BEDDED SMOKED COD AND CALAMARI
I love this dish because I am a huge fan of seafood especially smoked cod. I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat. I hope you like it. Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night--you deserve it.
Provided by Skitzmix-julz
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
- Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
- In a small saucepan boil water then add asparagus and sea salt.
- Boil for only 2 minutes then remove from water.
- Prepare lettuce by shredding it.
- Cut small tomatoes into 4 pieces.
- Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
- Presentation: Place shredded lettuce on large plate first.
- Then criss cross asparagus on top, spears out.
- Place smoked cod on top of asparagus.
- Then layer calamari over fish in a line.
- Pour about 2-3 tablespoons of cheese sauce over whole meal.
- Cracked pepper and salt if desired over that.
- For personal interest this recipe has 9g carbs in it.
BRANDADE SMOKED BLACK COD
Steps:
- Soak the cod in the milk for 24 hours to remove excess salt. Poach cod in fresh milk for 6 minutes. Cook potatoes until tender in salted water, drain and cool. In a small saucepan cook garlic and cream over medium heat until tender 8 to 10 minutes and cool. In a food processor pulse the 1/4 of the garlic, potato and cod at a time. Remove the mixture and repeat. Fold the olive oil in by hand. Adjust the seasoning. Brandade should be light and fluffy.
- Slice the cucumber as thin as possible but retaining a full green ring. Sprinkle with salt and let stand an hour. Drain the cucumbers and season with vinegar and sugar. In a few minutes, once the sugar dissolves, the cucumbers are ready to serve.
- Serve a heaping spoonful of Smoked Cod Brandade with your favorite melba or toast point. Garnish with pickled cucumbers, caviar and a sprig of dill.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #for-1-or-2 #main-dish #seafood #australian #easy #beginner-cook #fish #stove-top #dietary #one-dish-meal #inexpensive #egg-free #free-of-something #saltwater-fish #cod #no-shell-fish #squid #equipment #number-of-servings #presentation #served-hot
You'll also love