Best Beef With Brown Rice And Feta Casserole Recipes

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GROUND BEEF CASSEROLE WITH RICE



Ground Beef Casserole with Rice image

This ground beef casserole with rice is the perfect casserole for using whatever you have lying around in your fridge.

Provided by Jennifer Shymanski

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h25m

Yield 8

Number Of Ingredients 12

1 pound lean ground beef
1 medium green bell pepper, diced
1 medium tomato, chopped
4 tablespoons Worcestershire sauce
1 (28 ounce) can diced tomatoes, undrained
1 tablespoon minced onion
1 teaspoon minced garlic
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
2 cups cooked rice
½ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add bell pepper, tomato, and Worcestershire sauce. Cook and stir until pepper has slightly softened, about 5 minutes. Strain 1/2 of the liquid from the canned diced tomatoes into the mixture.
  • Stir diced tomatoes, onion, garlic, oregano, basil, salt, and pepper into the ground beef mixture. Simmer until some of the liquid has reduced, about 10 minutes. Add rice and mix well. Transfer to a casserole dish and sprinkle Cheddar cheese on top.
  • Bake in the preheated oven until filling is heated through and cheese is melted, about 45 minutes.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 17.8 g, Cholesterol 48.6 mg, Fat 10 g, Fiber 1.6 g, Protein 15.4 g, SaturatedFat 4.6 g, Sodium 346.7 mg, Sugar 4.2 g

BEEF, BROWN RICE AND FETA CASSEROLE



Beef, Brown Rice and Feta Casserole image

Provided by Kitchen Crew

Categories     Casseroles

Number Of Ingredients 11

6 dried mushrooms
2 c cooked brown rice
1.5 c cooked beef chunks
3 oz feta cheese crumbles
6 black olives, pitted and drained
2 Tbsp parmesan cheese
1 chopped onion
1 Tbsp oil
1.5 can(s) canned tomatoes
1 minced garlic clove
freshly ground black pepper

Steps:

  • 1. Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
  • 2. Saute the onion in the oil slowly for 5 minutes, then add the tomatoes and garlic, and let cook gently uncovered about 10 minutes.
  • 3. Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid.
  • 4. Cook another 5 minutes.
  • 5. Preheat oven to 400 degrees.
  • 6. Line the bottom of 1 1/2 quart casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives, and half the sauce.
  • 7. Add the remaining rice and the rest of the sauce, and sprinkle with parmesan and bake 20 minutes.

BROWN RICE WITH SPINACH AND FETA CHEESE



Brown Rice With Spinach and Feta Cheese image

"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"

Provided by Roosie

Categories     Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, finely chopped
1 cup brown rice
2 cups water or 2 cups broth
1 (10 ounce) box frozen spinach, thawed and drained
4 ounces feta cheese, crumbled
8 kalamata olives, pitted and finely chopped
4 eggs, lightly beaten (or 1 cup egg substitute)

Steps:

  • In a large saucepan, heat the oil over medium heat.
  • Add the onion and sautee for about 5 minutes or until just golden.
  • Stir in the rice and water.
  • Bring to a boil.
  • Cover and reduce the heat to a simmer.
  • Simmer, covered for about 45 minutes, or until all the water is absorbed.
  • Remove from the heat.
  • Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
  • Stir in the spinach, feta and olives into the rice.
  • Stir in the eggs.
  • Pour into the prepared baking dish.
  • Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
  • Let stand for 5 minutes before serving.

Nutrition Facts : Calories 379.8, Fat 15.1, SaturatedFat 6.7, Cholesterol 212.8, Sodium 534.6, Carbohydrate 44.7, Fiber 4.8, Sugar 3.9, Protein 17.6

BEEF WITH BROWN RICE AND FETA CASSEROLE



Beef with Brown Rice and Feta Casserole image

Provided by Kitchen Crew

Categories     Casseroles

Number Of Ingredients 11

6 mushrooms, dried
2 c brown rice, cooked
1.5 c beef, cooked chunks
3 oz feta cheese, crumbled
6 black olives, pitted
2 Tbsp parmesan cheese
1 onion, chopped
1 Tbsp oil
1.5 c tomatoes, canned
1 garlic clove, minced
pinch pepper

Steps:

  • 1. Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
  • 2. Saute the onion in the oil slowly for 5 minutes, then add the tomatoes and garlic, and let cook gently uncovered about 10 minutes.
  • 3. Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid; cook another 5 minutes.
  • 4. Preheat oven to 400 degrees.
  • 5. Line the bottom of 1 1/2 qt casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives and half the sauce.
  • 6. Add the remaining rice and the rest of the sauce, and sprinkle with parmesan.
  • 7. Bake 20 minutes.

BROWN RICE AND BEEF CASSEROLE



Brown Rice and Beef Casserole image

A light, delicious dish combining whole grain,vegetables, and lean beef. Using a variety of bell pepper(red,yellow,green) adds color pleasing to the eye.A can of drained sliced mushrooms also accents this casserole. Omit salt,as it is provided by the bouillon. Wholesome and healthy.

Provided by Joe Bob Mac

Categories     Rice

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb lean ground beef (round, is My choice, the leaner the better)
1/2 cup green pepper, chopped (or a mix of red,yellow, and green)
1/2 cup onion, chopped
1 cup celery, chopped
1 cup raw brown rice (DO NOT USE INSTANT VARIETY)
2 cups beef bouillon
1/4-1/2 teaspoon red hot sauce (Tabasco type)
1 tablespoon dried parsley flakes

Steps:

  • Brown ground beef in a non-stick skillet.
  • Remove beef from skillet and drain.
  • Return beef to skillet adding vegetables and rice.
  • Cook over medium heat until rice is golden brown (about 10 minutes).
  • Stir in beef bouillon,hot sauce, and parsley.
  • Heat to boiling,simmer for 5 minutes.
  • Pour skillet mixture into a 2 quart casserole.
  • Cover and bake at 350 degrees for 50 minutes.

Nutrition Facts : Calories 346.9, Fat 10.3, SaturatedFat 3.9, Cholesterol 55.7, Sodium 769.2, Carbohydrate 40.5, Fiber 2.7, Sugar 2.9, Protein 21.9

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