Best Beef And Bean Burritos Recipes

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BEEF AND BEAN BURRITOS



Beef and Bean Burritos image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 11

1 medium onion, diced
2 pounds ground beef
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon ground oregano
1/4 teaspoon salt
Three 7-ounce cans Mexican tomato sauce (I use El Patobrand) or enchilada sauce
One 28-ounce can refried beans
3/4 cup grated Cheddar, plus extra for sprinkling
12 burrito-size flour tortillas
1/2 cup fresh cilantro leaves

Steps:

  • Preheat the oven to 170 to 180 degrees F.
  • In a large skillet over medium heat, cook the onions until softened. Then add the ground beef and cook until the beef is cooked through. Add the cumin, chili powder, oregano and salt and stir to combine. Pour 2 cans of the Mexican tomato sauce into the meat and simmer over low heat for 5 minutes. Add a little water if the mixture gets too dry.
  • Meanwhile, heat the refried beans in a saucepan over medium-low heat. Add the cheese, and stir it in till its melted. Remove from the heat.
  • Heat the tortillas in the microwave for 1 minute, and then spread a small amount of beans on each tortilla. Add a small amount of the meat. Fold over the ends of the tortilla, and then roll them up. Repeat with the rest of the tortillas. Then place them in a large baking dish, cover with foil and keep warm in the oven.
  • When ready to serve, drizzle the remaining can of tomato sauce over all of the burritos and sprinkle with more grated Cheddar. Return to the oven for a couple of minutes just to melt the cheese.
  • Sprinkle the tops with the cilantro leaves and serve immediately to the fork-bangers in your life. They'll kiss you and hug you. Repeatedly.

BEEF AND BEAN BURRITOS



Beef and Bean Burritos image

These hearty beef, bean, and cheese burritos are very filling, and they are great for lunch boxes, right out of the freezer.

Provided by counseljul50

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 10

Number Of Ingredients 8

1 pound lean ground beef
1 small onion, chopped
2 cloves garlic, minced, or to taste
1 (16 ounce) can refried beans
1 (1 ounce) package burrito seasoning
1 (4 ounce) can chopped green chiles, drained
10 flour tortillas
1 (16 ounce) package shredded mild Cheddar cheese

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and garlic. Drain and discard grease. Add refried beans and burrito seasoning packet. Add green chiles and heat over low heat, stirring occasionally, until heated through, about 5 minutes more.
  • Wrap tortillas in a damp paper towel and cook in a microwave oven until warmed through, about 10 seconds.
  • Spoon about 2 tablespoons beef mixture into a warm tortilla. Add a tablespoon or more of Cheddar cheese. Fold both sides in, then fold and roll over mixture to seal burrito. Repeat with remaining tortillas, filling, and cheese.
  • Wrap burritos in waxed paper or place in plastic bags and store in the freezer for use in lunch boxes.

Nutrition Facts : Calories 548 calories, Carbohydrate 47.8 g, Cholesterol 82.2 mg, Fat 26.5 g, Fiber 4.9 g, Protein 28.6 g, SaturatedFat 13.2 g, Sodium 1221 mg, Sugar 2.4 g

BEEF AND BEAN BURRITOS



Beef and Bean Burritos image

This recipe made it through the pickiest taste testers: my kids! They absolutely hate beans, but love, love, love these plump burritos. -Mindy Culver, Post Falls, Idaho

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 16 servings.

Number Of Ingredients 12

2 pounds ground beef
2 cans (16 ounces each) refried beans
3 cups shredded Mexican cheese blend or cheddar cheese
1-1/3 cups enchilada sauce
1/2 cup water
1/3 cup chopped onion
2 tablespoons chili powder
1 tablespoon garlic powder
2 teaspoons dried oregano
1 teaspoon salt
16 flour tortillas (10 inches), warmed
Optional toppings: shredded Mexican cheese blend, sour cream, shredded lettuce, chopped tomatoes and sliced ripe olives

Steps:

  • In a Dutch oven, cook beef over medium heat until no longer pink; drain. Return to pan; add the beans, cheese, enchilada sauce, water, onion and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Spoon 1/2 cup filling off center on each tortilla. Fold sides and end over filling and roll up., Freeze option: Wrap individually in paper towels, then foil. Transfer to a resealable plastic bag. May be frozen for up to 2 months. To use, unwrap foil. Place paper towel-wrapped burritos on a microwave-safe plate. Microwave on high until heated through, 3-4 minutes. Serve with toppings of your choice.

Nutrition Facts : Calories 462 calories, Fat 18g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 867mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 10g fiber), Protein 24g protein.

MAKE-AHEAD BEEF AND BEAN BURRITOS



Make-Ahead Beef and Bean Burritos image

These easy, homemade burritos are freezer-friendly and can be reheated in the microwave. Just a little bit of prep work yields a batch of the best grab-and-go burritos you'll ever have!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 9

1 lb lean (at least 80%) ground beef
2/3 cup water
1 package (1 oz) Old El Paso™ original taco seasoning mix
1 cup Old El Paso™ traditional refried beans (from 16-oz can)
1 cup hot cooked rice
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro leaves
8 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
1 cup shredded pepper Jack cheese (4 oz)

Steps:

  • In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water and taco seasoning mix; heat to boiling. Reduce heat; simmer uncovered 3 to 4 minutes, stirring frequently, until thickened.
  • Heat beans as directed on can. In small bowl, add hot rice, lime juice and cilantro. Stir to combine.
  • Heat tortillas as directed on package. Spread 2 tablespoons of the beans in middle of each tortilla, leaving 1-inch border around edges. Sprinkle 2 tablespoons cheese over beans. Spoon 1/4 cup beef mixture and 2 tablespoons rice mixture evenly down center of each. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.
  • To freeze: Wrap each burrito in foil. Label 1-gallon resealable freezer plastic bag. Transfer burritos in single layer to bag; remove as much air as possible, and freeze up to 1 month. To heat: Remove 1 burrito from foil, and wrap in lightly dampened paper towel. Place on microwavable plate; microwave uncovered on High 3 minutes to 4 minutes 30 seconds, turning once, until heated through (at least 165°F).

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 17 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 0 g, TransFat 1 1/2 g

BEEF AND BEAN BURRITOS



Beef and Bean Burritos image

And easy recipe for Beef and Bean Burritos.

Yield Serves 8

Number Of Ingredients 12

1 pound lean ground beef
1 onion, chopped
4 large garlic cloves, minced
3 tablespoons ground cumin
3 15-ounce cans black beans or pinto beans, rinsed, drained
1 14 1/2-ounce can beef broth
1 4-ounce can diced green chilies
4 green onions
Warm flour tortillas
Grated Monterey Jack cheese
Chopped fresh cilantro
Purchased salsa

Steps:

  • Heat heavy large skillet over medium-high heat. Add beef and cook until brown, breaking up beef with fork, about 6 minutes. Add chopped onion and garlic and cook until onion is transparent, stirring frequently, about 5 minutes. Stir in cumin and cook 1 minute. Add beans, broth and chilies and cook until beans are creamy and thickened, crushing beans with back of spoon, about 15 minutes. Mix in green onions.
  • Transfer beans to baking dish. Serve with tortillas, cheese, cilantro and salsa, allowing diners to assemble their own burritos at the table.

BEEF AND BEAN BURRITOS



Beef and Bean Burritos image

I grew up eating these. They are the ultimate comfort food. The blend of spices make them special.

Provided by KelBel

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground beef
1/4 cup tomato puree
1 (16 ounce) can refried beans
1 small onion, chopped
1 teaspoon salt
3/4 teaspoon chili powder
1/2 teaspoon coriander
1/2 teaspoon garlic powder
3/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
6 flour tortillas

Steps:

  • Brown ground beef in large skillet. Drain if needed. Add remaining ingredients (except tortillas) and cook together for 10 minutes.
  • Wrap filling into tortilla with your choice of cheddar cheese, sour cream, black olives, avocado, and/or salsa.

Nutrition Facts : Calories 336.8, Fat 14.7, SaturatedFat 5.3, Cholesterol 51.4, Sodium 977.3, Carbohydrate 29.5, Fiber 5.4, Sugar 2, Protein 21.1

BEEF AND BEAN GREEN CHILI BURRITOS



Beef and Bean Green Chili Burritos image

A woman in our congregation shared the recipe for these delicious burritos. They soon became a fast favorite in our home, and when I serve them at church potlucks, they disappear fast.-Kathy Ybarra, Rock Springs, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 can (16 ounces) refried beans
8 flour tortillas (6 inches), warmed
1/2 pound ground beef, cooked and drained
1 cup shredded sharp cheddar cheese, divided
1 can (4 ounces) chopped green chilies

Steps:

  • Spread refried beans over tortillas. Top each with beef and 2 tablespoons of cheese. Fold ends and sides over filling and roll up; place seam side down in a greased 13x9-in. baking dish. Sprinkle with chilies and remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until heated through.

Nutrition Facts : Calories 482 calories, Fat 21g fat (9g saturated fat), Cholesterol 67mg cholesterol, Sodium 1121mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 28g protein.

BEEF, BLACK BEAN AND SPANISH RICE BURRITOS



Beef, Black Bean and Spanish Rice Burritos image

This is the first original recipe I've posted on this site, I'm so excited...It's one of the few meals that I literally just throw together, but I'll try to write it down. When our family eats tacos, we usually have homemade spanish rice, homemade refried beans and tacos. Tonight I had an epiphany....why not double what I normally make and make up some burritos with the leftovers and throw them in the freezer? I usually make this recipe from scratch because they taste that good, but why not cook once and eat twice? This will make a great OAMC meals also, though I haven't tried it yet. I'll give you the ingredients for making it from scratch, and if you decide to turn it into two meals, just double everything...If you don't have the spices separately, just use a taco mix pack. We like ours without salt and really spicy, so I tamed this back a bit. If you like a runny, non-chunky salsa, you don't have to add as much water.

Provided by enestvmel

Categories     Rice

Time 40m

Yield 8 burritos, 4-6 serving(s)

Number Of Ingredients 17

1 lb ground beef
1 teaspoon garlic powder
1 1/2 teaspoons cumin
1 1/2 teaspoons chili powder
1/4 teaspoon chili pepper flakes (optional)
2 teaspoons paprika
1 pinch cayenne pepper (optional)
1 cup long grain rice
1 cup salsa
1 1/2 cups water
15 ounces black beans
1/2 teaspoon garlic powder or 1 teaspoon fresh garlic
1 teaspoon olive oil
1 cup cheddar cheese or 1 cup colby-monterey jack cheese
8 flour tortillas
cooking spray
2 cups salsa (optional)

Steps:

  • 1. Preheat oven to 350.
  • 2. Start on the spanish rice first, as it will take the longest. In a pot, put rice, salsa and water. Bring to a boil, reduce heat to medium low and cover. Cook for about 17-19 minutes.
  • 3. Begin to brown ground beef in a pan, add all seasoning and cook until browned. May need to drain fat, depending on how you like your beef. Don't worry about getting your meat a little spicier than you might normally like it, because combining all these will tame down your meat and make the overall meal better.
  • 4. While the meat is browning you can start the beans. In a sauce pan, heat up the oil. I drain almost all of the liquid out of the can and put it the pan. I add the garlic powder after the beans and real garlic before.
  • 5. When all are finished cooking, I mix in a large bowl and mix in the cheese. I spray a 9x13 pan. I fill the tortillas and wrap them up like burritos and put them in the pan. I put it in the oven for about 15 minutes. We usually just add salsa on top of it.
  • 6. If you're going to freeze, put in a plastic bag and lay flat in the freezer. I would thaw them out the day you're going to cook them. You may need to cook them a little longer if they're cold out of the refrigerator.

Nutrition Facts : Calories 855.4, Fat 33.5, SaturatedFat 14.2, Cholesterol 106.8, Sodium 1045.5, Carbohydrate 92.7, Fiber 11.1, Sugar 3.6, Protein 44.8

FROZEN BEEF AND BEAN BURRITOS (OAMC)



Frozen Beef and Bean Burritos (oamc) image

Great for making ahead and heating up in the microwave when you need one. You could also thaw them and heat, either through baking or frying (chimi).

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 2h45m

Yield 15 burritos

Number Of Ingredients 12

1 lb dried pinto bean
1 large sweet onion, chopped
4 tablespoons lard or 4 tablespoons vegetable shortening
12 cloves garlic, minced
2 1/2 teaspoons adobo seasoning or 2 1/2 teaspoons seasoning salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 lb ground beef
1 tablespoon tomato paste
1 (4 ounce) can chopped green chilies
15 fresh 10-inch flour tortillas
2 cups shredded cheddar cheese

Steps:

  • Sort beans and place in a pot with 6 cups water.
  • Soak overnight, or bring to a boil, cook for 3 minutes, then cover and remove from heat, allowing to sit undisturbed for 1 hour.
  • Drain and rinse beans, and cover with 6 cups water.
  • Bring to a boil, then cover, and simmer for 1- 1 1/2 hours or until tender and creamy.
  • Drain beans and retain cooking liquid.
  • Brown ground beef with 6 cloves minced garlic, 1 tsp adobo or salt, 1/2 tsp black pepper, and 1 tsp ground cumin.
  • Cook until thoroughly done, breaking up any lumps as you cook.
  • Cook onion and 6 cloves minced garlic in 4 tbsp lard in a deep skillet until tender.
  • Add drained beans and mash until smooth and creamy, adding some of the cooking liquid if necessary (to adjust consistency to your liking).
  • Season beans to taste with adobo seasoning or seasoned salt.
  • Stir in cooked beef, tomato paste, and chopped green chilies.
  • Warm tortillas briefly to soften them and make them easier to handle.
  • Place about 1/2 cup beef/bean mixture on the center of the tortilla (if you use smaller tortillas, use less filling so you don't split the burrito).
  • Top with about 2 tbsp shredded cheddar.
  • Fold sides of tortilla toward the center, being closer together towards the side farthest from you (it will fan out some as it rolls, and this helps it to stay more even).
  • Fold tortilla over filling and finish rolling up (like a cigar), but not too tightly.
  • Place in plastic wrap, wrapping tightly to help keep its shape.
  • Proceed the same way with remaining burritos.
  • Place wrapped burritos into freezer bags or freezer containers and freeze until needed.
  • To use, remove wrapping from burrito and place on a microwave-safe plate.
  • Microwave 2-3 minutes or until hot, turning halfway through cooking.

Nutrition Facts : Calories 492.5, Fat 18.8, SaturatedFat 7.7, Cholesterol 39.6, Sodium 572.4, Carbohydrate 57.9, Fiber 7.3, Sugar 3, Protein 22.2

ROUND 2 RECIPE - BEEF AND BEAN BURRITOS



Round 2 Recipe - Beef and Bean Burritos image

Provided by Sandra Lee

Time 18m

Yield 4 burritos

Number Of Ingredients 9

1 tablespoon canola oil
1 medium red onion, chopped, divided
2 cups reserved No Bean Beef Chili
1 (15-ounce) can black beans, rinsed and drained
4 large flour tortillas
Reserved 1/2 head cabbage, from Grilled Tex-Mex Pork Chops, shredded
1 tablespoon chopped fresh cilantro
Kosher salt and freshly ground black pepper
1 cup shredded Monterey Jack, divided

Steps:

  • In a small pot over medium-high heat, add the oil. When it is hot, add the half the onions and cook until soft, 6 to 8 minutes. Add the No Bean Beef Chili and the beans. Stir and cook until hot.
  • Wrap the tortillas in a damp towel and microwave for 30 seconds to make them warm and pliable.
  • In a bowl, mix together the cabbage, tomatoes, remaining onions, and cilantro. Season with salt and pepper.
  • Place a tortilla on your work surface and spread 1/4 of the chili and bean mixture down the middle. Sprinkle with 1/4 cup cheese and about 1/4 cup of the cabbage mixture. Fold the sides of the tortilla about 1/4 of the way in towards the center. Roll up from the bottom, making sure to tuck in the sides as you roll. Repeat with remaining ingredients.

BEEF AND BEAN BURRITOS (PIONEER WOMAN)



Beef and Bean Burritos (Pioneer Woman) image

I made this with Pioneer Woman's Spanish Rice. Both recipes are keepers. Recipe courtesy of The Pioneer Woman Cooks. Food From My Frontier. None of the optional ingredients were optional for me except the sour cream.

Provided by AmyZoe

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 16

2 lbs ground beef
1 medium onion, diced
1/2 teaspoon ground cumin
1/4 teaspoon ground oregano
1/4 teaspoon chili powder
1/4 teaspoon salt
14 ounces Mexican tomato sauce or 14 ounces enchilada sauce
28 ounces refried beans
3/4 cup cheddar cheese (plus extra for sprinkling)
12 burrito-size flour tortillas
Mexican rice
sour cream
guacamole
roasted green chili
pico de gallo
1/2 cup cilantro leaf

Steps:

  • In a large skillet over medium heat, cook the ground beef and onion until the beef is cooked through.
  • Add the cumin, oregano, chili powder, and salt and stir to combine.
  • Pour 7 ounces of the sauce into the meat and simmer over low heat for 5 minutes.
  • Add a little water if the mixture gets too dry.
  • Heat the refried beans in a saucepan over medium-low heat.
  • Add the cheese and stir until it's melted. Remove from the heat.
  • Heat the tortillas in the microwave for 1 minute, then spread a small amount of beans on each tortilla.
  • Add a small amount of meat.
  • Add any other optional ingredients you may be using or just leave as they are.
  • Fold over the ends of the tortilla and roll them up.
  • Place two burritos on a microwave-save plate.
  • Drizzle some of the remaining red sauce over the top and sprinkle with mroe grated cheddar.
  • Microwave the burritos for a minute or until the cheese is melted. Repeat with the rest of the burritos.
  • Sprinkle the tops with cilantro leaves and serve immediately.

Nutrition Facts : Calories 711, Fat 29.9, SaturatedFat 11.3, Cholesterol 88.2, Sodium 1329.2, Carbohydrate 70.7, Fiber 8.6, Sugar 3.1, Protein 38

FRIED BEEF AND BEAN BURRITOS



Fried Beef and Bean Burritos image

I fry up 10 of these at a time, then flash freeze them and then put them away in a zip lock bag for a quick meal any time I need one. I like to melt a little butter and add lots of hot sauce to dip them in.

Provided by Kelley52

Categories     Mexican

Time 45m

Yield 10 serving(s)

Number Of Ingredients 5

3 cups left over taco meat
1 cup pizza cheese
1/2 cup Mexican blend cheese
1 (16 ounce) can beans in chili sauce
10 burrito-size flour tortillas

Steps:

  • Mix all ingredients except tortillas. Place a heaping 1/4 cup of fill in the center of each tortilla and fold up tortilla burrito style. Place a toothpick into the last fold to secure the filling.
  • Pre-heat 3 inches of canola oil in a dutch oven to 350 degrees. Fry burritos in batch of 3-4 until golden brown (about 3 min.)and drain on a paper towel lined sheet pan. To serve immediatly, wrap each burrito in alum. foil and bake at 400 degrees about 10-12 minute To store, once burritos have cooled, place the sheet pan they are on in the deep freeze. A few hours later pile the burritos into a zip lock bag.

Nutrition Facts : Calories 243, Fat 7.4, SaturatedFat 2.6, Cholesterol 6.9, Sodium 519.9, Carbohydrate 36.2, Fiber 2.2, Sugar 1.6, Protein 7.2

BEEF AND BEAN BURRITOS - PIONEER WOMAN RECIPE - (4.3/5)



Beef and Bean Burritos - Pioneer Woman Recipe - (4.3/5) image

Provided by lindaauman

Number Of Ingredients 11

1 medium onion, diced
2 pounds ground beef
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon ground oregano
1/4 teaspoon salt
Three 7-ounce cans Mexican tomato sauce (I use El Pato brand) or enchilada sauce
One 28-ounce can refried beans
3/4 cup grated Cheddar, plus extra for sprinkling
12 burrito-size flour tortillas
1/2 cup fresh cilantro leaves

Steps:

  • Preheat the oven to 170 to 180 degrees F. In a large skillet over medium heat, cook the onions until softened. Then add the ground beef and cook until the beef is cooked through. Add the cumin, chili powder, oregano and salt and stir to combine. Pour 2 cans of the Mexican tomato sauce into the meat and simmer over low heat for 5 minutes. Add a little water if the mixture gets too dry. Meanwhile, heat the refried beans in a saucepan over medium-low heat. Add the cheese, and stir it in till it's melted. Remove from the heat. Heat the tortillas in the microwave for 1 minute, and then spread a small amount of beans on each tortilla. Add a small amount of the meat. Fold over the ends of the tortilla, and then roll them up. Repeat with the rest of the tortillas. Then place them in a large baking dish, cover with foil and keep warm in the oven. When ready to serve, drizzle the remaining can of tomato sauce over all of the burritos and sprinkle with more grated Cheddar. Return to the oven for a couple of minutes just to melt the cheese. Sprinkle the tops with the cilantro leaves and serve immediately to the fork-bangers in your life. They'll kiss you and hug you. Repeatedly.

SPEEDY BEEF AND BLACK BEAN BURRITOS



Speedy Beef and Black Bean Burritos image

Quick, easy, delicious. Not my recipe but it's a winner.

Provided by Debbie Quimby

Categories     Tacos & Burritos

Time 20m

Number Of Ingredients 9

8 (7 in) flour tortillas
1 lb ground beef
1 c onion, chopped
1 tsp garlic, minced
1 can(s) (15 oz) black beans, rinsed and drained
1 c chunky salsa
2 tsp ground cumin
1/4 c fresh cilantro, chopped
2 c (8 oz) monterey jack cheese, shredded

Steps:

  • 1. Preheat oven to 350 degrees. Wrap tortillas in foil; place on center rack in oven; heat for 15 minutes.
  • 2. Meanwhile, combine beef, onion and garlic in skillet; cook and stir over medium heat until done; drain fat.
  • 3. Stir beans, salsa, and cumin into beef mixture. Cover and simmer over medium heat for 10 minutes, stirring once.
  • 4. Stir cilantro into filling; spoon filling down center of warm tortillas. Top with cheese. Roll up and serve immediately with your favorite toppings (sour cream, guacamole, tomatoes, more cheese -- yum).

SLOW COOKER BEEF AND BEAN BURRITOS



Slow Cooker Beef and Bean Burritos image

Make and share this Slow Cooker Beef and Bean Burritos recipe from Food.com.

Provided by greysangel

Categories     One Dish Meal

Time 9h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb london broil beef
1 (1 1/4 ounce) package taco seasoning mix
cooking spray
1 cup chopped onion
1 large bell pepper, sliced
2 chopped garlic cloves
2 tablespoons white vinegar
1 (4 1/2 ounce) can chopped green chilies
1 (16 ounce) can fat-free refried beans
8 (8 inch) fat free tortillas
3/4 cup shredded monterey jack cheese (you can also use Kraft 2%)
1 1/2 cups chopped plum tomatoes
3/4 cup nonfat sour cream

Steps:

  • Trim fat from meat; rub seasoning mix over both sides of meat.
  • Place meat in an electric slow cooker coated with cooking spray.
  • Add ingredients through green chiles.
  • Cover with lid; cook on low-heat setting for 9 hours.
  • Remove meat from slow cooker, reserving cooking liquid.
  • Shred meat with two forks.
  • Combine meat and reserved cooking liquid; stir well.
  • Add refried beans stirring to combine.
  • Warm tortillas according to package directions.
  • Spoon a heaping 1/3 cup meat mixture.
  • Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.

Nutrition Facts : Calories 457.7, Fat 16, SaturatedFat 8, Cholesterol 96.9, Sodium 1429.9, Carbohydrate 39.6, Fiber 9.7, Sugar 12.1, Protein 39.7

BEEF AND BLACK BEAN BURRITOS



Beef and Black Bean Burritos image

These are great in the summer. The salsa (recipe provided) is so refreshing, we usually picnic with these--even the kiddies really enjoy! *please note* prep time includes marinate time!

Provided by HOTTOPOT

Categories     Meat

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb beef round steak
16 ounces black beans, canned
4 large tomatoes
1/2 cup onion
4 ounces green chilies
3 tablespoons cilantro
1 garlic clove
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon sage
1/2 teaspoon cayenne pepper

Steps:

  • Thinly slice the beef round, then cube into 1/4 inch cubes.
  • Rinse and drain the black beans.
  • Prepare the salsa fresca by blending the remaining ingredients in a food processor.
  • Take 1/4 of the salsa fresca and mix it with the cubed meat.
  • Take 1/4 of the salsa fresca and mix it with the black beans.
  • Allow the meat and beans to marinate for 45 minutes.
  • Cook the meat in a skillet over a high heat, until the meat is no longer pink and all the liquid has evaporated.
  • Microwave the beans for 1 minute on high, or until hot.
  • Serve with warm tortillas.

Nutrition Facts : Calories 270.9, Fat 7.9, SaturatedFat 3, Cholesterol 46.1, Sodium 49.2, Carbohydrate 26.4, Fiber 8.7, Sugar 4.8, Protein 24.6

CURRIED BEEF AND BEAN BURRITOS



Curried Beef and Bean Burritos image

Make and share this Curried Beef and Bean Burritos recipe from Food.com.

Provided by alyseepoo

Categories     Mexican

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb ground beef
1 red pepper, chopped
1 onion, chopped
1 garlic clove, minced
1/2 teaspoon cumin
1/2 teaspoon curry powder
19 ounces kidney beans

Steps:

  • In a fryingpan combine ground beef, red peper, onion, garlic, and spices. Cook stirring often until meat is browned.
  • Stir in can of kidney beans, and serve over flour tortillas.

Nutrition Facts : Calories 376.4, Fat 18, SaturatedFat 6.8, Cholesterol 77.1, Sodium 475.6, Carbohydrate 24.6, Fiber 6.9, Sugar 4.9, Protein 28.8

BEEF AND BEAN BURRITOS



Beef and Bean Burritos image

Make and share this Beef and Bean Burritos recipe from Food.com.

Provided by looneytunesfan

Categories     Beans

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

2 tablespoons oil
1 onion, chopped
2 garlic cloves, minced
2 lbs beef, ground
1 tablespoon chili powder (to taste)
1 teaspoon cumin (to taste)
salt and pepper
1 (8 ounce) can tomato sauce
1 (31 ounce) can refried beans
12 large flour tortillas

Steps:

  • Saute onion in oil until tender.
  • Add beef and garlic and cook until beef is no longer pink.
  • Drain.
  • Add chili powder, cumin & other seasonings.
  • Stir in tomato sauce and simmer 5 minutes.
  • Add refried beans and cook and stir until well blended.
  • Set aside to cool completely.
  • Divide meat mixture into 12 portions.
  • Soften tortillas, according to package instructions, and place a portion of meat on each.
  • Roll up, burrito style.
  • Bake at 375 degrees for 15-20 minutes.
  • These may be frozen as follows.
  • Place seam side down on a cookie sheet and freeze until frozen.
  • Wrap each individually and return to freezer.

Nutrition Facts : Calories 963.9, Fat 65.8, SaturatedFat 25, Cholesterol 74.9, Sodium 1185, Carbohydrate 72.2, Fiber 8, Sugar 3.8, Protein 20.1

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