Best Black Eyed Peas And Rice Recipes

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BLACK-EYED PEAS AND RICE



Black-Eyed Peas and Rice image

Black-eyed peas with rice.

Provided by Negman

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 9h5m

Yield 6

Number Of Ingredients 11

1 cup dried black-eyed peas
1 tablespoon olive oil
1 cup lean diced ham
1 onion, chopped
½ cup chopped green bell pepper
1 clove garlic, minced
2 cups water
2 bay leaves
2 pinches paprika, or more to taste
salt and ground black pepper to taste
3 cups cooked rice

Steps:

  • Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
  • Heat olive oil in a pot over medium heat; cook and stir ham until browned, about 5 minutes. Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes.
  • Remove bay leaves from black-eyed peas mixture and stir in rice. Simmer until all the liquid is evaporated, 5 to 10 more minutes.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 41.7 g, Cholesterol 10.6 mg, Fat 6.4 g, Fiber 3.9 g, Protein 12.6 g, SaturatedFat 1.7 g, Sodium 277.5 mg, Sugar 3.1 g

HOPPIN' JOHN -- RICE AND BLACK-EYED PEAS



Hoppin' John -- Rice and Black-Eyed Peas image

I have heard all my life that one should eat black eyed peas on New Year's Day for good luck throughout the new year. It wasn't until I was in my early twenties that my father changed the dish from black eyed peas to Hoppin' John as our traditional New Year's Day good luck meal. It's simple, po' foke's food, and I love it any time of the year. In the directions, I will include substitutions to make this dish vegetarian/vegan. Some history of the dish can be found here --http://members.aol.com/RSRICHMOND/hoppingjohn.html -- It would seem most people cook the rice and peas seperately, and then combine the two to serve. That's how my dad does it. I wanted to cook the flavor of the black eyed peas into the rice. So, this recipe strays a little from the norm, in that I cook the rice with the peas already in the pan.

Provided by ATM 67

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb bacon, cut in 1/2 inch pieces (I use a whole package)
1 medium onion, medium dice (a larger one is ok)
2 (15 ounce) cans black-eyed peas, with juice (1 qt if you cook your own peas)
2 cups uncooked rice
3 cups water
1/4 cup vegetable oil (for vegan)
2 teaspoons liquid smoke (for vegan)

Steps:

  • In a 4 qt or pan brown bacon and cook onion in bacon grease until the onion is transparent. ** For vegan, omit bacon and use approximately 1/4 cup of vegetable oil to cook onion.
  • Add uncooked rice, black eyed peas (with juice) and water to your bacon onion mixture. Mix well. **For vegan add liquid smoke at this point to replace the smoke flavor that would have been added by the bacon.
  • Bring to a boil and then reduce heat to medium.
  • When the tops of the bursting bubbles of boiling water are all of the liquid that can be seen above the rice, remove the pan from the heat and cover.
  • Wait at least twenty minutes, WITHOUT PEEKING!
  • Don't do it. You'll loose precious heat and steam.
  • Serve with bread of your choice, or with the veggies of your choice and plenty of hot sauce. Of course, the variety of hot sauce you choose will depend on your tolerance for heat. If you would like, this could be served as a side dish, as well.

CREOLE BLACK-EYED PEAS AND RICE



Creole Black-Eyed Peas and Rice image

An easy spicy dish. Adjust the spices to your needs - less Creole Seasoning if you like it mild, add chili powder or cayenne pepper for more kick! This is also good with salsa on top. You can substitute 1/2 pound dried black-eyed peas, cooked for the canned black-eyed peas if you wish.

Provided by Sola

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 6

Number Of Ingredients 9

1 pound lean ground beef
2 small onions, chopped
1 cup chopped green bell pepper
1 cup long grain white rice
2 cups water
1 tablespoon Creole seasoning
1 teaspoon ground black pepper
½ teaspoon garlic powder
2 (15.5 ounce) cans black-eyed peas, drained

Steps:

  • Crumble the ground beef into a deep skillet or large saucepan over medium-high heat. Add the onions and green pepper. Cook and stir until beef is evenly browned. Drain the grease.
  • Add the rice and water to the pan, and season with Creole seasoning, pepper, and garlic powder. Bring to a boil, then cover and reduce heat to low. Simmer for 30 minutes, until the water is absorbed. About halfway through cooking the rice, stir in the black-eyed peas.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 48.7 g, Cholesterol 49.6 mg, Fat 10.4 g, Fiber 6.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 720.7 mg, Sugar 1.7 g

BLACK-EYED PEAS AND RICE



Black-Eyed Peas and Rice image

In her cookbook, "Jubilee: Recipes from Two Centuries of African American Cooking," Toni Tipton-Martin writes about the Carolina lowcountry tradition of the dish Hoppin' John, as recorded in the "Penn School & Sea Islands Heritage Cookbook." The dish was described as brown field peas cooked with rice to be eaten for good luck throughout the year. In African American communities, the tradition of eating rice and cowpeas dates to a celebration on Dec. 31, 1862, Freedom's Eve. On that day, enslaved Africans congregated in churches in the south, eager to hear the news that the Emancipation Proclamation had set them free. The tradition of eating peas and rice for the new year is now deeply held across cultures throughout the United States and ties to centuries-old folklore that might just lead to better health, prosperity and maybe, just maybe, a bit more luck.

Provided by Kayla Stewart

Categories     dinner, beans, main course, side dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 9

1 pound dried black-eyed peas, picked over for stones, rinsed, soaked in water overnight, and drained
3/4 pound salt pork or bacon, cut into 1/4-inch dice
1 small onion, chopped
2 large garlic cloves, minced
6 cups chicken stock, store-bought or homemade
1/2 cup diced (1/4-inch) ham (2 1/2 ounces)
1/2 teaspoon red-pepper flakes
Fine salt and black pepper
1 cup long-grain rice

Steps:

  • Soak the black-eyed peas in cold water overnight, then drain when ready to cook.
  • In a large saucepan, cook the salt pork over medium-high heat, stirring occasionally, until crisp and the fat is rendered, about 6 minutes. Add the onion and garlic and cook until just translucent, about 3 minutes. Stir in the chicken stock, drained black-eyed peas, ham, red-pepper flakes, 1 teaspoon salt and 1/4 teaspoon black pepper. Bring to a boil, then reduce the heat, cover, and simmer over medium-low heat, skimming any foam that rises to the surface, until tender, about 1 hour.
  • Taste and season with more salt as desired. Stir in the rice. Cover and return the pot to a simmer over high heat. Reduce the heat to maintain a gentle simmer, cover and cook until the rice is tender, about 20 minutes longer. Remove from the heat and let stand, covered, 5 minutes, then serve.

HOPPIN' JOHN SOUP (BLACK-EYED PEAS AND RICE)



Hoppin' John Soup (Black-Eyed Peas and Rice) image

Soup made with black-eyed peas, onion, vegetables, chicken bouillon, garlic, thyme, cumin, pepper, and rice. Great served with cornbread.

Provided by littleturtle

Categories     Clear Soup

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 19

1 1/3 tablespoons olive oil
1/2 tablespoon butter
3/4 onion, chopped
1/2 garlic clove, finely chopped
1 3/4 cups dried black-eyed peas
3/4 teaspoon thyme or 1/4 teaspoon dried thyme
11 cups chicken broth
3 cups water
1 cup rice
4 slices bacon, diced
1/2 cup celery, chopped
2 (8 ounce) cans carrots, sliced
1 (28 ounce) can stewed tomatoes, chopped
1/4 teaspoon Tabasco sauce
cumin, to taste
1 -2 teaspoon sugar
1 teaspoon salt
3/4 teaspoon pepper
1/2 lb crumbled sausage (cooked) or 1/2 lb diced pork (cooked)

Steps:

  • In a Dutch oven or soup pot, heat butter and olive oil over medium heat; saute onion for 1 minute, then add garlic and saute for 5 minutes.
  • Add peas, thyme, and 9 cups chicken broth, and bring to a boil.
  • Parboil peas, uncovered, for 3-5 minutes; then remove from heat and let rest for 20 minutes.
  • Add the water and bring to a boil.
  • Lower heat to simmer and cook, partially covered, stirring occasionally, until almost mushy (1 hour).
  • In a seperate pot, cook rice according to package directions.
  • Fry bacon, then add the celery and saute until it's clear.
  • When rice and celery are done add them to the peas along with all remaining ingredients (including remaining 2 cups broth).
  • Bring to a boil, and taste for seasoning.
  • At this point it isn't necessary to continue cooking, but you can cook longer if desired.
  • Serve with cornbread.

Nutrition Facts : Calories 492.2, Fat 19.1, SaturatedFat 6, Cholesterol 26.1, Sodium 1988.8, Carbohydrate 57.5, Fiber 7.2, Sugar 12, Protein 23.3

BLACK-EYED PEAS AND BROWN RICE



Black-Eyed Peas and Brown Rice image

Make and share this Black-Eyed Peas and Brown Rice recipe from Food.com.

Provided by Dancer

Categories     Brown Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups cooked long grain brown rice, cold
1 1/4 cups water
1 onion, chopped
2 celery ribs, chopped
2 cloves garlic, chopped
1/4 teaspoon ground pepper
3 cups frozen black-eyed peas
1 lb butternut squash, peeled,seeded,cubed
1 red bell pepper, cored,finely chopped
1/2 teaspoon hot pepper sauce

Steps:

  • Put the rice in a large bowl and gently separate the grains and break apart any lumps.
  • In a large frying pan, bring the water, onion, celery, garlic, and pepper to a boil, stirring frequently.
  • Add the black-eyed peas and squash and return to a boil, stirring frequently.
  • Reduce heat to low, cover, and simmer, stirring occasionally, until the peas and squash are tender and most of the water has evaporated, about 20 minutes.
  • Add the rice, bell pepper, and pepper sauce and, stirring and tossing frequently, simmer until heated through, about 5 minutes.
  • To serve, transfer to a bowl.

Nutrition Facts : Calories 599.3, Fat 4.4, SaturatedFat 0.9, Sodium 393.6, Carbohydrate 124.3, Fiber 10.7, Sugar 4.6, Protein 16.8

BLACK-EYED PEAS, RICE, AND KIELBASA



Black-Eyed Peas, Rice, and Kielbasa image

Black-eyed peas, rice, and kielbasa are a match made in heaven, or at my mother-in-law's in Mississippi. She has not made this one time without everyone wanting the recipe. I'm so glad she is willing to share it. This is a guaranteed hit and it is so easy!

Provided by LEIGHGEE

Time 1h10m

Yield 4

Number Of Ingredients 7

½ cup salted butter, cubed
1 cup uncooked white rice
2 (15 ounce) cans black-eyed peas, undrained
1 pound kielbasa sausage, sliced
1 (14 ounce) can beef broth
1 (4.5 ounce) can sliced mushrooms, drained
¼ cup water

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place butter in the bottom of a 9x13-inch baking dish and pour rice over top.
  • Mix black-eyed peas, sausage, beef broth, mushrooms, and water together in a bowl; pour over rice.
  • Bake, uncovered, in the preheated oven until sausage is browned and rice is tender, about 1 hour.

Nutrition Facts : Calories 940.6 calories, Carbohydrate 71 g, Cholesterol 142.1 mg, Fat 59.2 g, Fiber 8.4 g, Protein 29.3 g, SaturatedFat 31.3 g, Sodium 2182 mg, Sugar 2.9 g

BLACK-EYED PEAS AND RICE



Black-Eyed Peas and Rice image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 7

1 quart water
1/2 cup soy sauce
1 teaspoon season salt
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
8 ounces black-eyed peas, cooked
About 1 1/2 to 2 cups raw rice

Steps:

  • Combine water, say sauce, salt garlic powder, curry powder and cooked peas. Add rice by pouring it into the center of the pot until it reaches the top of the water line-NO MORE. Stir well and cover. Continue cooking on a medium to low flame until rice is fluffy and cooked through.

EASY COCONUT RICE AND BLACK-EYED PEAS



Easy Coconut Rice and Black-Eyed Peas image

Inspired by the Caribbean, this recipe uses coconut milk to add flavor to beans and rice. Add a little zing to a healthy brown rice!

Provided by ESTILOSA

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 5

Number Of Ingredients 4

½ cup coconut milk
2 cups water
1 (15.5 ounce) can black-eyed peas, drained
1 cup brown rice

Steps:

  • In a saucepan, combine the coconut milk, water and black-eyed peas. Stir in rice. Bring to a boil, cover and reduce heat to low. Simmer until rice has absorbed all of the liquid, about 40 minutes.

Nutrition Facts : Calories 248.9 calories, Carbohydrate 41.4 g, Fat 6.3 g, Fiber 4.4 g, Protein 7.4 g, SaturatedFat 4.6 g, Sodium 266.8 mg, Sugar 0.3 g

BLACK-EYED PEAS WITH ANDOUILLE SAUSAGE AND RICE



Black-Eyed Peas With Andouille Sausage And Rice image

Provided by Julia Reed

Categories     dinner, for one, main course

Time 3h

Yield 6 to 8 servings

Number Of Ingredients 16

2 cups dried black-eyed peas or 4 cups fresh or frozen
1 1/2 pounds andouille sausage or other good-quality smoked sausage
1/4 pound chunk of country or smoked ham
6 cups chicken stock or water
1 tablespoon bacon grease or olive oil
1 medium onion, finely chopped
1 rib celery, finely chopped
1 tablespoon minced garlic
3 sprigs fresh thyme or 1 1/2 teaspoons dried
2 bay leaves
1 or 2 dried chili peppers or 1 teaspoon red-pepper flakes
1 teaspoon freshly ground black pepper
1/2 teaspoon pickling spice
Salt to taste
4 cups cooked rice
Chopped green onions, Tabasco sauce and cider vinegar for serving

Steps:

  • If using dried peas, rinse and soak overnight in water to cover by 3 inches. Drain, and place in a 6- to 8-quart pot with a 1/2-pound piece of the andouille, the ham and the stock. Heat to boiling, then reduce to a simmer. (If using fresh or frozen peas, boil the stock first, then add peas, the 1/2-pound piece of andouille and the ham. Return to a boil, then reduce to a simmer.)
  • Heat the bacon grease or oil in a heavy skillet, add the onion and celery and cook until soft. Add to the peas with the garlic and remaining seasonings. Simmer dried peas for 2 to 2 1/2 hours; fresh or frozen for about 30 to 45 minutes. In both cases, the peas should be tender and the liquid should begin to thicken.
  • Slice remaining sausage into 1/2-inch rounds. Fry briefly in a nonstick skillet and add to the peas. Remove the whole piece of sausage and the ham and chop roughly; return to pot. Cook for another 15 minutes. Remove the thyme sprigs, bay leaves and pepper pods.
  • To serve, ladle pea mixture over rice and sprinkle with green onions, Tabasco and vinegar to taste.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 8 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 803 milligrams, Sugar 5 grams, TransFat 0 grams

BLACK EYED PEAS WITH COCONUT RICE AND AVOCADO SALSA



Black Eyed Peas with Coconut Rice and Avocado Salsa image

Give it a shot! One of our very favorite household staples for years. Great flavors come together to become more than the sum of it's parts! I'd never tried black eyed peas before eating this. Their earthy flavor is perfect when combined with these other ingredients. An easy to throw together, casual weeknight meal that needs no other accompaniment.

Provided by CJane

Categories     One Dish Meal

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 12

2 (30 ounce) cans black-eyed peas
1 (15 ounce) can coconut milk (I use lite)
1 1/2 cups rice (Jasmine is the best for this)
1 -1 3/4 cup water
1 teaspoon salt
2 ripe avocados, cut into large dice
2 large tomatoes or 4 small tomatoes, cut into large dice
1/2 small red onions or 1/2 small white onion, chopped
1/3 cup cilantro, chopped
1 lime (optional)
salt and pepper, to taste
1 1/2 cups cheddar cheese, grated

Steps:

  • Heat oil in a pan, add rice and toast over medium heat, stirring, until the rice begins to turn a light golden brown.
  • Add coconut milk, water and salt. You want twice the amount of liquid to rice. (2:1 ratio)
  • Cover and cook until rice is done, about 20 minutes.
  • Heat black eyed peas in a separate saucepan.
  • Combine vegetables and cilantro to create a coarse salsa.
  • Add lime juice, if using, and season with salt and pepper.
  • Scoop some rice onto your plate, top with the black eyed peas, grated cheese and salsa.
  • Dig in.

Nutrition Facts : Calories 1535.9, Fat 72.5, SaturatedFat 42.6, Cholesterol 59.3, Sodium 2860, Carbohydrate 176.7, Fiber 30.8, Sugar 4.9, Protein 54.2

TEX-MEX RICE AND BLACK-EYED PEAS



Tex-Mex Rice and Black-Eyed Peas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 cup white rice
1 tablespoon extra-virgin olive oil
1 cup fresh salsa, plus more for topping
1/2 teaspoon ground cumin
2 14-ounce cans black-eyed peas (1 undrained; 1 drained and rinsed)
3 cups baby spinach
1/4 cup chopped fresh cilantro
1 avocado, halved, pitted and sliced
1 cup shredded cheddar cheese
Sour cream or Greek yogurt, for serving (optional)

Steps:

  • Cook the rice as the label directs. Meanwhile, heat the olive oil in a medium saucepan over medium-high heat. Add the salsa and cumin and cook, stirring, until the salsa is soft, about 5 minutes. Add the black-eyed peas, plus the liquid from one of the cans and 1/4 cup water. Cook, stirring occasionally, until the beans are creamy and tender, about 12 minutes.
  • Fluff the rice with a fork and divide among bowls. Add the spinach and cilantro to the black-eyed pea mixture and stir until wilted, about 1 minute; spoon evenly over the rice. Top each serving with a few avocado slices, some cheese and more salsa. Serve with sour cream or Greek yogurt, if desired.

Nutrition Facts : Calories 542, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 30 milligrams, Sodium 527 milligrams, Carbohydrate 66 grams, Fiber 11 grams, Protein 21 grams

SPICY RICE AND BLACK-EYED PEAS



Spicy Rice and Black-Eyed Peas image

Make and share this Spicy Rice and Black-Eyed Peas recipe from Food.com.

Provided by MsSally

Categories     Low Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup instant rice (uncooked)
1 cup green bell pepper (chopped)
1 tablespoon oregano leaves (fresh or 1 tsp dried)
1/4 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1/2 cup onion (chopped)
1 garlic clove, finely chopped
1 (14 1/2 ounce) can stewed tomatoes, undrained
1 (15 -16 ounce) can black-eyed peas, drained

Steps:

  • In 10-inch skillet, heat all ingredients to boiling, breaking up tomatoes and stirring frequently; reduce heat.
  • Cover; simmer about 10 minutes or until liquid is almost absorbed.

SAMANTHA'S SPAM-TASTIC BLACK-EYED PEAS AND RICE



Samantha's Spam-Tastic Black-Eyed Peas and Rice image

Make and share this Samantha's Spam-Tastic Black-Eyed Peas and Rice recipe from Food.com.

Provided by PeachPie24

Categories     One Dish Meal

Time 30m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 8

bacon grease
1 (15 1/2 ounce) can black-eyed peas
1 (12 ounce) can Spam
1 cup uncooked rice
2 cups water
half a medium onion, diced
1 teaspoon minced garlic
cajun seasoning

Steps:

  • Heat up some bacon grease in a pot, add the diced onion and garlic, cover and saute slowly on low heat.
  • While your onion is cooking, cut the Spam into bite-sized pieces, then add those pieces to the pot. Continue to cook on low heat for about ten minutes, stirring occasionally.
  • Add the beans, water and rice, and finally, your cajun seasonings (to taste), bring to a boil. Cover and simmer for 20-25 minutes until rice is done.

BLACK-EYED PEAS AND RICE WITH ANDOUILLE SAUSAGE



Black-Eyed Peas and Rice With Andouille Sausage image

This is from Cooking Light magazine. I love it because it is fast, tasty, and relatively economical. If you don't want to use spicy andouille, substitute your favorite sausage instead.

Provided by ksduffster

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 (3 1/2 ounce) bag long-grain boil-in-the-bag rice
1 teaspoon olive oil
1/2 cup frozen chopped onions
1 teaspoon garlic, minced
1/2 teaspoon cajun seasoning
6 ounces andouille chicken sausage, sliced
1 cup chicken broth
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon hot pepper sauce (to taste)
1/2 cup green onion, thinly sliced

Steps:

  • Place rice in an 8" square microwave-safe dish; cover with water. Microwave on HIGH 6 minutes; drain.
  • Heat olive oil in a large saucepan over medium heat.
  • Add onion, garlic, and cajun seasoning to pan, and cook for 2 minutes, stirring frequently. Stir in sausage and cook for 1 minute. Add the rice, chicken broth, black-eyed peas, and tomatoes to pan; bring to a boil. Reduce heat and simmer 4 minutes or until rice is tender. Stir in hot pepper sauce.
  • Ladle into serving bowls; top with green onions.

Nutrition Facts : Calories 227.6, Fat 2.5, SaturatedFat 0.5, Sodium 767.4, Carbohydrate 42.8, Fiber 5.8, Sugar 4.3, Protein 9.3

CREOLE BLACK-EYED PEAS AND RICE



Creole Black-Eyed Peas and Rice image

Make and share this Creole Black-Eyed Peas and Rice recipe from Food.com.

Provided by Chef Ashley 1000

Categories     One Dish Meal

Time 2h45m

Yield 2 serving(s)

Number Of Ingredients 14

3/4 cup dried black-eyed peas
1 tablespoon butter
1/3 lb smoked sausage
1/2 onion
1/3 green pepper
1/2 cup tomato sauce
1/3 teaspoon garlic
3/4 teaspoon Worcestershire sauce
salt and pepper
1 tablespoon parsley
1/8 teaspoon oregano
1/8 teaspoon thyme
3 dashes hot sauce
white rice

Steps:

  • Rinse black-eyed peas and place in a large pot. Add 2 cups of water and bring to a boil. Reduce to a medium heat and simmer for 2 minutes. Cover and remove from heat. Let stand 1 hour. Drain and rinse peas.
  • Return peas to pot and add a few dashes of salt. Add 1½ cups of water, cover, and simmer on medium heat for 35 minutes.
  • Chop onions and peppers and mince garlic. Slice sausage in small pieces. While beans are simmering, melt a tbsp of butter in a pan on medium heat. Add onions, peppers, sausage and garlic and cook about 10 minutes.
  • Stir in mixture into the black-eyed pea pot. Add parsley, tomato sauce, Worcestershire sauce, pepper, oregano, thyme, and hot sauce.
  • Bring mixture to a boil, reduce to medium-low, and cook 45 minutes. Serve with white rice.

Nutrition Facts : Calories 594.1, Fat 30.8, SaturatedFat 12.5, Cholesterol 66.8, Sodium 1534.1, Carbohydrate 48.1, Fiber 8.4, Sugar 8.8, Protein 32.9

CAJUN RICE AND BLACK-EYED PEAS



Cajun Rice and Black-Eyed Peas image

Make and share this Cajun Rice and Black-Eyed Peas recipe from Food.com.

Provided by Shellbelle

Categories     White Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 white onion, chopped
1 celery rib, chopped
1 carrot, sliced
1 tablespoon garlic powder
1 teaspoon dried cajun seasoning
1/2 teaspoon salt
1 can chicken broth
3/4 cup uncooked white rice
1 can black-eyed peas, drained
1 tablespoon parsley flakes

Steps:

  • In a pot heat oil over medium-high heat.
  • Stir in onion, celery, carrot, garlic powder, Cajun seasoning, and salt; cook, stirring occasionally, 3-4 minutes.
  • Add broth; bring to a boil.
  • Stir in rice.
  • Reduce heat to medium-low.
  • Cover and simmer for 15 minutes.
  • Stir in black-eyed peas.
  • Cover and simmer for 5 more minutes.
  • Remove from heat and stir in parsley flakes.
  • Serve.

Nutrition Facts : Calories 140, Fat 3, SaturatedFat 0.5, Sodium 513.1, Carbohydrate 23.5, Fiber 1.6, Sugar 1.7, Protein 4.2

ARRO OR BULGUR (OR BROWN RICE?) WITH BLACK-EYED PEAS, CHARD AND FETA



ARRO OR BULGUR (OR BROWN RICE?) WITH BLACK-EYED PEAS, CHARD AND FETA image

Categories     Bean

Yield 6 servings

Number Of Ingredients 13

1 pound black-eyed peas
2 tablespoons extra virgin olive oil
1 large onion, chopped
3 large garlic cloves, minced
1 to 2 serrano peppers, minced (optional)
1 bay leaf
Salt to taste
1 bunch Swiss chard (about 1 pound), stemmed, leaves washed in two changes of water, stems diced if wide and fleshy, discarded if thin and stringy
1/4 cup chopped fresh dill or cilantro
Freshly ground pepper to taste
3 cups cooked farro or bulgur
1 red pepper, cut in small dice, for topping
2 ounces feta, crumbled

Steps:

  • 1. Rinse the beans and pick over to check for stones. Heat 1 tablespoon of the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until tender, about 5 minutes, and add half the garlic and the chiles. Cook, stirring, until fragrant, 30 seconds to a minute, and add the black-eyed peas, 2 quarts water and the bay leaf. Bring to a boil, reduce the heat to low, and skim off any foam that rises. Cover and simmer 30 minutes. 2. Add salt to taste and the remaining garlic. A handful at a time, stir in the chard. As the greens wilt, stir in another handful, until all the greens have been added. Bring back to a simmer, cover and simmer over low heat for 15 to 20 minutes, or until the greens and beans are tender. 3. Stir in the remaining tablespoon of olive oil and the dill or cilantro, cover and continue to simmer for another 5 minutes. Add salt and freshly ground pepper to taste. 4. Spoon farro or bulgur into bowls or onto plates. Top with the beans. Top the beans with diced red pepper and crumbled feta, and serve.

SOUTHERN BLACK-EYED PEAS AND RICE SALAD



Southern Black-Eyed Peas and Rice Salad image

Make and share this Southern Black-Eyed Peas and Rice Salad recipe from Food.com.

Provided by cannedfood

Categories     Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

14 1/2 ounces each reduced-sodium chicken broth
1/4 cup water
1 cup uncooked long-grain rice
16 ounces drained and rinsed black-eyed peas
1 cup diced red and yellow bell pepper
1 cup celery, thinly sliced
3/4 cup green onion, thinly sliced
1/2 cup bottled herbs or 1/2 cup low-fat Italian vinaigrette dressing

Steps:

  • Bring the broth and 1/4 cup of water to a boil in a medium saucepan over a high heat. Stir in the rice and cover the pan, reduce the heat to medium-low and simmer gently for about 20 minutes or until rice is tender and the broth is absorbed. Combine the black-eyed peas, bell pepper, celery and green onions in a large mixing bowl. Add the warm rice and the vinaigrette and toss gently to combine. Serve immediately or cool and serve at room temperature.
  • Nutritional Information Per Serving: Calories 241; Total Fat 7 g; Cholesterol 0 mg; Sodium 873 mg; Carbohydrate 38 g; Fiber 3g; Protein 8g.

Nutrition Facts : Calories 125.9, Fat 0.3, SaturatedFat 0.1, Sodium 17.8, Carbohydrate 27.6, Fiber 1.2, Sugar 0.6, Protein 2.8

BLACK-EYED PEAS WITH MUSTARD GREENS AND RICE



Black-Eyed Peas With Mustard Greens and Rice image

Adapted from: "Vegetable Soups from Deborah Madison's Kitchen". "A homey Sunday-night sort of soup that makes no pretensions to being hoppin' John or any other southern dish but simply a bowl of delicious nourishment. I've found that frozen black-eyed peas take as long to cook as dried ones that have been soaked--a good hour and a half. Brown butter mixed with roasted sesame oil has a vaguely meaty flavor, which isn't detectable as either butter or sesame." "Smoked Spanish paprika stands in for the smoky flavor of bacon or ham."

Provided by Engrossed

Categories     Chowders

Time 2h10m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 20

2 tablespoons butter
1 tablespoon toasted sesame oil
2 medium onions, finely diced
3 bay leaves
2 celery ribs, diced
2 garlic cloves, chopped
1 teaspoon dried thyme
1/2 teaspoon hot red pepper flakes
1 teaspoon spanish smoked paprika
1 teaspoon ground cumin
3 tablespoons celery leaves, chopped
1 tablespoon tomato paste
2 cups frozen black-eyed peas (soak dried peas overnight) or 1 cup dried black-eyed peas (soak dried peas overnight)
2 quarts water
1 teaspoon sea salt
sea salt, to taste
fresh ground pepper, to taste
1 bunch mustard greens
1 cup cooked brown rice or 1 cup cooked white rice
hot sauce, to serve

Steps:

  • Melt the butter in a wide soup pot over medium heat and let it brown for several minutes until it smells nutty.
  • Add the sesame oil, then the onions, bay leaves, celery, garlic, thyme, chile flakes, smoked paprika, cumin and celery leaves.
  • Cook stirring occasionally, until the onions have browned, about 20 minutes.
  • Stir in the tomato paste, then add the beans (drain them first if you used soaked dried), 2 quarts water, and 1 tsp salt.
  • Simmer, covered, until the beans are tender. Taste for salt and season with pepper.
  • Cut the mustard greens off their stems and wash them. Simmer in salted water to cover until tender, a few minutes, then transfer to a strainer, rinse with cool water, and chop. Stir them into the beans.
  • Taste once more for salt and season with plenty of pepper.
  • Add a few spoonfuls of rice to each bowl and serve with Tabasco, Crystal, or other favorite hot sauce on the side.

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