Best Black Bean Black Eyed Pea Salad Recipes

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BLACK-EYED PEA AND BEAN SALAD



Black-Eyed Pea and Bean Salad image

"I was trying to use up some ingredients I had in our pantry one day and threw this bean salad together," related Marilyn Gonsman of Blairsville, Georgia. "I served it the next night with chicken, and everyone enjoyed it."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 celery ribs, thinly sliced
1/2 cup chopped sweet red pepper
1/2 cup chopped red onion
3 tablespoons red wine vinegar
3 tablespoons white wine vinegar
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the kidney beans, black-eyed peas, black beans, celery, red pepper and onion. In a small bowl, whisk together the vinegars, oil and salt. Pour over bean mixture; toss to coat. Refrigerate for about 4 hours, stirring occasionally.

Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

BLACK BEAN & BLACK-EYED PEA SALAD



Black Bean & Black-Eyed Pea Salad image

Wonderful cold salad - this dish doubles as an appetizer served with tortilla chips. Passed along through a family friend. Very easy to prepare--!

Provided by puglvr

Categories     Black Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 cup fresh lime juice (about 4 limes)
1/4 cup olive oil
1 teaspoon brown sugar
1 teaspoon chili powder
1 teaspoon grated lime
1/2 teaspoon ground cumin
1/2-1 teaspoon salt
1 (15 ounce) can black beans, rinsed & drained
1 (15 ounce) can black-eyed peas, rinsed & drained
1 1/2 cups frozen whole kernel corn, thawed (fresh works well too)
1/3 cup chopped fresh cilantro (can do more or less to your taste)
1/2 small green pepper, chopped
bibb lettuce

Steps:

  • Whisk together the first 7 ingredients in a large bowl.
  • Add black beans and the next 4 ingredients, tossing to coat.
  • Cover and chill at least 30 minutes.
  • Arrange lettuce around salad.

Nutrition Facts : Calories 373.9, Fat 15.2, SaturatedFat 2.2, Sodium 620.4, Carbohydrate 50.1, Fiber 12.2, Sugar 1.9, Protein 14.1

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