BERRY SMOOTHIE POPS
Three types of good-for-you berries make these pops bright and tasty. -Lisa Roman, Honolulu, Hawaii
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 9 pops.
Number Of Ingredients 7
Steps:
- In a blender, combine the orange juice, blackberries, raspberries, blueberries, banana nd sugar; cover and process until blended., Pour 1/4 cup berry mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
Nutrition Facts : Calories 44 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
MIXED-BERRY SMOOTHIE POPS
No need to chase after the ice cream truck-not when you've got these creamy, easy-to-make Mixed-Berry Smoothie Pops in the freezer.
Provided by My Food and Family
Categories Home
Time 10m
Yield 16 servings
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
- Spoon into 16 frozen pop molds.
- Freeze 5 hours or until firm.
Nutrition Facts : Calories 70, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.0332 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0.511 g, Sugar 0 g, Protein 2 g
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