Best Beef Bbq Sandwich Clean Eating Recipes

SLOW-COOKED BARBECUED BEEF SANDWICHES

Steps:

• Cut roast in half and place in a 3- or 4-qt. slow cooker. In a small bowl, combine the ketchup, brown sugar, barbecue sauce, Worcestershire sauce, mustard, liquid smoke if desired and seasonings. Pour over beef., Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; cool slightly. Skim fat from cooking liquid., Shred beef with two forks; return to the slow cooker. Cover and cook for 15 minutes or until heated through. Using a slotted spoon, place 1/2 cup on each bun. Serve with onions, pickles and jalapenos if desired. Freeze option: Place individual portions of cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth / water if necessary.

ALL-AMERICAN BARBECUE SANDWICHES

Steps:

• In a Dutch oven, cook beef and onions until meat is no longer pink and onion is tender; drain. Stir in the ketchup, mustard, Worcestershire sauce, vinegar, sugar, salt and pepper. Heat through. Serve on buns.

BBQ BEEF SANDWICHES

Steps:

• Place all ingredients in a slow cooker.
• Cook on high for approximately 5 hours (longer is okay).
• Add more bbq sauce (to taste) and salt and pepper and make sure the meat has come off the bone and is stringy.
• Cook for a further 30 minutes.
• Serve on toasted buns.

BEEF BBQ SANDWICH - CLEAN EATING

Steps:

• In a medium plastic bag, combine flour, garlic powder and onion powder.
• Add beef and shake bag until beef is evenly coated.
• Refrigerate beef for at least 15 minutes.
• Preheat a medium, non stick sauce pan over medium-high heat.
• When it's hot, lightly mist pan with spray, then add beef.
• Brown beef on all sides about 1 minute per side, then reduce heat to medium. Add broth and liquid smoke.
• When liquid comes to a boil, reduce heat to low (liquid should still be boiling slightly).
• Cover and cook beef, stirring occasionally, for 1 to 1 1/2 hours or until it's very tender. (The pieces should easily fall apart when smashed wit a fork).
• Using a slotted spoon, drain any excess liquid from beef and discard.
• Using a fork, separate pieces so beef is somewhat shredded., then mix in barbecue sauce.
• During the last 5 minutes of cooking the beef, lightly mist a small, nonstick frying pan with spray and place it over medium heat.
• Add onion strips and cook until tender, about 5 minutes.
• Meanwhile, place bun halves, inside down, in a medium, nonstick frying pan over medium heat. Cook until just toasted, about 2-4 minutes.
• Place each bun bottom on a plate.
• Pile 1/4 of beef mixtures onto each bun.
• Top with 1/4 of onion strips.
• Add bun tops and serve immediately.