Best Beet And Berry Smoothie Recipes

BEET AND BERRY SMOOTHIE

Beet and Berry Smoothie image

Juicing and making fruit and veggie smoothies is a wonderful way for your body to get those nutrients it needs during the day. This smoothie has some great flavors in it and is healthy for you!

Provided by Amber

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup fresh spinach
1 beet, peeled and cut into quarters
½ cup plain Greek yogurt
½ cup frozen unsweetened red raspberries
½ cup frozen blueberries
½ cup ice cubes
4 slices cucumber

Steps:

Blend spinach, beet, yogurt, raspberries, blueberries, ice cubes, and cucumber together in a blender until smooth.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.5 g, Cholesterol 22.5 mg, Fat 10.9 g, Fiber 9.3 g, Protein 9.8 g, SaturatedFat 5.1 g, Sodium 158.7 mg, Sugar 21.2 g

RED BERRY-AND-BEET SMOOTHIE

Red Berry-and-Beet Smoothie image

When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

2 cups mixed frozen red berries such as strawberries and raspberries
1 small red beet, peeled and thinly sliced
1 tablespoon fresh lemon juice
1 tablespoon honey
2 teaspoons unrefined extra-virgin coconut oil

Steps:

Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 8 grams, Sodium 65 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Protein 4 grams, Sugar 44 grams

MIXED BERRY AND BEET SMOOTHIE

Mixed Berry and Beet Smoothie image

The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, either raw or roasted (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy

BERRY, BEET, MINT, LIME, AND CHIA SEED SMOOTHIE

Berry, Beet, Mint, Lime, and Chia Seed Smoothie image

The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.

Provided by Claire Saffitz

Categories Bon Appétit Smoothie Berry Healthy Beet Almond Kid-Friendly Mint Lime Juice Honey Small Plates

Yield Makes about 1 1/2 cups

Number Of Ingredients 8

Ingredients

3/4 cup almond milk
3/4 cup frozen blackberries and/or blueberries
1/4 cup grated beet (from about 1 small)
1/4 cup mint leaves
2 tablespoons fresh lime juice
1 tablespoon ground chia seeds
1 tablespoon honey
Pinch of kosher salt

Steps:

Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 1/2 cup ice in a blender until smooth.