Best Black Bean Mango And Avocado Salad Recipes

Corn and Black Bean Salad With Mango and Avocado image

Provided by Abby Girl

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

19 ounces black beans, drained and rinsed
14 ounces corn kernels, rinsed and drained
1 cup grape tomatoes, quartered
1 cup red bell pepper, diced
1 mango, diced
1/2 cup green onion, chopped
2 tablespoons cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder (or chipotle chili powder)
1 avocado, diced

Steps:

Nutrition Facts : Calories 433.4, Fat 12.7, SaturatedFat 1.9, Sodium 161.8, Carbohydrate 71.4, Fiber 20, Sugar 10, Protein 17.2

Black Bean, Mango, and Avocado Salad image

Yield 6 servings

Number Of Ingredients 8

One 15- or 16-ounce can black beans, drained and rinsed
1 medium avocado, cut into 1/4-inch dice
1 mango, cut into 1/4-inch dice
1/2 red bell pepper, cut into 1/4-inch dice
1 to 2 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional

Steps:

Black Bean,mango and Avocado Salsa Salad image

Provided by Sageca

Categories Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed well and drained
1 avocado, peeled and diced into 1 inch pieces
1 mango, peeled and diced into 1 inch pieces
4 green onions onions, chopped
1 red bell pepper, chopped
1/2 cup frozen corn
1/4 cup chopped parsley
2 tablespoons fresh-squeezed lemon juice
1 tablespoon white balsamic vinegar
1/4 teaspoon harissa
salt, to taste to taste
2 tablespoons good-quality olive oil

Steps:

Drain the black beans into a colander placed in the sink, rinse beans with cold water until no more foam appears, then let beans drain while preparing other ingredients.
In a small dish, stir together the lemon juice, white balsamic vinegar, Harissa, salt and pepper. Whisk in the olive oil, one tablespoon at a time.
In large bowl combine cubed avocado, mango, corn,peppers and onions.
Add drained black beans and stir very gently to combine. (Don't stir too much; you don't want the avocado
or the beans to get crushed with the other ingredients.).
Cover and refrigerate until you serve it.

Nutrition Facts : Calories 256.2, Fat 10.3, SaturatedFat 1.5, Sodium 9.5, Carbohydrate 37.7, Fiber 10, Sugar 12, Protein 7.6

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING image

Yield 6 servings

Number Of Ingredients 11

2 ripe but firm avocados, halved, peeled and cubed
3 tblsp lime juice, divided
2 ripe but firm mangoes, peeled and cubed
1 jalapeno, stemmed, seeded, and finely chopped
1 tsp lime zest
2 tblsp chopped cilantro, plus more for garnish
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp sugar
3 tblsp EVOO
1 (15oz) can black beans, rinsed and drained

Steps:

Gently toss avocado with 1tblsp of lime juice in a medium bowl. Add mango and jalapeno, gently tossing to combine. Set aside. Whisk together remaining 2 tblsp lime juice, zest, cilantro, salt, pepper, and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.