Best Black Bean Medley Recipes

BLACK BEAN AND CORN MEDLEY

Black Bean and Corn Medley image

This is an awesome recipe to enhance your favorite Mexican meal. You can spoon this over cream cheese (or not)and serve with tortilla chips. I can promise that there won't be any leftover.

Provided by Phyllis Childers

Time 20m

Number Of Ingredients 11

Ingredients

1-15 oz. can(s) corn, drained
1-15oz. can(s) black beans, rinsed
1 tomato, chopped and seeded
1/2 red onion, chopped
1 jalapeno, chopped and seeded
1 clove garlic, minced
1/4 c italian dressing
1 Tbsp cilantro, chopped
1 Tbsp lime juice
1 tsp hot sauce
1/2 tsp chili powder

Steps:

1. In large bowl, combine corn, black beans, tomato, onion, jalapeno, and garlic.
2. In small bowl, combine Italian dressing, cilantro, lime juice, hot sauce, and chili powder. Stir gently.
3. Pour over corn mixture and toss to coat.
4. Cover and refrigerate over night before serving.

BLACK BEAN MEDLEY

Black Bean Medley image

This sassy southwestern-style entree stars a blend of corn, black beans, sweet peppers and zesty stewed tomatoes that's spooned over brown rice. "I like to serve it for lunch," writes Sandra Shafer of Mountain View, California. "It's also tasty made with salsa instead of the tomatoes."

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 12

Ingredients

1 cup uncooked brown rice
1 cup chopped onion
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 garlic cloves, minced
1 tablespoon olive oil
1-1/2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) Mexican stewed tomatoes
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the onion, sweet peppers and garlic in oil until tender. Add the corn. Reduce heat to medium; cook and stir for 5 minutes or until corn is tender. Add the black beans, tomatoes, vinegar, salt and pepper. Cook and stir for 5 minutes or until heated through. Serve with brown rice.

Nutrition Facts : Calories 328 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 536mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 10g fiber), Protein 11g protein.

SUMMER CORN AND BLACK BEAN MEDLEY (SBD FRIENDLY)

Summer Corn and Black Bean Medley (Sbd Friendly) image

Threw this together for a 4th of July get together quick dish...very tasty and a big hit with everyone....even those opposed to avacado. Measurements are estimates...so feel free to play with according to your tastes.

Provided by DogAndCatDoc

Categories Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, drained and rinsed well
1 (15 ounce) can corn, drained
2 medium roma tomatoes, diced
2 tablespoons lime juice (more if desired)
2 garlic cloves, minced fine
1 teaspoon dried cilantro
1/2 teaspoon dried parsley flakes
1/2 teaspoon cumin
1 medium avocado, diced
1/4 teaspoon onion salt
1/4 teaspoon salt
1 dash black pepper
1 pinch cayenne pepper (more if desired)
1/2 red bell pepper, diced (optional)