BLUEFISH DIJONNAISE

Bluefish Dijonnaise image

Provided by Sam Sifton

Categories dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 6

Ingredients

1/4 cup mayonnaise
3 tablespoons Dijon mustard
1/2 teaspoon dried thyme
4 6-ounce bluefish fillets, skin and bones removed
Kosher salt
freshly ground black pepper

Steps:

Place a large cast-iron griddle or ovenproof skillet under the broiler and preheat until very hot, at least 10 minutes.
Meanwhile, combine the mayonnaise, mustard and thyme in a small bowl.
Generously season the fillets with salt and pepper. Paint one side of each fillet thickly with the mustard mixture.
Place the fish in the skillet, painted side up, and broil until the coating is brown and bubbling, 3 to 4 minutes.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 19 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 0 grams, TransFat 0 grams