Best Beef Stew Scd Recipes

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BEEF STEW (SCD)



Beef Stew (Scd) image

david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Stew

Time P1DT12h30m

Yield 12 serving(s)

Number Of Ingredients 10

3 lbs stew beef
2 lemons (use juice)
2 cups beef stock
2 onions, chopped
1 1/2 teaspoons ground cumin
1 cup chopped green chili (hot or mild)
2 cloves minced garlic
2 teaspoons oregano
1 tablespoon vinegar
1 tablespoon honey

Steps:

  • Marinate beef in lemon juice 8 hours or overnight.
  • Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.

Nutrition Facts : Calories 804.5, Fat 80.7, SaturatedFat 33.5, Cholesterol 112.4, Sodium 182.4, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 11

ANOTHER BEEF STEW (SCD)



Another Beef Stew (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Stew

Time 10h45m

Yield 10 serving(s)

Number Of Ingredients 11

2 lbs beef stew meat, cut into 1 1/2-inch cubes
2 tablespoons oil
1 bay leaf
1 onion, chopped
1/4 teaspoon pepper
2 teaspoons salt
1 teaspoon honey
6 carrots (peel and sliced, or quartered)
1 cup celery, sliced
12 small white onions
4 cups water

Steps:

  • Heat oil in skillet. Brown meat on all slides.
  • In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.
  • Pour water over all. Cover and cook on low 8 to 10 hours.

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