BLACKFISH CHOWDER
I found this recipe on www.nyseafood.org after buying some fresh Blackfish from a market in Newport Beach, RI. Blackfish is also known as Tautog, and is firm bodied and mild flavored, somewhat like Sea Bass. The chowder is thick, creamy, and a little sweet. Try using needle-nose pliers to pull out the Blackfish bones. You'll want to get them all before you cut up the fish. Ironically, I can't find Blackfish near my home, so I substitute Sea Bass. It works well. Let me know if you find another fish that works.
Provided by PA-Dave
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse fish and pat dry.
- Cut into bite sized (1/2 inch pieces) and set aside.
- In a small skillet sauté bacon until crisp.
- Remove bacon, blot excess fat with paper towels, crumble and set aside.
- Discard bacon dripping except for approximately 2 tablespoons.
- Add onions and sauté in bacon fat until tender but not brown.
- Transfer onions to a deep saucepan and add potatoes and water.
- Cover and bring to a gentle boil.
- Reduce heat and simmer for 10 minutes.
- Add fish and simmer for about 10 more minutes or until fish and potatoes are done.
- In a small bowl combine flour and clam juice and stir with a fork until smooth.
- Add to fish and potato mixture stirring constantly to blend flour into cooking liquid.
- Stir in evaporated milk, butter and salt and pepper to taste.
- Continue heating over medium heat until chowder thickens.
- Garnish with crumbled bacon before serving.
Nutrition Facts : Calories 209.4, Fat 12.9, SaturatedFat 7.3, Cholesterol 36.7, Sodium 628.2, Carbohydrate 17.7, Fiber 0.9, Sugar 1.6, Protein 6.2
BAKED COD WITH POTATOES AND ONIONS
This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. It's easy to assemble and is great on a cold day. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Serve with crusty French bread or rolls.
Provided by Noelle
Categories Main Dish Recipes Seafood Main Dish Recipes Cod
Time 55m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter a large, rectangular baking dish.
- Place the fish in the prepared dish. Arrange potato and onion slices around and on top. Pour enough milk over top to just barely cover. Season with a generous amount of salt and pepper. Dot butter over top.
- Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary. Serve in large bowls.
Nutrition Facts : Calories 572 calories, Carbohydrate 81 g, Cholesterol 76.4 mg, Fat 11.7 g, Fiber 9.1 g, Protein 36.5 g, SaturatedFat 6.9 g, Sodium 245.8 mg, Sugar 16.6 g
PAN-FRIED BLACKFISH FILLETS WITH WARM HERB VINAIGRETTE
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 20m
Yield Four servings
Number Of Ingredients 6
Steps:
- Scrape off any remaining scales and season the fillets on both sides with salt and pepper.
- Heat 2 to 4 tablespoons of olive oil in a large pan or skillet over medium heat, using the smaller amount of oil for a nonstick pan. Add the fillets and adjust the heat according to their thickness. (The thicker the fillet the lower the heat.) If your pan is not large enough to hold all the fillets without overcrowding, saute them in two batches, adding more oil if necessary for the second batch. Cook the fillets for about 4 minutes altogether for a 1/2-inch-thick fillet, turning them halfway through the cooking time (or covering them if fragile), and transfer them to hot plates or a hot platter.
- Wipe the oil out of the pan with a paper towel and add the vinegar, extra-virgin olive oil and the herbs. Return the pan to the heat and bring the sauce to a rapid boil for half a minute. Remove from the heat. Season with salt and pepper to taste, spoon over the blackfish fillets and serve immediately.
Nutrition Facts : @context http, Calories 317, UnsaturatedFat 14 grams, Carbohydrate 1 gram, Fat 18 grams, Fiber 0 grams, Protein 37 grams, SaturatedFat 3 grams, Sodium 533 milligrams, Sugar 0 grams
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