BELL PEPPER EGGS
Bell pepper eggs are very tasty and so easy to make - simply fry eggs in butter inside pepper rings. It's a lovely way to serve eggs for breakfast or brunch.
Provided by Vered DeLeeuw
Categories Breakfast
Time 20m
Number Of Ingredients 5
Steps:
- Heat the butter in a large nonstick skillet over medium heat, about 4 minutes.
- Add the bell pepper rings. Cook them for 2 minutes on each side.
- Crack an egg into each bell pepper ring. Lower the heat to medium-low.
- Cook the eggs until the whites are set, 5-10 minutes.
- Season with salt and pepper, and serve.
Nutrition Facts : ServingSize 1 bell pepper ring, Calories 105 kcal, Carbohydrate 2 g, Protein 6 g, Fat 8 g, SaturatedFat 4 g, Sodium 184 mg
BELL PEPPER EGGS
A low-carb breakfast is welcomed with Bell Pepper Eggs from Delish.com.
Categories Bell Pepper Eggs egg in a hole low carb recipes healthy breakfast ideas over easy eggs bell peppers savory breakfast
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Heat a nonstick skillet over medium heat, and grease lightly with cooking spray.
- Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes.
- Repeat with the other eggs, then garnish with chives and parsley.
BELL PEPPER RINGS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, bell peppers, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce
Provided by Mercedes Sandoval
Categories Snacks
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
- Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the bell pepper rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 949 calories, Carbohydrate 144 grams, Fat 21 grams, Fiber 10 grams, Protein 43 grams, Sugar 18 grams
EGG IN A PEPPER
This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.
Provided by Chef Lizzie
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g
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