BLUEBERRY GRILLED PORK TENDERLOIN
Number Of Ingredients 9
Steps:
- Add blueberries to a blender and process until pureed. Add maple syrup, olive oil, balsamic and blend until combined.
- Sprinkle pork tenderloin evenly on all sides with salt and pepper
- Pour the marinade into gallon size plastic freezer bag, add in garlic and thyme. Place the pork tenderloin in bag. Remove as much air from the bag and zip the top. Gently roll the bag on the kitchen counter to make sure that the marinade coats every inch of the tenderloin.
- Place the bag in the fridge and let it marinade for at least 30 minutes or up to 12 hours.
- When ready to cook, remove the bag of tenderloin from the fridge and preheat the grill to high heat.
- Remove the tenderloin from the bag and place on grill. Discard bag with marinade.
- Cook tenderloin for about 6 minutes, flip and cook an additional 6 minutes.
- Lower heat to medium and cook for 15 minutes, flip and cook an additional 15 minutes, or until tenderloin reaches an internal temperature of 140° F.
- Remove and let rest for about 10 minutes, remove twine if used and serve.
GRILLED PORK TENDERLOIN WITH PORT BLUEBERRY COMPOTE
The homemade compote you'll serve with this grilled pork tenderloin is super impressive-but you won't believe how easy it is to make.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Pour dressing over meat in shallow dish; cover. Refrigerate at least 1 hour or overnight to marinate.
- Preheat grill to medium heat. Remove meat from marinade; discard marinade. Add meat to grill; cover with lid. Grill 20 to 25 min. or until meat is cooked through (160ºF), turning after 15 min. Transfer meat to cutting board; cover with foil. Let stand 5 min.
- Meanwhile, place blueberries in saucepan. Add wine; cook on medium-high heat 5 min. or until slightly thickened, stirring constantly. Slice meat. Serve with the blueberry compote.
Nutrition Facts : Calories 190, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 125 mg, Carbohydrate 6 g, Fiber 1 g, Sugar 3 g, Protein 24 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love