Best Big Bowl With Spicy Brown Bean Squash And Corn Succotash Recipes

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SHELL BEAN SUCCOTASH



Shell Bean Succotash image

Here is another great opportunity to make an end-of-summer dish, so long as corn and squash are still available in farmers' markets. This is most authentic, and prettiest, if you use fresh lima beans, but I enjoy any kind of shell bean I can find.

Provided by Martha Rose Shulman

Categories     one pot, side dish

Time 1h15m

Yield Serves 6

Number Of Ingredients 13

1 pound shell beans (about 1 3/4 cups)
1 onion, halved
7 cups water
3 large garlic cloves, crushed
A bouquet garni made with a few sprigs each of parsley and thyme, a sprig of sage and a bay leaf
Salt to taste
2 tablespoons extra virgin olive oil
1 small red onion, finely chopped
1/2 pound summer squash, cut in small dice
2 garlic cloves, minced (optional)
Kernels from 4 ears of corn
2 or 3 sage leaves, minced
Freshly ground pepper

Steps:

  • Combine the beans, onion, water, garlic, bouquet garni and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 45 minutes, or until the beans are tender. Taste and adjust salt. Remove and discard the onion, the bouquet garni and the garlic cloves. Drain though a strainer or colander set over a bowl.
  • Heat the olive oil in a large, heavy skillet over medium heat, and add the red onion. Cook, stirring, until it begins to soften, for about three minutes. Add the squash, and salt to taste. Cook, stirring, until the squash begins to soften and look translucent, three to four minutes. Add the garlic and corn. Cook for about four minutes, stirring often. Season with salt and pepper. Add the beans and sage, and continue to cook, stirring, for another minute or two. Taste and adjust seasonings. If you want this to be more moist, stir in some of the bean broth.

Nutrition Facts : @context http, Calories 90, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 900 milligrams, Sugar 2 grams

SUCCOTASH



Succotash image

Provided by Christopher Idone

Categories     dinner, weekday, side dish

Time 40m

Yield Six or more servings

Number Of Ingredients 7

4 cups fresh corn (about 6 to 8 ears)
2 cups small, shelled fresh lima beans
2 cups fresh string beans, cut into 1-inch pieces
1/4 pound unsalted butter
1/3 pound bacon cut into 1/2-inch pieces (optional)
4 scallions, trimmed
2 to 3 tablespoons heavy cream

Steps:

  • Husk the corn and remove all the silk. With a sharp knife, remove the kernels from the cob, slicing from the top of the ear downward and not too close to the cob. With a small spoon, scrape the pulp from the cobs into a mixing bowl. Add the kernels and reserve.
  • In a medium-sized pot of lightly salted boiling water, blanch the lima beans until they are almost tender, then cool under cold water. Reserve and repeat the process with the string beans.
  • In a large heavy saucepan, melt the butter over medium heat. Add the the butter over medium heat. Add the corn and its juices, and cook for 10 minutes, stirring often.
  • Place the bacon pieces in a small skillet and render over medium heat until golden. Drain on paper towels and reserve.
  • Slice the scallions into half-inch pieces, including some of the green, and set aside. Add both types of beans to the corn and cook for another 10 minutes, stirring often. After five minutes, add the scallions and fold in the cream to loosen the mixture. Fold in the bacon pieces and spoon the succotash into a warm serving bowl. Salt and pepper to taste. Serve immediately.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 20 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 12 grams, Sodium 29 milligrams, Sugar 10 grams, TransFat 1 gram

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