Best Bison Stew Recipes

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BISON STEW



Bison Stew image

This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Provided by IMCookinNow

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h45m

Yield 6

Number Of Ingredients 16

2 tablespoons canola oil
2 pounds bison meat, cut into 1-inch cubes
1 tablespoon canola oil
1 cup minced yellow onion
½ cup minced celery
2 cloves garlic, minced
2 tablespoons flour
4 cups low-sodium chicken broth
1 cup water
2 tablespoons white wine
1 teaspoon salt
½ teaspoon ground black pepper
3 whole cloves
1 (8 ounce) can tomato sauce
2 tablespoons chopped fresh parsley
¼ teaspoon ground thyme

Steps:

  • Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 8.3 g, Cholesterol 95.6 mg, Fat 10.2 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 1.9 g, Sodium 736.1 mg, Sugar 3.4 g

HEARTY CRANBERRY-BISON STEW



Hearty Cranberry-Bison Stew image

Bison meat's rich flavor is complemented by fresh cranberries, herbs, and vegetables in this tasty stew with a tangy twist.

Provided by The Bison Council

Categories     Trusted Brands: Recipes and Tips     The Bison Council

Time 2h30m

Yield 8

Number Of Ingredients 15

½ cup all-purpose flour
2 pounds bison chuck roast, cut into 3/4-inch cubes, or bison stew meat
3 tablespoons vegetable oil
2 (14.5 ounce) cans beef broth
2 cups cranberry juice or cranberry juice cocktail
1 ½ cups fresh cranberries, rinsed
½ cup chopped onion
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 tablespoon sugar
1 teaspoon salt
½ teaspoon black pepper
2 cups frozen cut green beans
1 ½ cups chopped carrots
1 cup sliced celery

Steps:

  • Reserve 1/4 cup of the flour. Place the remaining flour in a resealable plastic bag. Add bison chuck roast cubes, a few at a time, shaking to coat. Heat oil over medium-high in a 5- to 6- quart Dutch oven or pot. Brown bison cubes in batches on all sides in hot oil. Drain off fat. Stir in 3 cups of the broth, the cranberry juice, cranberries, onion, thyme, marjoram, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 1 hour.
  • Stir in green beans, carrots, and celery. Simmer, covered, for 1 more hour or until bison and vegetables are tender. Stir the remaining 1/2 cup broth and the reserved 1/4 cup flour in a small bowl until smooth; stir into stew. Cook and stir until thickened and bubbly; cook and stir 1 more minute.

Nutrition Facts : Calories 259.2 calories, Carbohydrate 24.6 g, Cholesterol 58.1 mg, Fat 7.3 g, Fiber 3.2 g, Protein 23.1 g, SaturatedFat 1.6 g, Sodium 693.4 mg, Sugar 12.5 g

DAKOTA-STYLE BISON STEW



Dakota-style Bison Stew image

Provided by Food Network

Categories     main-dish

Time 3h

Yield 6 servings

Number Of Ingredients 19

2 pounds bison meat, cubed
1/2 cup vegetable oil
1 cup yellow onions, coarsely chopped
1 cup red onions, coarsely chopped
1 1/2 quarts water (recommended: Missouri River Water)
4 teaspoons beef bouillon
2 to 3 bay leaves
20 peppercorns
1/4 teaspoon ground mustard
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme leaves
2 cups sliced carrots
2 cups chopped celery
3 tomatoes, peeled and chopped
1 medium turnip, diced
1 medium rutabaga, diced
1 medium yam, diced
1 large ear sweet corn, kernels removed
Salt and pepper

Steps:

  • Brown the meat in a large Dutch oven with the oil and onions. Add 1 quart of water to the pot along with the bouillon and bring to a simmer. Add spices and remaining vegetables to the pot and simmer for 45 minutes. Add the remaining 1/2 quart of water and continue simmering for an additional 1 1/2 hours. Season, to taste, with salt and pepper.

INSTANT POT BEEF/BISON STEW



Instant Pot Beef/Bison Stew image

Categories     Beef     Potato     Soup/Stew     Dinner

Number Of Ingredients 14

2 pounds Stew Meat/Chuck Roast Cut into 1.4 inch cubes Beef or Bison
3 tablespoons Vegetable Oil
1 cup Onion
2 teaspoon Garlic (I used Penzy's Roasted Garlic)
1 cup Carrot
2 pounds Potatoes
2 cups Beef Broth (or bullion equivalent)
1 cup Red Wine
1 tablespoon Worcestershire Sauce
2 pieces bay leaf
2 tablespoons Thyme
1 teaspoon Chervil
2 tablespoons Tomato Paste
1 tablespoon Wondra Flour

Steps:

  • Saute Meat. Heat Pan, add oil, do not crowd meat, probably need three batches, adding oil as needed. Bison and lean beef will need more.. Brown well.
  • While meat is cooking, dice onions, slice carrots and celery, peel and cut up potatoes. Set aside individually.
  • Once the meat is done, saute onions until soft. Salt onions a bit to make them sweat. You can also add the carrots and celery if you want.
  • Add garlic for the last 30 seconds (do not burn)
  • If the bottom of the pan is too brown burned, scoop out onions and garlic on top of the meat and wash pan. Once clean and try, put back on the heat, heat up and add oil. Then add some of the meat and onion to cook just a bit.
  • Deglaze pan with wine, scraping up the small bits. Make sure it is clean so it doesn't give you a burn warning. Cook for a couple minutes
  • Add broth (or water plus bullion), Worcestershire sauce, and tomato paste. Mix well. Add meat, onion, celery, carrots, thyme, bay leaf, chervil, pepper. Give it a single stir. Optional, add a pinch of red pepper flakes.
  • Potatoes. You can add the potatoes now. Or if you don't like them mushy cook it for 15 minutes, instant release, add potatoes cook another 20 minutes, didn't try this. You could do this will all the veges.
  • Cook on high pressure for 35 minutes, then natural pressure release for 10 minutes. Then Vent.
  • Discard bay leaves. Take a cup or two out of the broth and add wondra flour. How much depends on how watery the broth is, how cooked the potatoes are, etc. I would guess 1 - 2 tablespoons Wondra. Mix in with the broth really well, and then add to stew. Cook on saute until it is the desired thickness.

ROASTED ROMA TOMATO AND BISON STEW



Roasted Roma Tomato and Bison Stew image

Provided by Food Network

Categories     main-dish

Time 16m

Yield 8 to 12 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 pound bison, cut into medallions
2 cups water
12 Roma tomatoes, cored
12 cloves garlic, peeled
1 3/4 cups coconut milk
1/2 teaspoon sea salt
1/2 teaspoon freshly cracked black pepper
1/2 teaspoon cayenne pepper
2 1/2 cups beef stock

Steps:

  • Preheat the oven to 400 degrees F.
  • In a stock pot on medium-high heat, add olive oil and sear bison until brown, about 5 minutes on each side. Pour in 2 cups water and cover with a lid. Reduce the heat to low and simmer until the bison is cooked and tender, about 1 hour. Cover the bottom of large baking dish with aluminum foil. Add the tomatoes and garlic and put it in the oven to bake for 35 minutes.
  • Remove the baking dish from the oven and let cool. After it cools, add the tomatoes and garlic to a blender and blend until smooth. Pour the tomato mixture into the stock pot. Add the coconut milk, beef stock, salt, black pepper and cayenne pepper and let simmer over medium heat for 5 minutes. Transfer the stew to a large serving bowl or individual bowls and serve hot.

BISON STEW



Bison Stew image

Make and share this Bison Stew recipe from Food.com.

Provided by Iowahorse

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs cubed bison meat
3 medium potatoes, peeled
6 carrots, peeled and sliced
1 (8 ounce) can peeled tomatoes
1 (12 ounce) can tomato sauce
2 tablespoons cooking oil
2 onions, chopped
1/2 teaspoon pepper
2 teaspoons salt
1/2 cup water (if needed)

Steps:

  • Brown meat in small amount of oil in large kettle or Dutch oven, then add onions and cook until golden.
  • Add tomato sauce, carrots, peeled tomatoes, seasonings and cover.
  • Cook one hour over very low heat.
  • Add potatoes and 1/2 cup water, if needed.
  • Cover and cook 1/2 hour over very low heat.
  • (For a variation: transfer mixture to a baking dish and top with rich biscuits. Place in hot oven at 425-F until biscuits are toasty brown.).

Nutrition Facts : Calories 529.3, Fat 11.7, SaturatedFat 2.6, Cholesterol 140.6, Sodium 1812.3, Carbohydrate 51, Fiber 8.9, Sugar 12.9, Protein 55.3

HEARTY CRANBERRY BISON STEW



Hearty Cranberry Bison Stew image

A rich satisfying autumn dish that fills your house with a spicy sweet aroma while it simmers. Taste the magic that happens when you combine hearty bison with tart cranberries and fresh vegetables.

Provided by Food Network

Time 2h30m

Yield 8 Servings

Number Of Ingredients 15

3 tablespoons vegetable oil
Two 14½-ounce cans beef broth
2 cups cranberry juice or cranberry juice cocktail
1½ cups fresh cranberries, rinsed
1/2 cup chopped onion
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 tablespoon sugar
1 teaspoon salt
½ teaspoon black pepper
2 cups frozen cut green beans
1½ cups chopped carrots
1 cup sliced celery
2 pounds bison chuck roast, cut into ¾-inch cubes, or bison stew meat
½ cup all-purpose flour

Steps:

  • 1.Reserve ¼ cup of the flour. Place the remaining flour in a resealable plastic bag. Add bison chuck roast cubes, a few at a time, shaking to coat. Heat oil over medium-high in a 5- to 6- quart Dutch oven or pot. Brown bison cubes in batches on all sides in hot oil. Drain off fat. Stir in 3 cups of the broth, the cranberry juice, cranberries, onion, thyme, marjoram, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 1 hour.
  • 2.Stir in green beans, carrots, and celery. Simmer, covered, for 1 more hour, or until bison and vegetables are tender. Stir the remaining ½ cup broth and the reserved ¼ cup flour in a small bowl until smooth; stir into stew. Cook and stir until thickened and bubbly; cook and stir 1 more minute.

BISON STEW



Bison Stew image

A simple stew with fresh ingredients! Adding Collagen Hydrolysate increases protein and provides many other benefits.

Provided by MattB13

Time 6h15m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 15

1 lb fresh ground buffalo meat
2 bulbs of garlic
1 large vidalia onion
1 medium red potatoes
1 medium white potato
6 ounces good tomato sauce
3 quarts beef stock (beef base is best)
1/2 cup red wine
2 ounces collagen, hydrolysate
2 tablespoons Worcestershire sauce
3 fresh thyme sprigs
1 fluid ounce maker's mark Bourbon
extra virgin olive oil (as needed)
real butter (as needed)
salt and pepper, to taste

Steps:

  • French cut onion, and cube potatoes with half skin left on.
  • Saute onions and potatoes in real butter and EVOO, about a tablespoon each for 20 minutes or so over medium heat, being careful not to burn, but also letting sit long enough to caramelize well.
  • Lower high slightly and gently move potatoes and onions to far side of pan. Add additional half tablespoon of butter to empty portion of pan and saute whole garlic cloves (usually around 15-20). Stir the garlic only every couple of minutes keeping temperature low enough to only slightly brown cloves.
  • Deglaze pan with red wine, and remove all vegetables from pan. Place in large mixing bowl.
  • Add bison (also called buffalo on here, although not correct) to pan over medium high heat, without over crowding pan, as you want the meat to sear, not steam. (You may need to do in two batches). Add worchestershire sauce and fresh ground sea salt and black pepper cloves, to taste.
  • Remove cooked bison, and add to the vegetables in bowl (I add a couple of onions for the soup base coming next).
  • Add roughly 3 quarts of beef stock, (I use a beef base, which provides more flavor and less sodium than bullion), shot of maker's mark (or other whiskey), and a little more worchestershire sauce to pan. Add 2 ounces of Collagen Hydrolysate. (http://www.greatlakesgelatin.com/consumer/CollagenFAQ.php).
  • Simmer stock until half of liquid is left, making sure to never boil. Add a few sprigs of fresh thyme during the last 10 minutes (remove whole sprigs before adding other ingredients). Add all ingredients from bowl back into pan.
  • Serve.

Nutrition Facts : Calories 219.6, Fat 2.3, SaturatedFat 0.9, Cholesterol 34.8, Sodium 2095.3, Carbohydrate 19.2, Fiber 2.1, Sugar 3.7, Protein 23.3

MEXICAN BISON STEW



Mexican Bison Stew image

How to make Mexican Bison Stew

Provided by @MakeItYours

Number Of Ingredients 21

3 tablespoons chili powder, divided
2 teaspoons kosher salt
1 teaspoon ground cumin
2 pounds bison chuck or brisket, trimmed and cut into 2-inch pieces
2 tablespoons extra-virgin olive oil, divided
2 cups chopped onion
3 mild green chiles, such as Anaheim or poblano, seeded and cut into 1/2-inch pieces
1 tablespoon chopped garlic
1/2 cup tequila or water
1 15-ounce can white or yellow hominy (see Note), rinsed
2 cups diced tomatoes
1 cup reduced-sodium chicken broth
1 cup orange juice
2 tablespoons lime juice
3 cups diced (1-inch pieces) patty pan, chayote or summer squash (see Tip)
Freshly ground pepper to taste
Garnishes Freshly ground pepper to taste
8 lime wedges
1/2 cup fresh cilantro leaves
2 cups finely shredded cabbage
1 cup finely chopped red onion

Steps:

  • Combine 1 1/2 tablespoons chili powder, salt and cumin in a large bowl. Add bison and toss to coat.
  • Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Reduce heat to medium, add half the meat and brown on all sides, 5 to 7 minutes. Transfer to a plate. Add the remaining 1 tablespoon oil and brown the rest of the meat. Transfer to the plate.
  • Add onion to the pot and cook, stirring, until starting to soften, 3 to 5 minutes. Add chiles and garlic; cook, stirring, for 2 to 3 minutes more. Add the remaining 1 1/2 tablespoons chili powder and stir until the vegetables are well coated. Add tequila (or water), scrape up any browned bits, and simmer until most of the liquid is evaporated. Stir in hominy, tomatoes, broth, orange juice, lime juice and the reserved bison. Return to a simmer, reduce heat, cover and cook until the bison is easily pierced with a fork, 1 1/2 to 2 hours.
  • Stir in squash and cook until just tender, 8 to 15 minutes, depending on the type of squash. Season with pepper. Serve the stew with lime wedges, cilantro, cabbage and red onion on the side, if desired.
  • Note: Hominy is white or yellow corn treated with lime to remove the tough hull and germ. Canned cooked hominy can be found in the Latin section of large supermarkets-near the beans-or at Latin markets.
  • Tip: Look for chayote in well-stocked supermarkets or Mexican grocers.
  • To Make Ahead: Prepare through Step 3; let cool, cover and refrigerate for up to 2 days. Skim any fat from the top, reheat and finish with Step 4.

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