Best Beef And Bulgur Casserole Recipes

Bulgur and Ground Beef Casserole image

Provided by smiles4u

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup bulgur
1 1/2 cups cold water
1 lb lean ground beef
2 medium onions, chopped
1/2 cup fresh cilantro or 1/2 cup parsley, finely chopped
1 tablespoon fresh dill weed, chopped
1/4 teaspoon salt
pepper
4 medium tomatoes, chopped
1/2 cup canned low-sodium V8 juice
2 tablespoons fresh lemon juice

Steps:

In a medium bowl, soak bulgur in cold water for 15 to 30 minutes, or until soft. Set aside.
meanwhile, heat a heavy non-stick skillet over medium-high heat. Add beef and saute for 4 to 5 minutes or until meat is no longer pink. Drain fat from pan.
Add onions to skillet and cook until tender, 3 to 4 minutes.
Drain bulgur and add to meat mixture with cilantro, dill weed, salt, pepper, chipped tomatoes, vegetable juice and lemon juice. Stir gently.
Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.
Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.

Beef and Bulgur Casserole image

Provided by SweetChef

Categories Grains

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs lean ground beef
1 large onion, chopped (about 1 cup)
1 (14 1/2 ounce) can diced tomatoes, drained
1 garlic clove, finely chopped
1 cup uncooked bulgur
2 cups water
1 tablespoon dried parsley
2 teaspoons beef bouillon granules
1 1/2 teaspoons salt
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

Steps:

Heat oven to 350 F.
Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown. Drain.
Stir in remaining ingredients except for the parmesan cheese.
Pour into ungreased 2.5 quart casserole dish.
Cover and bake about 45 minutes, or until bulgur is tender.
Stir in cheese.
Sprinkle with fresh parsley, if desired.

Nutrition Facts : Calories 345.4, Fat 14.2, SaturatedFat 6.1, Cholesterol 81, Sodium 940.9, Carbohydrate 25.3, Fiber 5.7, Sugar 3.8, Protein 29.6