Best Beef And Potato Stew Recipes

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TSIMMES (BEEF, CARROT AND SWEET POTATO STEW)



Tsimmes (Beef, Carrot and Sweet Potato Stew) image

Tsimmes is a medieval German Jewish holiday beef stew that spread with the Jews to Eastern Europe. It was originally made with carrots and turnips, then when potatoes came to the Old World, they were added. When the dish came to the New World, sweet potatoes often replaces the white potatoes. Now I've tweaked it to my taste: I substitute the yellow yams or sweet potatoes with the white Japanese sweet potatoes that I love. I use flanken, a cut of short ribs found at kosher butchers, but any cut of short ribs will do, as will beef stew meat. I keep the bones in for flavor - and add a bay leaf for the same reason - and, rather than skimming the fat as it cooks, I simply put the stew pot in the refrigerator overnight so I can easily remove the hardened fat the next day. (A generation or two before me, cooks would have saved that fat for cooking and baking.) Instead of adding a little matzo meal to thicken the broth, I find no need for that, especially if I reduce the sauce a little before serving. I add pitted prunes, which are sweet enough to eliminate the need for brown sugar or honey and, at the end, I add parsley for color.

Provided by Joan Nathan

Categories     dinner, meat, soups and stews, vegetables, main course

Time 11h

Yield 6 to 8 servings

Number Of Ingredients 9

3 bone-in flanken, also known as flanken-style ribs, or English-cut short ribs (about 3 pounds)
1 tablespoon kosher salt, plus more to taste
1 1/2 teaspoons freshly ground black pepper, plus more to taste
1 fresh (or dried) bay leaf
3 pounds sweet potatoes, preferably Japanese white sweet potatoes (3 to 4 large sweet potatoes), peeled and cut into 2-inch chunks
2 medium white or yellow onions, halved and sliced
5 to 6 medium carrots, peeled and cut into 2-inch segments
8 ounces prunes, pitted and left whole
Chopped fresh parsley, for serving

Steps:

  • A day before serving, heat the oven to 350 degrees.
  • Season the meat with 1 tablespoon salt and 1 1/2 teaspoons pepper.
  • Put the meat and the bay leaf in a Dutch oven or other large, heavy pot, and add enough water to cover (about 8 cups). Bake, covered, for about an hour, then remove from heat, let cool and refrigerate overnight.
  • The next day, the fat will have congealed on top; using a slotted spoon, remove and discard the layer of fat.
  • Add the sweet potatoes, onions, carrots and prunes to the meat, and stir to combine. Bake, covered, for another hour, then remove the lid and cook until the potatoes are cooked, the meat is tender and the water is reduced, another 30 minutes to 1 hour. Season to taste. If there is more broth than you'd like, ladle some out and save for another use. Sprinkle with parsley just before serving.

OVEN BEEF AND POTATO STEW



Oven Beef and Potato Stew image

I decided to use this very good base recipe and add something to it. Great cold weather dinner with a loaf of crusty bread and a glass of red wine.

Provided by Stan

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h35m

Yield 4

Number Of Ingredients 18

2 tablespoons all-purpose flour
¾ teaspoon salt
⅛ teaspoon ground black pepper
¾ pound boneless beef chuck, cut into 1-inch cubes
1 tablespoon vegetable oil
½ cup red wine
1 ¼ cups water
1 (10.75 ounce) can condensed tomato soup
2 potatoes, peeled and diced
1 (7 ounce) can whole kernel corn, drained
¾ cup chopped onion
1 (4.66 ounce) container beef stock concentrate (such as Knorr(r) Homestyle Stock
1 (4.5 ounce) can mushroom stems and pieces, drained
2 carrots, cut into 1-inch pieces
2 stalks celery, coarsely chopped
1 (.4 ounce) packet dry vegetable soup mix (such as Knorr®)
¼ teaspoon dried basil
1 ½ cups beef stock, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine flour, salt, and black pepper in a resealable plastic bag; place beef into bag in batches, shaking to coat.
  • Heat vegetable oil in a Dutch oven or heavy pot over medium-high heat. Cook and stir beef until evenly browned, about 5 minutes. Transfer beef to a plate. Pour red wine into Dutch oven, scraping any browned bits from the bottom of the pot. Return beef cubes to Dutch oven and add water, tomato soup, potatoes, corn, onion, beef stock concentrate, mushrooms, carrots, celery, vegetable soup mix, and basil; bring to a boil.
  • Cover and transfer Dutch oven to preheated oven; bake for about 1 hour. Add beef stock to pot, if needed. Continue to bake until beef is very tender, about 1 hour more.

Nutrition Facts : Calories 469.3 calories, Carbohydrate 56.4 g, Cholesterol 40.2 mg, Fat 17.3 g, Fiber 6.5 g, Protein 18.2 g, SaturatedFat 4.9 g, Sodium 3918.8 mg, Sugar 12.8 g

BEEF AND SWEET POTATO STEW



Beef and Sweet Potato Stew image

This is a delicious vegetable filled stew with a rich tomato base. The sweet potatoes give it a different flavor from your regular beef stews! Enjoy!

Provided by Daria King

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h15m

Yield 6

Number Of Ingredients 13

1 ½ pounds top round steak, cut into chunks
2 large sweet potatoes, peeled and cut into chunks
2 carrots, cut into chunks
2 stalks celery, cut into chunks
1 (8 ounce) package frozen pearl onions
1 (4.5 ounce) can mushrooms, drained
1 (28 ounce) can tomato puree
¼ cup water
1 (1.2 ounce) package beef gravy mix
1 clove garlic, minced
1 teaspoon ground thyme
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Place chunks of meat into a large baking pan. Add sweet potatoes, carrots, celery, onions, and mushrooms.
  • Combine tomato puree, water, gravy mix, garlic, thyme, garlic salt, and black pepper in a bowl. Pour over meat and vegetables in the baking pan. Cover with aluminum foil.
  • Bake in the preheated oven for about 3 hours.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 55.3 g, Cholesterol 49.7 mg, Fat 7.5 g, Fiber 8.5 g, Protein 25.9 g, SaturatedFat 2.8 g, Sodium 1254.6 mg, Sugar 15.7 g

CARNE CON PAPAS, CUBAN BEEF AND POTATO STEW



Carne con Papas, Cuban Beef and Potato Stew image

This beef and potato stew is another traditional Cuban dish. In Spanish it is called Carne con Papas. It one of those comfort foods that we all love. I love to eat it with crusty Cuban bread. It is customarily eaten with white rice and an avocado salad, I know you will really like this hearty dish. Enjoy

Provided by Juliann Esquivel

Categories     Other Main Dishes

Time 2h30m

Number Of Ingredients 22

2 lb beef stew meat or veal stew meat in cut in chunks
1 medium onion diced
1 large green pepper diced
4 clove garlic mashed or put through a garlic press
1/4 c white table wine
1 small can tomato sauce
4 medium red or gold potatoes peeled and quartered
12 large stuffed green olives with pimentos
2 large bay leaves
1/2 tsp garlic powder
1/2 tsp cumin powder
1/2 tsp oregano, dried
1 1/2 tsp salt
1/2 tsp ground black pepper
1/3 c yellow or black raisins optional
1 Tbsp capers optional
2 Tbsp diced fresh parsley
1/2 c water
1 small packet goya sazon seasoning packet with culantro and achiote
3 small whole tomatos from the can mashed down real good optional
1 Tbsp balsamic vinegar
1/4 c olive oil

Steps:

  • 1. Season chunks of beef or veal meat with salt and pepper and garlic powder.
  • 2. Heat olive oil in the a heavy pot that has a tight fitting lid. Saute your meat in the oil for about 5 minutes.
  • 3. Add onions, green peppers, mashed garlic, and parsley continue to saute until onions and pepper are limp.
  • 4. Next add wine, raisins, bay leaves, olives and tomato sauce. Stir well continue to cook for about 5 more minutes over a medium flame.
  • 5. Next reduce heat or flame to low add the water, the mashed tomatos, capers, seasonings, cumin, oregano, pepper, more salt,and packet of Goya Seasoning. cover with the lid on a low flame let meat cook for 1 hour or more until meat is almost fork tender.
  • 6. When the meat is almost tender add your potatoes, balsamic vinegar, a little more water perhaps another half cup; adjust the seasonings salt and pepper. Cover again and slow cook until potatos are fork tender.
  • 7. You may have to add a little more water in a few increments until potatoes are done. Each time you check to see if potatoes are done you check to make sure sauce has not dried up. You add a little more water, mix and spoon sauce over everything almost as if basting every 20 minutes or so until potatoes are cooked through. Serve with white rice and a salad and some crusty Cuban bread if Cuban bread is not available use Italian, or French bread. Enjoy delicious Carne con Papas!

PALEO BEEF AND SWEET POTATO STEW



Paleo Beef and Sweet Potato Stew image

Classic beef stew is loaded with protein and vegetables, but it is also normally made with potatoes and flour. To make it paleo-friendly, thicken the stew with pureed sweet potatoes and cashew butter. This gluten- and dairy-free rendition of beef stew tastes just as good as the classic recipe and packs in even more nutrients.

Provided by Food Network

Categories     main-dish

Time 2h25m

Yield 6 servings

Number Of Ingredients 15

12 ounces sweet potatoes, halved lengthwise
4 fresh sage leaves
2 sprigs thyme
1 sprig rosemary
4 pieces uncured, nitrate-free bacon, cut across in 1/4-inch strips
1 1/2 pounds stewing beef, cut into 2-inch chunks
Sea salt and freshly ground black pepper
4 cups unsalted chicken broth
2 cups 1-inch diced onions
1 cup 1-inch sliced carrots
1 cup 1-inch sliced celery
1 tablespoon tomato paste
5 cloves garlic
2 tablespoons cashew butter
Fresh flat-leaf parsley leaves, for garnish

Steps:

  • Preheat the oven to 400 degrees F.
  • Poke holes in the sweet potato halves with a fork. Place on a parchment- or foil-lined baking sheet and bake until fork tender, about 1 hour. Alternatively, microwave on high until the flesh is fork tender, 6 to 8 minutes. Set aside.
  • Tie the sage, thyme and rosemary sprigs together with kitchen twine or a clean rubber band and set aside.
  • Heat a Dutch oven over medium heat and cook the bacon, stirring often, until crisp, about 10 minutes. Use a slotted spoon to transfer the bacon to a paper-towel-lined plate and discard all but 1 tablespoon of the pan drippings.
  • Pat the beef dry and sprinkle with salt and pepper. Return the Dutch oven to the stovetop on medium-high heat. Working in batches, brown the meat on all sides, 5 to 7 minutes. Add the broth, onions, carrots, celery, tomato paste, garlic and herb bundle. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour on low heat.
  • Uncover and cook at a low simmer until the meat is tender and the vegetables are cooked through, 45 minutes.
  • Scoop out the flesh from the cooked sweet potatoes and place in a blender. Carefully add 1 cup of the stewing liquid and the cashew butter to the blender, then puree until smooth. Add the puree to the stew and stir well. Simmer to thicken, 5 minutes, then season with salt and pepper. Remove the herb bundle and serve the stew garnished with the bacon bits and parsley leaves.

Nutrition Facts : Calories 361 calorie, Fat 11.5 grams, SaturatedFat 3.7 grams, Cholesterol 106 milligrams, Sodium 319 milligrams, Carbohydrate 21.7 grams, Fiber 4.1 grams, Protein 42.1 grams, Sugar 7.2 grams

NIKU JYAGA (JAPANESE BEEF AND POTATO STEW)



Niku Jyaga (Japanese Beef and Potato Stew) image

There's nothing extraordinary about meat and potatoes stewed in a sweet soy broth, and yet it's easy to find yourself taking just one more taste until half the pot is gone. Patience pays off though: niku jyaga tastes better the second day, when the potatoes are saturated with sauce. Every household makes it a little differently in Japan, and so the flavor is affectionately called "mother's taste." Saori Kurioka, a private chef in Brooklyn, cooks hers the same minimalist way her mother and grandmother did in Kobe, with just beef, potatoes, onion and carrot. She uses a wooden otoshibuta, a drop-lid that fits inside the pot, so the vegetables simmer and steam evenly as the broth slowly concentrates, but the same thing can be achieved with parchment paper. Beveling the edges of the potatoes with a peeler keeps them from crumbling as the jostle around the simmering pot, but skip it if you're rushed or impatient.

Provided by Hannah Kirshner

Categories     dinner, lunch, weekday, soups and stews, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

5 medium waxy potatoes, such as Yukon Gold (about 2 1/2 pounds)
2 medium carrots, peeled
2 small onions (about 1 pound), peeled
1 piece dried kombu, about 8 inches by 5 inches, broken in half (optional)
1/4 cup soy sauce
3 tablespoons mirin
3 tablespoons sake
3 tablespoons raw or turbinado sugar
8 ounces thinly sliced, well-marbled beef (see note)

Steps:

  • Peel potatoes and cut each into 4 to 6 pieces, so they are relatively uniform in size. Bevel the edges of each piece with a vegetable peeler. Soak in cold water for about 10 minutes to remove some starch.
  • Cut carrots in rangiri: Hold the knife at a diagonal, and rotate carrot quarter turns to cut irregular, multifaceted chunks. Cut each onion into 6 to 8 wedges, about 3/4 inch wide. Cut beef into 2-inch pieces.
  • Prepare a drop-lid for a 3- or 4-quart heavy-bottomed pot: Cut a circle of parchment paper about 1 inch smaller than the diameter of the pot, and cut a 1/2-inch hole in its center.
  • Drain and rinse potatoes. Add to pot with carrots, onions and 1 1/2 cups water (it will not fully cover the vegetables). Tuck kombu (if using) into the water. Bring to a boil, then discard kombu. Add soy sauce, mirin, sake and sugar. Add beef, stirring to distribute.
  • Place parchment lid directly on top of vegetables and liquid, and simmer - don't boil - stirring occasionally, for 20 to 25 minutes, until potatoes are very tender. Turn off heat, discard parchment, and rest for at least 30 minutes (overnight is even better) to allow the potatoes to soak up the seasoning. Reheat, and serve with white rice, or a frosty beer.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 1 gram, Carbohydrate 49 grams, Fat 2 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 642 milligrams, Sugar 12 grams, TransFat 0 grams

SLOW-COOKER BEEF AND POTATO STEW



Slow-Cooker Beef and Potato Stew image

I used vegetables from the farmers market and just started creating this delicious and spicy stew! It's very easy to put together and very tasty! If you like fresh garlic you can add 2 cloves to meat while browning. For a less-spicy option, remove jalapeno seeds.

Provided by Emily Vainer

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h55m

Yield 4

Number Of Ingredients 11

1 pound lean ground beef
1 pinch garlic salt, or to taste
1 pinch cayenne pepper, or to taste
2 ½ cups water
1 (14.25 ounce) can low-sodium beef broth
1 (15.25 ounce) can yellow sweet corn
10 small red potatoes, peeled and cut into cubes
6 fresh jalapeno peppers, sliced into rings
1 small white onion, chopped
1 pinch onion powder, or to taste
ground black pepper to taste

Steps:

  • Crumble ground beef into a skillet over medium heat; season with garlic salt and cayenne pepper. Cook and stir the ground beef until completely browned, breaking into small pieces as you stir, 5 to 7 minutes. Drain as much grease from the beef as possible.
  • Combine water, beef broth, corn, potatoes, sliced jalapeno peppers, onion, onion powder, and black pepper in a slow cooker; add drained ground beef. Cook on High until potatoes are tender, stirring occasionally, 3 1/2 to 4 hours.

Nutrition Facts : Calories 632 calories, Carbohydrate 91.3 g, Cholesterol 74.3 mg, Fat 16.2 g, Fiber 10.2 g, Protein 35 g, SaturatedFat 6 g, Sodium 530 mg, Sugar 9.4 g

BEEF, POTATO, ZUCCHINI AND TOMATO STEW



Beef, Potato, Zucchini And Tomato Stew image

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 25m

Yield 3 servings

Number Of Ingredients 9

8 ounces extra-lean ground beef
4 ounces whole onion or 3 ounces chopped, ready-cut onion (3/4 cup)
1 pound ripe tomatoes
12 ounces new potatoes
1 pound zucchini
1 tablespoon no-salt-added tomato paste
1/4 teaspoon salt
Freshly ground black pepper to taste
Few sprigs fresh basil to yield 3 tablespoons chopped

Steps:

  • Heat nonstick skillet until it is hot; add beef, and saute over medium-high heat until beef browns, stirring to separate.
  • Chop whole onion, and when beef is cooked, push it to the side of the pan and saute the onion over medium heat until it softens, just a couple of minutes.
  • Wash, trim and coarsely chop tomatoes, and add to the pan.
  • Scrub potatoes, cut into 1/4-inch dice and add to pan. Cover, and cook over medium-low heat.
  • Meanwhile scrub, trim and cut zucchini into 1/4-inch rounds, and add to pan along with the tomato paste with salt and pepper.
  • Wash and chop basil. A couple of minutes before vegetables are tender but still firm, stir in basil and finish cooking.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 314 milligrams, Sugar 11 grams, TransFat 0 grams

CHINESE BRAISED BEEF AND POTATO STEW



Chinese Braised Beef and Potato Stew image

This recipe is a family favorite, and always a crowd-pleaser when we share a meal with friends. I've listed a lot of the ingredients as optional, because there are so many versions of the dish out there that use different combinations of vegetables and seasonings. Use whatever you have in your kitchen.

Provided by Kate S.

Categories     Meat

Time 2h30m

Yield 2 serving(s)

Number Of Ingredients 13

2 cups water
1/2 lb beef, cut into one-inch chunks
1 inch fresh gingerroot, sliced into coins (optional)
2 -3 garlic cloves, smashed (optional)
1 leeks, cut at 45-degree angle into one-inch pieces or 1/2 onion, chopped into one-inch squares
1 cup boiling water
1 star anise (optional)
4 tablespoons peanut oil or 4 tablespoons canola oil
3 tablespoons soy sauce
1/2 lb waxy potato, peeled and cut into one-inch cubes
1 carrots, roll-cut (optional) or 1 carrot, cut into 3/4-inch half-moons (optional)
1/2 teaspoon salt
1/4 teaspoon sichuan pepper or 1/4 teaspoon black pepper

Steps:

  • In a sauce pan that has a lid (you'll use it later), bring water to a boil, add meat, bring back to a boil, then turn off and let stand while you prepare the vegetables.
  • Prepare ginger, garlic, and leek or onion.
  • Discard water off the beef, and add enough boiling water to almost cover the meat, along with anise, ginger, and leek or onion.
  • Heat an empty wok over high heat, add lard or oil, heat and swirl in pan, then add garlic and stir quickly for a moment until the fragrance rises from the oil. Then add soy sauce and bring to a boil.
  • Add soy sauce mixture to the saucepan with the beef, cover the dish, and braise for an hour or more, stirring occasionally, and discarding water that has condensed under the lid.
  • While the meat and vegetables cook, peel and cut up the carrots and potatoes.
  • Twenty to forty minutes before serving, add the carrots and potatoes and salt and pepper. (At this point, you may wish to enhance the flavor with a pinch of five-spice powder or ground cloves.).
  • When the potatoes are cooked through and the sauce is just starting to thicken naturally from the potato starch, the dish is prepared.
  • In north China, this stew is served with thick, chewy, crusty flat bread. In the south, with rice. Garlic-stir-fried spinach or other greens makes an excellent accompaniment.
  • This amount serves 2 people, but may serve up to eight or ten alongside an appropriate number of other dishes as part of a family-style Chinese meal.

Nutrition Facts : Calories 1127.4, Fat 106.3, SaturatedFat 43.5, Cholesterol 136.7, Sodium 2145.5, Carbohydrate 27.8, Fiber 3.6, Sugar 3.1, Protein 15.2

COLUMBIAN BEEF AND SWEET POTATO STEW



Columbian Beef and Sweet Potato Stew image

Make and share this Columbian Beef and Sweet Potato Stew recipe from Food.com.

Provided by SJG3483

Categories     Stew

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil
3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash)
2 teaspoons finely chopped garlic
1 dry bay leaf
1 cinnamon stick
1 large onion, cut into eighths
1 (28 ounce) can Italian-style tomatoes, with juices
8 dried apricots, cut in half
chopped fresh parsley

Steps:

  • Remove excess fat from beef.
  • Cut beef into 1-inch pieces and sprinkle with salt and pepper to taste.
  • Heat oil in 10-inch skillet over medium-high heat.
  • Cook beef in oil about 5 minutes, stirring occasionally, until brown.
  • Mix beef and remaining ingredients except apricots and parsley in 4- 5 quart crockpot.
  • Cover and cook on low 8 hours or until beef is tender.
  • Stir in apricots.
  • Cover and cook on low about 15 minutes or until apricots are softened.
  • Discard bay leaf and cinnamon stick.
  • Sprinkle stew with parsley.

STOVETOP BEEF AND SWEET POTATO STEW



Stovetop Beef and Sweet Potato Stew image

I love fall, and this yummy stew is the perfect ending to a chilly fall day! It makes great leftovers and freezes well too.

Provided by Sable3569

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb stew meat, chopped into 1-inch cubes
1 large sweet potato, peeled and chopped into 1-inch cubes
1 large onion, diced
3 carrots, peeled and diced
3 celery ribs, diced
3 tablespoons olive oil, divided
2 low-sodium beef bouillon cubes
2 cups water
1 cup tomato bisque soup (I use Amy's Creamy Tomato Bisque)
sea salt (to taste)
pepper (to taste)
1 pinch pumpkin pie spice
1 pinch red pepper flakes (optional)

Steps:

  • - Heat 2 T olive oil on medium high heat in a large heavy stew pot or dutch oven. Add the stew meat in a single layer and brown on all sides. Remove from pan and set aside (along with any juices).
  • - Heat remaining Tbsp of olive oil on medium heat. Add the onion, celery, and carrots. Cook until the onion is translucent, about 5 minutes.
  • - Add sweet potato, water, bouillon, stew meat, and tomato bisque. Stir and bring to a boil.
  • - Cover and simmer on low heat until sweet potatoes are tender, about 10-15 minutes depending on size of potato.
  • - Remove from heat and season with season with sea salt, pepper, and a pinch of pumpkin pie spice. I also like to add a pinch of red pepper flakes for a little kick.
  • - Enjoy!

SPANISH BEEF AND POTATO STEW W SAFFRON FROM LA MANCHA (TONJUNTO



Spanish Beef and Potato Stew W Saffron from La Mancha (Tonjunto image

The food of La Mancha is hearty, and this stew is simplicity itself. It is sometimes called tonjunto, meaning "everything is thrown all together." Serve with crusty bread.

Provided by Olha7397

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup extra virgin olive oil
2 large green bell peppers, seeded and sliced
1 medium onion, sliced and separated into rings
6 garlic cloves, finely chopped
2 1/4 lbs boneless stewing beef, trimmed of large pieces of fat and cut into irregular shapes
1 1/4 lbs boiling potatoes, peeled and cut into 1 1/2 inch chunks
1 tablespoon salt
1 teaspoon fresh ground black pepper
1/4 teaspoon freshly ground clove
1 bay leaf
1 pinch saffron thread, crumbled in a mortar
1 cup dry white wine

Steps:

  • Put the olive oil, bell peppers, onion, garlic, and beef in the stew pot, in that order.
  • Layer the potatoes on top of the beef.
  • Add the salt, pepper, cloves, bay leaf, and saffron.
  • Pour the wine over and add enough water to cover.
  • Bring to a boil, reduce the heat to low, cover, and cook until the meat is very tender, about 2 hours.
  • Makes 4 servings.
  • Serve immediately Real Stew.

Nutrition Facts : Calories 1087.9, Fat 76.5, SaturatedFat 23.7, Cholesterol 170.9, Sodium 1900.8, Carbohydrate 38.6, Fiber 4.6, Sugar 5, Protein 50.5

SIMPLY POTATO AND BEEF STEW #SP5



Simply Potato and Beef Stew #SP5 image

Official Contest Entry: Simply Potatoes 5Fix. Succulent beef stew with simply potatoes diced with onions is one of the most simple, yet delicious recipes I use on a regular basis. It is a great, hearty meal that all members of your family will enjoy. This meal can be thrown together quickly, or left for hours to simmer on the stove so all of the delicious flavors stew together.

Provided by Sarah W.

Categories     Stew

Time 1h12m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 5

1 cup Simply Potatoes Diced Potatoes with Onion
1 1/2 lbs cubed lean beef
8 ounces chopped baby carrots
32 ounces low-sodium low-fat beef broth
1 (6 ounce) can tomato paste (add more for thicker base)

Steps:

  • The first step to making this delicious stew is to chop the carrots into bite-sized pieces. The next step is browning the bit-sized cubed beef until cooked all the way through in a skillet on medium heat; don't drain any of the grease, you will use this to brown the Simply Potatoes. After the meat is brown, you will then place it in a container to the side, then put the Simply Potatoes Diced with onions in the skillet and cook until brown, on medium heat. Then you will put the Potatoes into another container to the side (or if you read ahead and got a big enough container, they can both go in).
  • The next step is place your soup pot on the stove and turn the heat on high and add the beef broth and tomato paste to your pot (you can add more tomato paste if you like your base to be thicker), and heat until boiling. Once your mixture is boiling, turn down to simmer and add the carrots, beef, and potatoes and onions. The final step is to heat on simmer until carrots are cooked all the way through (approximately four hours), or for quicker meals, heat on medium (approximately one hour).

Nutrition Facts : Calories 361.2, Fat 19.8, SaturatedFat 8.6, Cholesterol 119.1, Sodium 520.6, Carbohydrate 12.8, Fiber 3.4, Sugar 7.9, Protein 34.8

SWEET POTATO AND MOLASSES BEEF STEW



SWEET POTATO AND MOLASSES BEEF STEW image

Categories     Soup/Stew     Beef     Low Cal     Lunch     Simmer

Yield 4 bowls

Number Of Ingredients 15

For the meat:
1 lb stew meat (I cut this into smaller 1/2" chunks) Top round steak is good
1/3 c flour
1 t paprika
1/2 t ground thyme
1/2 t salt
1/4 t pepper
For the Stewp:
2-3 c beef broth
1 T molasses
2 bay leaves
For the sweetness:
1.5 c diced sweet potato, peeled & cut into roughly 1/4" cubes (one medium sweet potato)
1 c carrot, peeled & cut into 1/2" pieces (about 2 medium carrots)
3/4 c celery, cut into 1/2" pieces ( about 2 stalks trimmed)

Steps:

  • Place the flour and spices in a large Ziploc bag and mix together. Add the meat and shake to coat thoroughly. Using 1.5 T oil added bit by bit, heat a large skillet. Add a third of the coated meat and brown on all sides. Place the browned meat in a stock pot and then repeat the process with the rest of the meat adding the remaining oil to the pan as needed. You are just searing the meat you are not trying to cook it all the way through... it is okay if parts are still uncooked! Add the beef broth to cover the meat. Stir in the molasses and add the bay leaves. Heat the mixture up to a boil and then turn down to a simmer and cover the pot. Simmer this for 1 hour. After the stew has simmered for 1 hour, add the sweet potato, carrots and celery. Return the stew to a steady simmer, cover, and cook for about 45 minutes. Remove the bay leaves and season the stew to taste with additional salt and pepper. Makes 4 good sized portions at 358 calories a serving.

SKINNY BEEF AND SWEET POTATO STEW



Skinny Beef and Sweet Potato Stew image

83% less sat fat • 54% less cholesterol than the original recipe. Small changes can make a big difference! Here, trimming the fat off the beef saves you over 200 calories per serving! But we kept the sweet potatoes, which provide a hearty dose of fiber and vitamin A.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h

Yield 4

Number Of Ingredients 13

1 3/4 pounds boneless beef chuck roast, trimmed of fat to make 1 1/4 pounds lean beef stew meat
2 medium sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)
1 medium onion, cut into wedges (1/2 cup)
1 3/4 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
4 cloves garlic, minced
1 can (14.5 oz) no-salt-added diced tomatoes, undrained
1/2 cup dried apricots or pitted dried plums (prunes), quartered
2 tablespoons chopped unsalted peanuts
Sliced green onion (optional)

Steps:

  • Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker, combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, salt, and garlic into mixture in cooker.
  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
  • Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.

Nutrition Facts : Calories 350, Carbohydrate 33 g, Cholesterol 60 mg, Fiber 6 g, Protein 36 g, SaturatedFat 2 1/2 g, ServingSize 2 cups, Sodium 650 mg, Sugar 16 g, TransFat 0 g

PALEO BEEF AND SWEET POTATO STEW



Paleo Beef and Sweet Potato Stew image

© 2014 Turner Broadcasting System, Inc. All rights reserved. Classic beef stew is loaded with protein and vegetables, but it is also normally made with potatoes and flour. To make it paleo-friendly, thicken the stew with pureed sweet potatoes and cashew butter. This gluten- and dairy-free rendition of beef stew tastes just as good as the classic recipe and packs in even more nutrients.

Provided by Turner Broadcasting

Categories     Free Of...

Time 2h25m

Yield 6 serving(s)

Number Of Ingredients 15

12 ounces sweet potatoes, halved lengthwise
4 fresh sage leaves
2 sprigs thyme
1 sprig rosemary
1 1/2 lbs stewing beef, cut into 2-inch chunks
4 pieces uncured bacon, cut across in 1/4-inch strips
salt & freshly ground black pepper
4 cups unsalted chicken stock
2 cups diced onions, 1-inch
1 cup sliced carrot, 1-inch
1 cup sliced celery, 1-inch
1 tablespoon tomato paste
5 garlic cloves
2 tablespoons smooth cashew butter
fresh flat leaf parsley, for garnish

Steps:

  • Preheat the oven to 400 degrees F.
  • Poke holes in the sweet potato halves with a fork. Place on a parchment- or foil-lined baking sheet and bake until fork tender, about 1 hour. Alternatively, microwave on high until the flesh is fork tender, 6 to 8 minutes. Set aside.
  • Tie the sage, thyme and rosemary sprigs together with kitchen twine or a clean rubber band and set aside.
  • Heat a Dutch oven over medium heat and cook the bacon, stirring often, until crisp, about 10 minutes. Use a slotted spoon to transfer the bacon to a paper-towel-lined plate and discard all but 1 tablespoon of the pan drippings.
  • Pat the beef dry and sprinkle with salt and pepper. Return the Dutch oven to the stovetop on medium-high heat. Working in batches, brown the meat on all sides, 5 to 7 minutes. Add the broth, onions, carrots, celery, tomato paste, garlic and herb bundle. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour on low heat.
  • Uncover and cook at a low simmer until the meat is tender and the vegetables are cooked through, 45 minutes.
  • Scoop out the flesh from the cooked sweet potatoes and place in a blender. Carefully add 1 cup of the stewing liquid and the cashew butter to the blender, then puree until smooth. Add the puree to the stew and stir well. Simmer to thicken, 5 minutes, then season with salt and pepper. Remove the herb bundle and serve the stew garnished with the bacon bits and parsley leaves.

Nutrition Facts : Calories 282.6, Fat 8.6, SaturatedFat 3.3, Cholesterol 76.2, Sodium 266.2, Carbohydrate 22.4, Fiber 3.6, Sugar 6.5, Protein 30.6

SLOW-COOKER COLOMBIAN BEEF AND SWEET POTATO STEW



Slow-Cooker Colombian Beef and Sweet Potato Stew image

Cinnamon, cloves, apricots and sweet potatoes create the tasty twist to a homey beef stew.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 6h30m

Yield 6

Number Of Ingredients 13

1 lb boneless beef chuck
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive or vegetable oil
3 cups 1-inch pieces peeled sweet potatoes
2 teaspoons finely chopped garlic
2 whole cloves
1 dried bay leaf
1 stick cinnamon
1 large onion, cut into eighths
1 can (28 oz) Muir Glen™ organic whole peeled tomatoes with basil, undrained
8 dried apricots, cut in half
Chopped fresh parsley, if desired

Steps:

  • Remove excess fat from beef. Cut beef into 1-inch pieces. Sprinkle beef with salt and pepper. In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil about 5 minutes, stirring occasionally, until brown.
  • In 4- to 5-quart slow cooker, mix beef and remaining ingredients except apricots and parsley. Cover; cook on Low heat setting 6 to 8 hours or until beef is tender.
  • Stir in apricots. Cover; cook on Low heat setting about 15 minutes or until apricots are softened. Discard cloves, bay leaf and cinnamon stick. Sprinkle stew with parsley.

Nutrition Facts : Calories 270, Carbohydrate 27 g, Cholesterol 45 mg, Fiber 4 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg

BEEF AND POTATO STEW



Beef and Potato Stew image

From Slow&Simple.com...submitted by Ira. Ira says" NOTES: Instead of sprinkling the meat with soy sauce, salt, paprika, pepper & flour as the recipes says, I mix those all together in a small bowl. This prevents the flour from becoming clumpy. Instead of chopped onions, I use 3 or 4 small yellow onions whole (I'm not an onion fan but still like the taste they give the stew. ) I add about 1/4 cup barbecue sauce to the top, before putting the cover on. I use whatever variety of sauce that I have on hand. I don't usually buy the "regular" flavor of any brand, but instead have hickory, brown sugar or garlic and onion flavors. The BBQ sauce adds an extra "kick" to the meat and gravy. For the beef broth, since I don't usually keep that on hand, I dissolve 1 beef bouillon cube into 1 cup boiling water. "

Provided by Kerena

Categories     Meat

Time 8h10m

Yield 1 pot, 8 serving(s)

Number Of Ingredients 11

2 lbs stewing beef
1/4 cup flour
1 teaspoon paprika
4 large carrots
3 large potatoes
1 cup condensed beef broth
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/3 cup soy sauce
1 large onion
1 (8 ounce) can tomato sauce

Steps:

  • Layer potatoes, then carrots. Top with meat; sprinkle meat with soy sauce, salt, paprika, pepper & flour. Spread with chopped onions. Combine beef broth & tomato sauce & pour overall.
  • Cover & cook on low 7 - 8 hours or high 4 - 5 hours.

Nutrition Facts : Calories 307.4, Fat 5.5, SaturatedFat 2.3, Cholesterol 72.6, Sodium 1582.7, Carbohydrate 35.2, Fiber 5.1, Sugar 5, Protein 30.9

GROUND BEEF AND SWEET POTATO STEW



ground beef and sweet potato stew image

This is my new creation for a stew that will tickle your tummy.

Provided by Wallace Hale @katcat

Categories     Beef Soups

Number Of Ingredients 9

1 1/2 pds - lean ground beef
3 med - sweet potatoes peeled, halved cut into 1in cubes
1 packet - onion soup mix
1 -14 once - can beef broth
1 teas - ground cumin
1 teas - ground black pepper
4 - cloves garlic, minced
1-18 ounce - can crushed tomatos, undrained
3/4 cup - raisons

Steps:

  • In a 4-quart cooking pot combine ground beef, sweet potatoes and onion soup mix. Stir broth, cumin, , ground black pepper and garlicinto mixture in the pot.
  • Cook the ingrediances in pot on stove on high till it strikes a boil, thrn turn down to a simmer. Then simmer for 45 or 50 min until sweet poatoes are done. Serve with finely diced onion and shreded cheese of your choice as a topping

COLUMBIAN BEEF AND SWEET POTATO STEW



Columbian Beef and Sweet Potato Stew image

This is a hearty stew for a cold day. It has an exotics South American flavor.

Provided by @MakeItYours

Number Of Ingredients 12

1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil
3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash)
2 teaspoons finely chopped garlic
1 dry bay leaf
1 cinnamon stick
1 large onion, cut into eighths
1 (28 ounce) can Italian-style tomatoes, with juices
8 dried apricots, cut in half
chopped fresh parsley

Steps:

  • Remove excess fat from beef.
  • Cut beef into 1-inch pieces and sprinkle with salt and pepper to taste.
  • Heat oil in 10-inch skillet over medium-high heat.
  • Cook beef in oil about 5 minutes, stirring occasionally, until brown.
  • Mix beef and remaining ingredients except apricots and parsley in 4- 5 quart crockpot.
  • Cover and cook on low 8 hours or until beef is tender.
  • Stir in apricots.
  • Cover and cook on low about 15 minutes or until apricots are softened.
  • Discard bay leaf and cinnamon stick.
  • Sprinkle stew with parsley.

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