WHEAT BERRY WALDORF SALAD
Categories Gourmet
Number Of Ingredients 17
Steps:
- In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
- Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
WHEAT BERRY WALDORF SALAD
Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.
Provided by mersaydees
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
- Toss cooled wheat berries and remaining ingredients together in bowl and serve.
BERRY WALDORF SALAD
My family and I love this berry salad. The cardamom lends a slightly exotic flavor, while tart cranberries keep the dressing from being too sweet. -Carolyn Johns, Lacey, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the yogurt, sugar and cardamom. In a large bowl, combine the berries, celery and raisins; add yogurt mixture and toss to coat. Cover and refrigerate for 1 hour., Just before serving, sprinkle with pecans.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
WHEAT BERRY WALDORF SALAD
A scoop of this delightful salad with a few apple slices on a plate with some grilled chicken would make a lovely ladies luncheon entree! The simple substitution of dried cranberries for raisins adds so much in terms of both flavor and presentation.
Provided by Marcia Graczyk
Categories Other Salads
Time 30m
Number Of Ingredients 9
Steps:
- 1. Cook the wheat berries (1/2 cup of dry wheat berries with 1.5 cups of water). Drain and cool the cooked wheat berries.
- 2. Add the remaining ingredients and enjoy.
WHEAT BERRY WALDORF SALAD
Imagine your fave sweet-tart, apple-packed Waldorf salad, then add tender wheat berries into the mix. Yep, it's just as good as it sounds.
Provided by My Food and Family
Categories Home
Time 11h15m
Yield Makes 5 servings, 1 cup each.
Number Of Ingredients 9
Steps:
- Place wheat berries in medium saucepan. Add 1-1/2 qt. (6 cups) water. Bring to boil. Reduce heat to medium-low; simmer 50 min. to 1 hour or until tender. Drain; cool.
- Mix dressing mix, orange juice, vinegar and oil in large bowl. Add wheat berries and remaining ingredients; mix lightly.
- Serve immediately. Or, cover and refrigerate up to 4 days.
Nutrition Facts : Calories 410, Fat 20 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g
BERRY WALDORF SALAD RECIPE
My family and I love this berry salad. The cardamom lends a slightly exotic flavor, while tart cranberries keep the dressing from being too sweet. -Carolyn Johns, Lacey, Washington
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the yogurt, sugar and cardamom. In a large bowl, combine the berries, celery and raisins; add yogurt mixture and toss to coat. Cover and refrigerate for 1 hour.
- Just before serving, sprinkle with pecans.
- Yield: 6 servings.
- Originally published as Berry Waldorf Salad in Country Woman Christmas
- Annual 2011, p27
- Nutritional Facts
- 4 cup equals 169 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 41 mg sodium, 31 g carbohydrate, 6 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.
- Add to Recipe Box
- Email a Friend
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love