DELICIOUS DIRTY RICE
Found on an advertising flyer, nutritious and full of flavour and texture. Prep time does not allow for the bean preparation, although if you substitute canned beans, then the time stated is the time it will take!
Provided by Karen Elizabeth
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Beans : Soak for 2 - 4 hours.
- To cook, drain the soaking water and add cold water, 1 part beans to 2 or 3 parts cold water. Bring to a boil, then reduce heat to a very slow simmer, so the beans stay in their jackets. Simmer for 2 hours.
- Lightly toast pine nuts.
- In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat.
- Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently.
- Mix in the bell pepper, chili powder, chili flakes, cumin, and cinnamon.
- Saute for 2 minutes.
- Pour the rice into the saucepan and stir to coat.
- Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat.
- Cover the pan and turn the heat to low.
- Simmer the rice for 25 minutes.
- When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts.
- Stir in salt, pepper and lime juice.
- When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro.
- Serve a wedge or two of lime with each plate to squeeze over the rice.
Nutrition Facts : Calories 566, Fat 14.7, SaturatedFat 1.7, Sodium 779.5, Carbohydrate 100.5, Fiber 12.5, Sugar 6.9, Protein 14.9
QUICK BLACK BEANS WITH RICE
Steps:
- In a 6-quart pressure cooker over medium-high heat, add the olive oil, onions, garlic, jalapeno and salt. Saute until the onions are translucent, 4 to 5 minutes. Add the beans, epazote and 6 cups water; stir well, and then lock the lid (following the manufacturer's instructions). Once the beans come up to pressure, turn the heat down to medium to maintain pressure; cook for 25 minutes. Remove from the heat and let rest for 5 minutes, then release the pressure. Remove the epazote, and taste and adjust the seasoning as needed.
- Just before serving, fold the cilantro and lime juice into the cooked rice.
- Garnish beans with the Cotija and serve alongside the rice.
DIRTY RICE
This is an easy recipe to make and it's very flavorful and spicy.
Provided by Candice
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 45m
Yield 6
Number Of Ingredients 22
Steps:
- In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently. Mix in the bell pepper, chili powder, ground annatto, chili flakes, cumin, and cinnamon. Saute for 2 minutes.
- Pour the rice into the saucepan and stir to coat. Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat. Cover the pan and turn the heat to low. Simmer the rice for 25 minutes.
- When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts. Stir in salt, pepper and lime juice. When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro. Serve a wedge or two of lime with each plate to squeeze over the rice.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 71.4 g, Fat 9 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 1.4 g, Sodium 424.2 mg, Sugar 5.8 g
BLACK BEANS (EXCELLENT OVER WHITE RICE)
This is my twist on Goya's standard recipe for black beans. This is absolutely delicious served over white rice.
Provided by CiaoBella
Categories Black Beans
Time 35m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan over medium heat.
- Add chopped onion and chopped pepper.
- Saute until golden brown and tender, about 8-10 minutes, stirring often to prevent burning.
- Add minced garlic and saute for one minute. Do not burn garlic.
- Stir in black beans, water and oregano.
- In a cup, mix Sazon Goya with red wine until well-combined.
- Add red wine mixture.
- Bring to a boil.
- Reduce heat and simmer 10 minutes.
- Let stand for 2 minutes. Sauce will thicken.
- Pour over white rice.
Nutrition Facts : Calories 185.9, Fat 3.6, SaturatedFat 0.6, Sodium 3.7, Carbohydrate 26.8, Fiber 9.2, Sugar 1.2, Protein 9.2
DIRTY RICE AND BEANS
I invented this version of dirty rice to accompany my husbands fantastic ribs. It's easy to make, but it does want to simmer for a good long time.
Provided by Kendra PeloJoaquin
Categories Brown Rice
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Fry the Bacon.
- Cook the onion in the grease until it's translucent.
- Add the olive oil, oregano,basil, cumin, garlic.
- Rinse your rice 3 times.
- Add rice and sautee for 10 minutes.
- Add broth, beans (do not drain), bay leaves, and soup.
- Cover, Bring to a boil, turn down heat to between low and medium.
- Simmer for at least an hour, ideally two.
Nutrition Facts : Calories 747.9, Fat 35.1, SaturatedFat 8.6, Cholesterol 25.7, Sodium 865, Carbohydrate 89, Fiber 11, Sugar 4.1, Protein 20
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