BEEF LO MEIN WW

Beef Lo Mein Ww image

Provided by Jens Kitchen

Categories Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb lean boneless sirloin steak, about 1/2 inch thick
1/2 lb snap pea pods
1 cup baby carrots, cut into 1/4 inch sticks
1 (9 ounce) package refrigerated fresh linguine, cut into 2 inch pieces
2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons cold water
1/3 cup chicken broth
1 tablespoon soy sauce
4 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/2 cup thinly sliced red onion

Steps:

Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick.
Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots.
Boil 2 or 3 minutes, just until linguine is done; drain.
Mix cornstarch, sugar and cold water.
Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture.
Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot.
Add beef and onion; stir fry until beef is no longer pink.
Stir broth mixture into beef mixture.
Add remaining ingredients and cook 2 minutes or until hot.

Nutrition Facts : Calories 539.9, Fat 19.2, SaturatedFat 7.2, Cholesterol 148.6, Sodium 431.5, Carbohydrate 47.6, Fiber 2.5, Sugar 5.9, Protein 41.8