • Bake uncovered for 30 minutes at 375°F
  • Spread remaining sauce over chicken and bake for an additional half hour or until chicken is done.
  • To freeze: after casserole has cooled, label and freeze for up to 4 months.
  • To serve: thaw overnight and bake until heated through add an additional 30-45 minutes if baking from frozen.

BOMBAY CHICKEN



Bombay Chicken image

Make and share this Bombay Chicken recipe from Food.com.

Provided by bmcnichol

Categories     Chicken Thigh & Leg

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups plain yogurt
1/4 cup lemon juice
2 tablespoons chili powder
2 tablespoons paprika
2 tablespoons olive oil
1 1/2 teaspoons salt
1/2-1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
4 -5 lbs skinless chicken thighs, and legs bone-in, skin removed

Steps:

  • In a resealable plastic bag, combine the first 11 ingredients.
  • Add the chicken and seal bag and turn to coat.
  • Refrigerate overnight.
  • Rub grill rack with oil or coat with cooking spray before starting the grill.
  • Drain and discard marinade.
  • Grill chicken, covered, over medium-hot heat for 15 minutes.
  • Turn and grill 10-15 minutes longer or until juices run clear.

Nutrition Facts : Calories 342.2, Fat 14.3, SaturatedFat 3.8, Cholesterol 194.4, Sodium 672.2, Carbohydrate 5.1, Fiber 1.4, Sugar 2.7, Protein 46.8

BOMBAY CHICKEN 'N' RICE (ABS DIET)



Bombay Chicken 'n' Rice (Abs Diet) image

I'm posting this for my husband who does the Abs Diet. I changed it a little bit. It called for 10oz of canned chicken, and 8oz can of peas but I think fresh (or frozen) is better. Hope you like!

Provided by Proud Veterans wife

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

10 ounces cooked chicken breasts, chopped
1 (6 ounce) box rice pilaf mix (curry flavor or add 1/2 tsp curry powder to regular rice pilaf)
1 (14 ounce) can diced tomatoes, drained
8 ounces frozen peas
1/2 cup unsalted cashews

Steps:

  • Prepare the rice according to package directions.
  • After 15 minutes of simmering, stir in the chicken, tomatoes, and peas.
  • Simmer for 10 to 15 minutes more, until the rice is tender and most of the liquid is absorbed.
  • Top with the cashews.

BOMBAY BEANS AND CHICKEN



Bombay Beans And Chicken image

Make and share this Bombay Beans And Chicken recipe from Food.com.

Provided by Gingerbear

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 (14 1/2 ounce) cans diced tomatoes
2 (15 1/4 ounce) cans kidney beans, drained
4 tablespoons vegetable oil
2 cloves garlic, peeled and finely chopped
2 medium onions, peeled and finely chopped
3 teaspoons ground cumin
salt
fresh ground pepper, to taste
1/3 cup cilantro, chopped plus sprigs for garnish
6 boneless skinless chicken breasts
1 teaspoon curry powder
6 cups hot cooked rice
1/2 pint sour cream or 1/2 pint plain yogurt

Steps:

  • Heat 2 Tbsp of vegetable oil in large frying pan.
  • Stir in chopped garlic, cumin and onions.
  • Cook for 5 minutes over medium heat.
  • Stir in kidney beans and diced tomatoes.
  • Cook over medium heat for 5 to 10 minutes, stirring occasionally.
  • Season to taste with salt and pepper.
  • Stir in chopped cilantro.
  • Keep warm.
  • Brush chicken breasts with remaining 2 Tbsp oil, sprinkle with curry powder, salt and pepper.
  • Grill under broiler, turning occasionally, until no longer pink inside (about 20 minutes).
  • Slice chicken breasts and serve over rice, topped with kidney bean-tomato mixture.
  • Add dollop of sour cream on each serving.
  • Garnish with cilantro sprigs.

BOMBAY CHICKEN



Bombay Chicken image

Make and share this Bombay Chicken recipe from Food.com.

Provided by JeriBinNC

Categories     Curries

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

1/3 cup butter, divided
8 chicken breasts
1 cup onion, chopped
1 teaspoon garlic, minced
2 teaspoons salt
2 tablespoons ginger, minced
1/4 teaspoon chili powder
1/4 teaspoon cayenne
2 cups tomatoes, chopped
1/2 cup chicken broth
1/2 cup white wine
1/2 cup chopped cashews (optional)
1/2 cup coconut
1 cup half-and-half
2 tablespoons cornstarch

Steps:

  • Melt half the butter in a skillet over medium heat.
  • Brown chicken about 3 minutes on each side. Remove chicken from skillet, reserving butter.
  • Add onion, garlic, and remaining butter and cook about 5 minutes. Return chicken to skillet; add spices, tomatoes, broth, and wine. Cook 15 minutes more.
  • Add cashews and coconut. Cover and cook on low till done.
  • Mix cream and cornstarch together; stir slowly into chicken mixture. Heat to boiling, stirring constantly, then reduce heat to low and simmer 5 minutes or till thickened.

Nutrition Facts : Calories 435.9, Fat 28.3, SaturatedFat 14, Cholesterol 124.3, Sodium 794.3, Carbohydrate 9.8, Fiber 1.9, Sugar 2.7, Protein 32.6

BOMBAY CHICKEN



Bombay Chicken image

Good curry chicken dish, easy to make, good enough for company. I got this recipe in 1987? from the back of a box of Uncle Ben's Rice.

Provided by mandabears

Categories     Curries

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 lbs chicken, cut up
salt
1 cup converted rice
6 ounces dried mixed fruit, pieces
1/2 cup onion, chopped
4 teaspoons curry powder
1 1/2 teaspoons sugar
2 cups water
2 tablespoons butter, melted
1/2 teaspoon paprika

Steps:

  • Preheat oven to 375.
  • Remove excess fat from chicken and season with salt.
  • Combine rice, fruit, onion, 2 teaspoons of curry powder, sugar and water.
  • Spread in bottom of 12x8 pan.
  • Arrange chicken over rice/fruit mixture.
  • Combine meled butter, 2 teaspoons curry and paprika.
  • Brush mixture on chicken.
  • Cover pan tightly with aluminum foil.
  • Bake for 1 hour or until chicken is tender and most of liquid is absorbed.

Nutrition Facts : Calories 734.6, Fat 37.8, SaturatedFat 12.8, Cholesterol 170.5, Sodium 192.6, Carbohydrate 52.9, Fiber 2.9, Sugar 2.7, Protein 43.4

BOMBAY SPICED CHICKEN SKEWERS



Bombay Spiced Chicken Skewers image

Make and share this Bombay Spiced Chicken Skewers recipe from Food.com.

Provided by djmastermum

Categories     Poultry

Time 4h15m

Yield 24 skewers, 12 serving(s)

Number Of Ingredients 12

1 cup peanut oil
4 garlic cloves, crushed
2 tablespoons sweet paprika
1 tablespoon ground cumin
1 tablespoon turmeric, ground
1 tablespoon ground coriander
2 kg chicken breast fillets
2 cucumbers, seeded chopped finely
3/4 cup yogurt
1 tablespoon lemon juice
2 garlic cloves
1/4 cup finely chopped of fresh mint

Steps:

  • Heat oil in a small saucepan.
  • cook garlic and spices, stirring until fragrant.
  • Cube chicken and thread on to skewers.
  • place in dish and cover with spices
  • marinate in fride 3 hous turning often to make sure skewers are well coated.
  • Drain and cook skewers on an grill.

BOMBAY BARBECUED CHICKEN



Bombay Barbecued Chicken image

A few simple spices turn chicken from ordinary to exotic. This recipe is from a 2001 issue of Chatelaine, a Canadian magazine. Enjoy!

Provided by Nif_H

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons vegetable oil
1 tablespoon curry powder (hot or medium)
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 boneless skinless chicken breasts

Steps:

  • Grease grill and preheat barbecue to medium.
  • In a small bowl, stir oil with curry and garlic powders, ginger, salt and pepper. Using a brush or your fingers, spread spice mixture on both sides of chicken.
  • Barbecue chicken with lid down until chicken feels springy when pressed, from 6 to 8 minutes per side. Serve with rice and raita (see recipe ##482134).

Nutrition Facts : Calories 202.2, Fat 10.1, SaturatedFat 1.6, Cholesterol 75.5, Sodium 428.7, Carbohydrate 1.4, Fiber 0.6, Sugar 0.1, Protein 25.4

STICKY BOMBAY CHICKEN FROM CHAI, CHAAT & CHUTNEY



Sticky Bombay Chicken from CHAI, CHAAT & CHUTNEY image

Text excerpted from CHAI, CHAAT & CHUTNEY © 2017 by Chetna Makan ||| Photography: Nassima Rothacker ||| A friend took me to a street stall to try this sticky, spicy chicken. It's her favorite street snack and I love it too. ?The chicken could be cooked in a tandoor or an oven. ?Use wings instead of drumsticks if you prefer.

Provided by Chetna Makan

Categories     Chicken

Time 55m

Yield 8 drumbsticks

Number Of Ingredients 10

8 skinless chicken drumsticks
2 tablespoons dark soy sauce
1 tablespoon olive oil
20 g dark brown sugar
4 garlic cloves, finely chopped
fresh ginger, 1-inch piece, peeled and finely chopped
1 red chili, finely chopped
1 teaspoon five-spice powder
1 teaspoon salt
1 tablespoon toasted sesame seeds

Steps:

  • Make a couple of slashes ?on each drumstick, ready ?for marinating.
  • Combine the soy sauce, olive oil, sugar, garlic, ginger, chilli, five-spice powder and salt in ?a large bowl. Mix well, then ?add the chicken and stir to coat. Leave to marinate for at least 1 hour or, preferably, cover the bowl with clingfilm and marinate overnight in ?the refrigerator.
  • Preheat the oven to 180°C (350°F), Gas Mark 4.
  • Tip the chicken and marinade into a shallow roasting tin and bake for 40 minutes, turning occasionally, until the chicken is cooked through. Sprinkle over the sesame seeds and serve hot.
  • Recipe courtesy of CHAI, CHAAT & CHUTNEY by Chetna Makan.
  • Get the book here:.
  • https://www.amazon.com/Chai-Chaat-Chutney-journey-through/dp/1784722871/.

Nutrition Facts : Calories 113.2, Fat 4.7, SaturatedFat 0.9, Cholesterol 47.7, Sodium 597.8, Carbohydrate 3.7, Fiber 0.3, Sugar 2.5, Protein 13.6

BOMBAY CHICKEN WINGS



Bombay Chicken Wings image

Make and share this Bombay Chicken Wings recipe from Food.com.

Provided by drhousespcatcher

Categories     Lunch/Snacks

Time 25m

Yield 12 serving(s)

Number Of Ingredients 15

2 (1 1/4 lb) packages chicken wings or 2 (1 1/4 lb) packages chicken drummettes
1 teaspoon curry powder
1/2 teaspoon ground turmeric
2 tablespoons soy sauce
2 tablespoons vegetable oil
2 tablespoons green onions, minced
2 garlic cloves, minced
1/8 teaspoon black pepper
1 sprig cilantro (to garnish)
1/2 cup plain yogurt
3 tablespoons papayas, finely chopped
1 tablespoon cilantro, minced
1 tablespoon green onion, minced
1/4 teaspoon hot sauce
1/8 teaspoon salt

Steps:

  • The Dipping sauce: In medium bowl combine all ingredients; cover and refrigerate until needed.
  • In large bowl, mix all ingredients for the wings, except chicken wings and cilantro to make marinade. Add chicken wings, making sure all pieces are coated well with mixture; cover and refrigerate for at least 1 hour. Prepare Yogurt Chutney Dipping Sauce (recipe follows).
  • Preheat oven to 360°F Drain chicken wings; place in single layer on jelly roll pan. Bake 25 minutes until golden brown. Arrange on platter surrounding a bowl of Yogurt Chutney Dipping Sauce. Garnish with cilantro sprigs and serve.
  • To make the Dipping sauce: In medium bowl combine all ingredients; cover and refrigerate until needed.

Nutrition Facts : Calories 241.1, Fat 17.8, SaturatedFat 4.8, Cholesterol 74.2, Sodium 268.8, Carbohydrate 1.3, Fiber 0.2, Sugar 0.7, Protein 18.1

BOMBAY CHICKEN SALAD RECIPE - (4.6/5)



Bombay Chicken Salad Recipe - (4.6/5) image

Provided by B1gJ4k3

Number Of Ingredients 19

Salad
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon ground cumin
1/8 teaspoon black pepper
1 pound boneless, skinless chickwn breasts, pounded to an even thickness
1 cup pearl couscous
1 mango, peeled, pitted and diced
1/2 cup golden raisins
3 scallions, trimmed and sliced
1/4 cup sliced almonds, toasted
Dressing
2 tablespoons lemon juice
1 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon curry powder
1/8 teaspoon black pepper
3 tablespoons olive oil

Steps:

  • In a small bowl, combine curry powder, salt, sugar, ground cumin and black pepper. Rub onto chicken. Heat grill to medium-high heat. Meanwhile, bring a medium saucepan of lightly salted water to a boil. Add couscous and cook for 9 minutes. Drain and rinse with cool water. Grill chicken for 5 to 6 minutes per side, depending on thickness. Remove to a cutting board and cut into 1/2-inch pieces. Dressing In a small bowl, whisk together lemon juice, honey, salt, curry powder and pepper. While whisking, add oil in a thin stream. Place couscous in a large bowl. Add mango, raisins, scallions, almonds and cubed chicken. Drizzle with dressing and toss to coat. Refrigerate unless serving immediately.

ROASTED CHICKEN BREAST WITH LEMONY BOMBAY POTATOES



Roasted Chicken Breast With Lemony Bombay Potatoes image

Make and share this Roasted Chicken Breast With Lemony Bombay Potatoes recipe from Food.com.

Provided by MarraMamba

Categories     Chicken Breast

Time 55m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 chicken breast, skin on
1/2 cup potato
1 teaspoon turmeric
1 lemon
1/2 teaspoon ground cumin
5 sprigs of chopped fresh cilantro
1/4 of a red pepper
1 inch piece fresh ginger
olive oil
sea salt & freshly ground black pepper

Steps:

  • Preheat the oven to 400°F.
  • Peel a large potato, cut them into 1-inch dice and put them into a pan of cold salted water. Bring to the boil, simmer for a few minutes, drain and allow to steam in a colander.
  • Put a heaped teaspoon of turmeric into a bowl and add the zest of 1 lemon, half a teaspoon of ground cumin, 5 sprigs of chopped fresh cilantro, a quarter of a red pepper, roughly chopped and a 1-inch piece of fresh ginger, peeled and finely sliced into matchsticks.
  • Cut 3 slices off the lemon and set aside. Squeeze the juice from the remainder of the lemon into the bowl.
  • Shake the potatoes up in the colander and add them to the bowl with 1 chicken breast, skin left on. Toss everything around with a splash of olive oil and season well with sea salt and freshly ground black pepper.
  • Remove the chicken, put the potatoes into the pan in one layer, and top with the lemon slices and the chicken. Drizzle with olive oil and cook in the middle of the oven for 25 to 35 minutes.

Nutrition Facts : Calories 350.8, Fat 14.4, SaturatedFat 4, Cholesterol 92.8, Sodium 107.4, Carbohydrate 28.8, Fiber 8.2, Sugar 2, Protein 33.9

DIABETIC BOMBAY CHICKEN



Diabetic Bombay Chicken image

This is a very tasty and nutricious diabetic friendly recipe for Bombay Chicken. Serve it over brown rice.

Provided by Annacia

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon light margarine
1 teaspoon chicken-flavored bouillon, granules
1/4 cup chopped almonds
2 teaspoons curry powder, divided
1 cup boiling water
1 cup diced unpeeled apple
1/2 cup skim milk
1/2 cup chopped onion
1 tablespoon lemon juice
1/2 cup sliced fresh mushrooms
1 1/2 cups chopped cooked chicken
1 tablespoon all-purpose flour

Steps:

  • Melt the margarine in a large frying pan [skillet] over medium heat; add the almonds.
  • Cook the almonds for approximately 10 minutes until they are golden brown; stirring frequently to prevent burning.
  • Sprinkle 1 teaspoon curry powder over the almonds and toss lightly to ensure they are properly coated Cook for an additional 2 minutes.
  • Line a plate with paper towels and place almonds on the towels to drain.
  • Add the apple, onion, and mushrooms to the frying pan and saute for 5 minutes.
  • Stir the remaining 1 teaspoon curry powder and flour into the apple/mushroom mixture.
  • Cook over low heat for 2 minutes, stirring frequently, to prevent burning.
  • Dissolve bouillon granules [or chicken stock cube] in boiling water and add to frying pan with milk and lemon juice.
  • Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.
  • Add chicken and continue to cook over low heat, stirring constantly, until the chicken is thoroughly heated.
  • Serve the Bombay Chicken immediately over brown rice.
  • This is a really delicious way of adding some changes to your everyday chicken.

BOMBAY CHICKEN



BOMBAY CHICKEN image

Number Of Ingredients 11

1 lb chicken cut into 1 inch cubes
4 T flour
1.5 t garlic salt
1/4 t cayenne
1 T red curry powder
3 T oil
1.5 c golden delicious aopples
1 c chopped onions
2 T brown sugar
2 t garam masala
1 can light coconut milk

Steps:

  • Mix flour, curry powder, cayenne and garlic salt in plastic bag. Add chicken and shake to coat. Add chicken to skillet with oil. Saute until well hbrowned (5 min) Reduce heat and add apples and onions and cook about 3 min. Add in rest of ingredients, bring to biol and simmer covered for 15 min. Serve with rice.

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