Best Black Bean Burger With Mushroom Bun Recipes
BLACK BEAN BURGER WITH MUSHROOM BUN
Provided by Wanna Make This?
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Position a rack in the center of the oven and preheat to 400 degrees F.
- Use a small spoon to remove the stems and gills from the mushrooms. Brush them all over with 4 tablespoons of the oil and season with salt and pepper. Roast on a baking sheet cap-side up until the mushrooms have released most of their liquid and are tender, about 20 minutes, flipping halfway through. Season liberally with salt and pepper.
- Line a baking sheet with parchment paper. Line a large plate or a small baking sheet with paper towels.
- Add the oats, bell pepper, chopped onions, garlic, chili powder, smoked paprika, 1 teaspoon salt and a couple grinds of pepper to the bowl of a food processor and pulse until finely chopped. Add the beans and pulse until the mixture is blended enough so that it sticks together when you squeeze a small amount of it in the palm of your hand but not be pureed. Transfer the mixture to a bowl and stir with a rubber spatula to evenly mix the ingredients. Divide into 4 equal portions and form into 3-inch patties about 1/2-inch thick. Place the formed patties on the prepared baking sheet.
- Heat the remaining 2 tablespoons oil in a large nonstick pan or cast-iron skillet over medium to medium-high heat. Once the oil is lightly shimmering, carefully lay the patties in the oil and cook until browned on the first side, 4 to 5 minutes. Use a spatula to carefully flip the patties and cook on the second side until browned and warmed through, 4 to 5 minutes. Transfer the patties to the prepared plate to absorb any excess oil.
- Serve each patty on top of a mushroom bun (cap-side down) and layer with ketchup, butter lettuce, tomatoes and onion slices.
BLACK BEAN AND MUSHROOM BURGERS
This recipe is based off of one from "The Vegetarian Grill" by Andrea Chesman. I found it on the back of the package for my hamburger press. They can easily be made vegan by omitting the goat cheese. They can be made gluten and grain free by using a grain free bread (lots of recipes here on the zaar!) for the bread crumbs and also for the bun (or go naked!) Note: I added salsa as an ingredient because it is such a great condiment with these burgers and you will want to make sure you have some on hand.
Provided by Snowpeas
Categories Black Beans
Time 25m
Yield 6 burgers, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Get your grill going with a medium-hot fire.
- Lightly oil a vegetable grill rack and put it in place.
- Saute your onions in a skillet on the stove, cooking until they are golden brown - about 4 minutes.
- Add the mushrooms, garlic and cumin. Cook until the mushrooms have released their juices - about 5 minutes.
- Spoon the mixture into the food processor. Add the beans and cilantro and process briefly - you want it mixed but still chunky.
- Put this mixture into a bowl and stir in the goat cheese if you are using it. Also add the bread crumbs. Season with salt and pepper and mix.
- Form into patties.
- Brush both sides of the patties with oil or spray with Pam to insure they don't stick to the grill.
- Grill until crisp and heated through, about 5 minutes per side.
- Serve. Salsa makes a great condiment for these burgers!
Nutrition Facts : Calories 376.4, Fat 7.4, SaturatedFat 1.4, Sodium 481.9, Carbohydrate 63.3, Fiber 8, Sugar 6.3, Protein 14.2
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