BLACK-EYED PEA AND BEAN SALAD
"I was trying to use up some ingredients I had in our pantry one day and threw this bean salad together," related Marilyn Gonsman of Blairsville, Georgia. "I served it the next night with chicken, and everyone enjoyed it."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the kidney beans, black-eyed peas, black beans, celery, red pepper and onion. In a small bowl, whisk together the vinegars, oil and salt. Pour over bean mixture; toss to coat. Refrigerate for about 4 hours, stirring occasionally.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
BLACK BEAN & BLACK-EYED PEA SALAD
Wonderful cold salad - this dish doubles as an appetizer served with tortilla chips. Passed along through a family friend. Very easy to prepare--!
Provided by puglvr
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the first 7 ingredients in a large bowl.
- Add black beans and the next 4 ingredients, tossing to coat.
- Cover and chill at least 30 minutes.
- Arrange lettuce around salad.
Nutrition Facts : Calories 373.9, Fat 15.2, SaturatedFat 2.2, Sodium 620.4, Carbohydrate 50.1, Fiber 12.2, Sugar 1.9, Protein 14.1
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